Low Carb Breakfast Hash One tablespoon coconut oil One small yellow onion, diced Three strips bacon, diced Two cloves garlic, minced 2 cups cubed jicama [this is the secret ingredients that replaces your traditional potatoes] One teaspoon of your favorite spices Three tablespoons of water Instructions Add coconut oil and diced onions to a large…
Recipes
PENNE PASTA WITH VEGETABLES
PENNE PASTA WITH VEGETABLES INGREDIENTS 8 ounces of penne pasta, dry 4 cups broccoli florets 2 tablespoons olive oil 3 cloves garlic, finely chopped One small red onion, sliced thin 2cups sliced fresh mushrooms 2 cups sliced zucchini 1⁄2 cup chicken broth 1 teaspoon dried oregano 1⁄2 teaspoon hot red pepper flakes Two medium tomatoes,…
Low Carb Taco Lettuce Wraps
Low Carb Taco Lettuce Wraps Taco Meat: 1 pound extra lean ground beef or lean ground turkey 1 cup onions, diced Two teaspoons garlic, minced One package of your favorite taco Seasoning ⅔ cup water Lettuce Wraps: 12 Boston lettuce leaves or large romaine leaves 1½ cups tomatoes, chopped ¼ cup healthy ranch dressing or…
Olive Oil Baked Veggie Chips
Olive Oil Baked Veggie Chips 2 pounds of root veggies* of your choice, peeled 2 tablespoons olive oil Sea salt Black pepper Preheat oven to 350°. Line several baking sheets with parchment paper. Thinly slice veggies. In a large bowl, toss vegetables with oil to coat evenly. Place vegetables on a baking sheet, in a…
Homemade Veggie Burgers
Homemade Veggie Burgers Ingredients 1 cup cooked brown rice 1 cup raw walnuts (or sub bread crumbs) 1/2 Tbsp avocado oil (plus more for cooking) 1/2 medium white onion (finely diced // 1/2 onion yields ~3/4 cup) 1 Tbsp each chili powder blend, cumin powder, and smoked paprika 1/2 tsp each sea salt and black…
