Fresh Fruit Parfaits Ingredients: 1/2 cup mixed berry yogurt 3/4 cup reduced-fat whipped topping 1 cup sliced ripe banana 1 cup sliced fresh strawberries 1 cup cubed fresh pineapple 1 cup fresh blueberries Four whole strawberries Directions: In a small bowl, combine yogurt and whipped topping; set aside four teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half…
Recipes
Avocado Hummus and Pita Chips
Avocado Hummus and Homemade Pita Chips Ingredients For avocado hummus: 1 15 oz. can white beans, drained and rinsed, (I used cannellini) 1 avocado, cut into chunks Juice from 1 lemon 1 Tablespoon + 1 teaspoon olive oil 1/2 teaspoon sea salt 1/4 teaspoon cayenne pepper Pinch of crushed red pepper flakes and fresh cilantro,…
