Kyra Bobinet, Founder and CEO of Fresh Tri, was featured in a blog article written by Chrispher Mohr that focuses on healthy eating. Dr. Bobinet suggests that outcome-based goals may not be effective for most people trying to make long-term health changes. Instead, it suggests the approach of figuring out small, healthy actions that one…
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Dr. Kyra Bobinet: Brain Science for Goal Setting and Living a Purposeful Life
Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri, appeared as a guest on Master, Mind, Body, and Spirit Show with host Matt Belair. Together, they dove deep into the fascinating world of mindset training and it’s transformative impact on creating healthy habits that last. In this episode, Kyra shared her expertise in the…
Tips to Develop Healthy Habits to Deal with Stress
April is recognized as National Stress Awareness Month, and for good reason. Stress is a major contributor to a wide range of health issues, from anxiety and depression to heart disease and stroke. Fortunately, there are many effective ways to manage stress and improve our overall well-being. Casey Hughes, the SVP of Product & Behavior…
Dr. Kyra Bobinet Of Fresh Tri On How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus
In this interview with Fresh Tri Founder & CEO, Kyra Bobinet, we learn more about her background and she shares her thoughts on the importance of creating good habits and offers insights on how to do so. Kyra believes that forming good habits is crucial because the brain naturally forms habits and these habits will…
Ideas that may be easier committing to if you’ve already quit on your New Year’s resolution
Each year as the new year approaches, many of us start thinking about the resolutions we want to make. But how often do these goals turn into long-term habits? Fresh Tri Founder & CEO, Kyra Bobinet, appeared on Fox News to discuss the science behind lasting behavior change and why traditional performance-based resolutions may not…
