Iterative Mindset Method™
The Iterative Mindset Method™ is a new approach to building a healthy lifestyle and create lasting change.
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Our proven Iterative Mindset Method™ is a groundbreaking approach to long-lasting, healthy habit creation and lifestyle change.
There are hundreds, maybe even thousands, of frameworks that promise to help you make or break habits. But almost all of them rely on a performative mindset: if you do X, then Y will happen. When “Y” happens, you get a star, a cookie, or a reward. When “Y” doesn’t happen, you fail (and you feel like a failure). Most people who have tried a fad diet or budget or exercise plan have felt the disappointment of this approach.
The truth is, there is a much more instinctive way — a way that you already use without even thinking.
Iterative Mindset Method™
Watch these videos to learn how to practice an Iterative Mindset™
The Three Steps of IMM™
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Assessment
You will circle back to assessment every single day. It doesn’t have to be lengthy or in-depth, just a pause or a moment to reflect.
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Iteration
Iteration is the process of tweaking, adjusting, or changing an element of your behavior or your environment based on what you assessed.
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Practice
Practice is the thing that builds habits. Habits strengthen the same way your muscles do and as you keep at it, you’ll get stronger and stronger.