Move More, Be More, Live More
You’re built to move. Getting started is easier than you think.
Your body was meant to move. You already know that no New Year’s resolution, expensive gym membership, or grin-and-bear-it approach will stick. What will stick is you trying new things and finding the kind of movement that you enjoy. The type of movement that makes you happy. It’s time to work with yourself—- not against yourself—- and fall in love with the ways YOU move.
Top Videos
Find the easy-to-do practices that help you move more without thinking about it.
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Let’s start together
Download the app and learn how easy it is to add movement to your daily habits.
Top How-To’s
Find more personalized how-to’s, tips and hacks in the Fresh Tri app
Reframe negative thinking about exercise
Stretch after you wake up
Make exercise a regular part of your schedule
Set a timer to stretch
Stretch while you watch TV
Fresh Tri users are moving more and feeling better.
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So glad going to the gym is not a question anymore, it is a part of my daily routine.
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My intention for today is to keep moving forward, because of my movement and determination I lost 6.4 lbs…feel happy 😁
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Going to the gym is becoming more natural less of a chore and more of an enjoyment 💪☺️
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Grateful for doing my step climber today. 2.5 pounds away from losing 20 pounds.
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Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.
