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The Brain Science of Habit Formation

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Mindset Training for Healthy Habits Formation

Mindset Training Sessions

Practice healthy habits with support and motivation from our experts, live and on demand.

Sneak peek our sessions below, and head to the Train tab in our app for more.

Train Your Mindset In The Topics Below

  • Iterative Mindset Basics
  • Movement
  • Self Care
  • Food & Nutrition
  • Be Prepared
  • Practice & Iteration
  • Environment Hacks
  • How To’s
  • World Obesity Day
Iterative Mindset
Iterative Mindset Basics
Iterative Mindset Basics
movement
Movement
Movement
Self Care
Self Care
self care
Food & Nutrition
Food & Nutrition
Food & Nutrition
Be Prepared
Be Prepared
Be Prepared
Practice & iteration
Practice & Iteration
Practice & Iteration
Environment Hacks
Environment Hacks
Environment Hacks
How to Communicate Your Needs
How To's
How to Communicate Your Needs
World Obesity Day
World Obesity Day
World Obesity Day
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What are Mindset Training Sessions?

Mindset Training Sessions are expert-led videos that aim to educate and inspire users to practice the Iterative Mindset.

Our expert trainers provide actionable insights and real-life opportunities across all topics of wellbeing, from healthy eating to social wellness. Users can access and view these videos in the app anytime, anywhere.

Fresh Tri on the App Store Fresh Tri on Google Play

fresh tri mobile app

Meet Our Mindset Experts

Angel Cunningham Fresh Tri

Angel Cunningham MS, RDN

Jackie Dennis Fresh Tri

Jackie Dennis, CPT

Mariane Uehara Fresh Tri

Mariane Uehara, NBC-HWC

Larissa Luce Fresh Tri

Larissa Luce, DHSc, RDN

Jonathan McLernon Fresh Tri

Jonathan McLernon

Nadian Benrey Fresh Tri

Nadin Benrey NBC-HWC

Kara Mohr, PhD

Chris Mohr, PhD, RDN

Marisa Moore, RDN

Holly Toscanini

Get in touch at hello@freshtri.com

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Fresh Tri is a registered trademark.
The information provided in this website and in Fresh Tri is not medical advice. Please consult your doctor before starting any weight loss program.