Eat Healthy for Your Lifestyle
There is no right or wrong way to eat healthy. It’s time to find what will work for you!
Our relationship with food can be tricky and many of us struggle with lasting weight loss. We try to solve that with diets, trying to be disciplined enough to eat less or eat healthier food choices.
What if it was easier? Food should be an enjoyable way to fuel your body. Learn to tune in to what your body really wants and needs, without the pressure.
Top Videos
Find the easy-to-do practices that unlock a lifestyle of healthy eating habits.
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Let’s start together
You will find additional mindset training for healthy eating in the app!
Top How-To’s
Find more personalized how-to’s, tips and hacks in the Fresh Tri app
Drink a glass of water before your meal
Prep produce when you get home from the store
Use your stomach as a stop sign
Disconnect the behaviours
Avoid extreme hunger
Look at our Tri[be] creating healthy habits for lasting change!
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[Fresh Tri provided a] reboot in my relationship with food. I’ve been on a “diet” my whole adult life. I’m grateful for an opportunity to learn to just eat until satisfied.
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Keep reminding myself that diets don’t really work, but that a healthy lifestyle does. Sometimes I get impatient with weight loss and need to keep bringing to my remembrance that slow and steady wins the race. 🐢🏆😊
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I know eating better is the best way to find long term healing. I just have to acknowledge relapses happen…but I am NOT restarting from ZERO! I’ve lost 40lbs this year, so YEAH ME!
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Lost a total of 8lbs this month just by eating right thank you so much Fresh Tri.
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Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.
