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Fresh Tri

The Brain Science of Habit Formation

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The Brain Science Behind Building Healthy Habits

Get healthy,
feel better.

Fresh Tri is a simple, sustainable approach that builds daily habits into a lasting lifestyle.

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See How It Works

Fresh Tri based on brain science
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Iterative Choice Fresh Tri

Why do some people lose weight and keep it off, but others struggle? And what do people who reach a lasting, healthy weight have in common?

The Iterative Mindset™.

Fresh Tri trains you in this powerful mindset that can drive lasting weight loss. In Fresh Tri, you practice and tweak food habits until they naturally fit your life. We have handpicked the menu of food habits you can choose from. Each habit has been proven effective in clinical studies and worked for thousands of people who lost weight long-term.

Fresh Tri is not a diet.
There’s no calorie counting or tracking. No logging.

It’s a practice. You naturally build your healthy lifestyle—by practicing your new mindset and habits until they are as easy and automatic as tying your shoes!

Learn The Science

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Achieve a lifestyle you love.

Practice healthy habits with support and motivation from our experts, live or on demand.

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Find your Tri(be).

Connect with a safe, caring community of people who get it.

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Be protected from failure.

Hit a snag? That’s OK! We’ll help you iterate, or tweak your practice, to find what works. With Fresh Tri, you’ll train a mindset that’s fail-safe and shame-free.

fresh tri app iterative mindset

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Start your path to healthy habits today.

Start Now For Free!

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Users Say

Three

“Fresh Tri has helped me identify what are healthy eating habits and has allowed me to decide each week which healthy eating habit I am going to focus on.”

Two

“To rejoice in my progress! The scale moves slowly for me, but it does move, and this program is THE best thing I have ever done to be mindful about my daily choices.”

One

“What I learned about myself is that I really don’t like to eat a lot of raw vegetables, and that’s ok, but I do like them cooked. So, for a healthy snack, I will have a cup of cooked veggies. What I am most proud about this experience is realizing that I can do this.”

Get in touch at hello@freshtri.com

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Fresh Tri is a registered trademark.
The information provided in this website and in Fresh Tri is not medical advice. Please consult your doctor before starting any weight loss program.