Mastering Your Mind: Practical Steps for a Powerful Mindset Shift

November 30, 2023

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Do you ever feel like your thoughts are on a continuous loop, playing the same stories repeatedly? “I’m not good enough,” “I don’t deserve success,” “I’ll never achieve my dreams.” Our minds have immense power over our lives and what we create. Getting caught in cycles of negative thinking shapes our emotions, choices, and results. If you want to transform any area of your life – your health, relationships, career – one of the most important things you can do is shift your mindset.

Adopting an empowering mindset is essential for breaking free from self-limiting cycles and creating the life you truly want. As Deepak Chopra shares, “All great changes are preceded by chaos.” Sometimes, we need to disrupt old ways of thinking before we can step into new empowering mindset practices.

When you shift from a lack and limitation mindset to one of abundance and empowerment, you begin to see infinite possibilities open up. Instead of being weighed down by everything you lack, your new mindset allows you to start recognizing and utilizing the unique resources you already have access to.

So, what are some hallmarks of an empowering, abundant mindset?

Features of an Abundant Mindset

Here are some factors to consider when assessing your current mindset:

  • Do you see opportunities and possibilities rather than obstacles?
  • Do you believe in your own abilities and strengths?
  • Do you feel deserving of happiness, love, and success?
  • Do you take risks and feel comfortable moving through uncertainty?
  • Do you learn from failures rather than being defeated?
  • Do you believe anything is possible with consistent effort?
  • Do you choose empowering thoughts and words?

When you shift into this mindset, you’ll unlock more productivity, confidence, and happiness. Studies show that our mindset shapes everything from our resilience to work performance to relationship satisfaction.

Becoming aware of your current mindset is the first step to shifting it.

Observe Your Thoughts

We have somewhere between 50,000 to 80,000 thoughts per day. Many of those thoughts are repeated on autopilot. To shift them, you first need to become aware of them.

Set a timer and just observe your thoughts for the next minute. How much are you focused on lack or everything going wrong? Are your thoughts empowering you or limiting you? How is that impacting your emotions in this moment?

When you closely observe your self-talk, you can start catching limiting thoughts immediately. A thought like, “I’m such a failure, I’ll never succeed,” can swiftly be shifted to, “I’m learning. I get closer to success each time I try.”

Challenge Limited Thinking

Once you’re more aware of your thoughts, you can start deliberately challenging recurring limiting ones. If you notice the fear of failure arises constantly, identify where you first learned failure was bad. Was this actually true or helpful? Does believing failure is bad empower or limit you?

Examine if thoughts like “I don’t deserve financial abundance” serve your highest good. Who determines what you do or don’t deserve? Could a more supportive belief around compensation help you find greater career fulfillment?

Ask yourself empowering questions to uncover where limiting stories originated and whether they serve you. You may find a lot of beliefs were unconsciously adopted and can be shifted.

Daily Mindset Practices

You can retrain your brain’s neural pathways to default to empowering rather than limiting thoughts with consistent effort. Try incorporating daily mindset-strengthening practices like:

  • Affirmations: Using positive statements in the present tense reframes core beliefs. For example, reciting daily affirmations like, “I boldly share my gifts with the world,” “I am capable of achieving anything I set my mind to,” or “I now easily receive abundant compensation” begins to shift self-worth and personal power.
  • Visualizations: Imagining your ideal life outcomes trains your brain to turn those visions into reality. For a few minutes daily, see yourself happily achieving that big promotion at work, looking and feeling healthy, or having a fantastic relationship. Feel those positive emotions coursing through your body.
  • Empowering Media: Surround yourself with podcasts, books, YouTube videos, and movies highlighting people who have overcome significant challenges to achieve inspiring success. Seeing people like you create massive change instills the belief that you can, too.

Taking even small actions daily to shift your mindset will compound over time into incredibly positive results. As mathematician and philosopher Alfred Whitehead said, “The art of progress is to preserve order amid change and to preserve change amid order.”

To create change, preserve desired mindsets through consistent daily practice.

Cultivate Self-Love and Compassion

Many limiting mindsets originate from low self-worth and harsh self-judgment. Without realizing it, we criticize ourselves more severely than we ever would a loved one or dear friend. The inner battle inside our minds distracts our energy and creativity from pursuing our goals.

Begin showing yourself the care and understanding you would a good friend going through tough times. Recognize the goodness within you even when you make a “mistake.” Speak compassionately about your setbacks, knowing you are progressing well. Quiet any inner critical voices with messages of love and encouragement. Self-love allows you to return to your true nature rather than identifying with limiting stories.

Adjust Your Environment

Your environment contains powerful stimuli impacting your unconscious mind. Any perceived negativity, chaos, or scarcity in your surroundings can reinforce limiting mindsets. And conversely, surrounding yourself with uplifting, inspiring messages subconsciously shifts you into believing anything is possible.

Take stock of your environment. Can you remove media, decor, or clutter portraying messages of chaos, fear, or violence? You could add elements sparking creativity, peace of mind, or goal achievement. When choosing who to spend time with, lean into people who energize and inspire you rather than those perpetuating drama or negativity.

As entrepreneur Jim Rohn says, “You are the average of the five people you spend the most time with.” Carefully curate an empowering environment and community that elevates you even higher.

Shift Your Mindset with Fresh Tri

Shifting your mindset happens gradually, then all at once. With consistent mindset-strengthening practices, you’ll reach an inflection point where empowering, uplifting thoughts become your normal state. Limiting beliefs occurring feel foreign and are quickly reframed into positive thoughts serving your highest good.

When you boldly take charge of your mindset, you master your mind and unlock greater happiness, inner peace, rewarding relationships, financial abundance, and inspiring success. The journey of a thousand miles begins with one step. Start with just one positive thought or practice today, and soon you’ll be unstoppable.

Download the Fresh Tri app to receive gentle nudges and reminders to train your mindset.

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