The Iterative Mindset Method™ is helping users build healthy habits.
Keep reminding myself that diets don’t really work, but that a healthy lifestyle does. Sometimes I get impatient with weight loss and need to keep bringing to my remembrance that slow and steady wins the race. 🐢🏆😊
Grateful to be down 6 pounds in the last 2 wks (25.8 total) I feel like I'm finally getting my mindset aligned with my goals. Eating much healthier - everything in moderation through - and exercising very regularly. Lowest weight in 3 years and for the first time, I'm confident I can keep going!
I am grateful for my ability to persevere. Before this app I would have been depressed all day about my late night binge last night but today I feel like it is a new day and I am ready to move forward
I have lost 15 pounds…my blood pressure has gotten so much better, the doctors removed me off one of my medications.
So grateful for Fresh Tri. I ate too much ice cream last night but due to the healthy habits I created here, I didnt gain weight and I have a surplus of clothes that fit. Still have weight to lose but the Fresh Tri life is a good one!