Practice Positive Affirmations

November 28, 2023

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Positive affirmations are positive statements that you can repeat to help overcome negative thoughts. They serve as powerful tools to reshape our mindset, overcome negativity, and foster a more optimistic outlook on life. By repeating positive affirmations, we can gradually replace self-doubt with self-assurance. This blog dives into the transformative impact of positive affirmations and even offers a list to help kickstart your journey toward self-love and confidence.


Understanding the Power of Positive Affirmations

Positive affirmations act as a form of self-talk, influencing our thoughts and feelings. When practiced regularly, they can rewire our brains, helping us to embrace a more positive mindset.


Starting Your Day on a Positive Note

Incorporating positive affirmations into your morning routine can set a vibrant tone for the day ahead. By declaring statements like “I am enough” and “I am beautiful”, you establish a foundation of self-assurance that can carry you through the challenges you may encounter each day.


Combatting Negativity Throughout the Day

It is common to fall into patterns of self-doubt or negative thinking. Positive affirmations act as a shield against these thoughts, providing a quick and effective way to refocus your mind on uplifting thoughts. The more you repeat these affirmations, the more they become ingrained in your subconscious.


Personalizing Your Affirmations

Everyone’s affirmations can look different. Choose statements that resonate with you personally. Explore different affirmations and select ones that align with your goals, values, and aspirations. Remember, if at any time you feel that your selected affirmations no longer serve you, you can always iterate or tweak them!


Consistency is Key

Consistency is key when it comes to positive affirmations. Set aside a minute or two each day to repeat your chosen affirmations. Try doing them in front of a mirror, if you are comfortable. Over time, you will notice a shift in your mindset and a growing sense of positive self-belief.


Try Some Out

Below are some examples of positive affirmations that you can start with today. Try repeating these aloud once a day and see how you feel by the end of the week.

  • I am enough
  • I am worthy
  • I am loved
  • I can do anything
  • I am beautiful
  • I am courageous
  • I deserve to be happy
  • I deserve to be healthy


For a more guided approach, check out the Thinking Positively Tri available for FREE in the Fresh Tri app!

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