At Fresh Tri, we are passionate about empowering individuals to embrace healthier habits and lead fulfilling lives. In January, our President and CEO, Dr. Kyra Bobinet, had the privilege of being a guest on Dr. Zeev Neuwirth’s podcast—Creating a New Healthcare. The episode, titled “Compassionate Behavior Design with Kyra Bobinet MD,” delved into various thought-provoking topics that shed light on the employer wellness industry, the uniqueness of Fresh Tri’s approach to habit development, the impact of perceived failure on our health, and the secrets behind sustained behavior change. In this blog, we explore the key insights shared by Dr. Bobinet during this enlightening podcast episode.
The Naked Truth of Employer Wellness
Dr. Bobinet bravely addressed the “emperor has no clothes” moment in the employer wellness industry. By offering her candid assessment, she shed light on the challenges and limitations of traditional approaches to wellness. This unfiltered perspective drives Fresh Tri’s commitment to providing a unique and effective solution for healthy habit development.
Uniqueness of Fresh Tri’s App
During the podcast, Dr. Bobinet emphasized the fundamental differences that set Fresh Tri’s app apart in the world of habit development. The app’s foundation, the Iterative Mindset Method™, enables users to adopt healthier habits through a practice and tweak approach, making the journey towards well-being more achievable and sustainable.
Redefining the Perception of Failure
Dr. Bobinet’s profound insights revealed how the perception of “failure” can be detrimental to our health. She highlighted the neurophysiological basis for demotivation, demonstrating that setbacks are not failures but essential learning opportunities to tweak and iterate in order to remain on the path to lasting behavior change.
Design Thinking for Habit Development
Applying the principles of design thinking to developing healthful habits is key to continuous improvement. Dr. Bobinet offered valuable advice on side-stepping failure traps and leveraging design thinking to make consistent progress in building healthier behaviors.
Anatomy and Physiology of Behavior Design
The podcast provided a rare opportunity to gain expert insights into the anatomy and physiology of behavior design. Dr. Bobinet’s expertise in this field unraveled the intricate mechanisms that drive behavior change, offering a deeper understanding of the processes at play.
The Secret Sauce for Sustained Behavior Change
In her journey of exploration, Dr. Bobinet discovered what she believes to be the “secret sauce” behind sustained behavior change. This single most important factor empowers individuals to make lasting improvements in their lives, fostering long-term well-being.
Dr. Kyra Bobinet’s appearance on Dr. Zeev Neuwirth’s podcast—Creating a New Healthcare—revealed invaluable insights and wisdom about behavior change and its impact on our health and well-being. At Fresh Tri, we embrace the principles of Compassionate Behavior Design to empower individuals on their journey towards healthier habits. By redefining failure, embracing design thinking, and uncovering the secret sauce for sustained behavior change, we are committed to revolutionizing how individuals approach their well-being. At Fresh Tri, we believe that every step forward is a success, and every opportunity for growth paves the way for a healthier, happier life.
Listen to the full podcast here.