Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri, appeared as a guest on Master, Mind, Body, and Spirit Show with host Matt Belair. Together, they dove deep into the fascinating world of mindset training and it’s transformative impact on creating healthy habits that last.
In this episode, Kyra shared her expertise in the science of behavior modification and practical iteration, emphasizing the importance of constant refinement in developing healthy habits. She explained that building a healthy lifestyle is not about being perfect, but rather about finding what works for you and iterating on it until it becomes a natural part of your daily routine.
Kyra and Matt delved into the power of mindset training and how it can change the way we think about our health and wellness. They explored the benefits of using an iterative approach, where small changes are made and tested over time, allowing individuals to build resilience and create habits that truly stick.
Watch the full episode here.
