The Optimal Body Podcast: Do These Diet Apps Really Work?

January 2, 2023

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In January of 2023, Fresh Tri’s visionary founder and CEO, Dr. Kyra Bobinet, made a remarkable appearance on The Optimal Body Podcast. During this enlightening discussion, Dr. Bobinet unveiled Fresh Tri’s innovative approach to behavior change, focusing on the powerful connection between technology and mindset. Join us as we explore the transformative journey of promoting lasting changes with Fresh Tri’s Iterative Mindset Method™.


Bridging the Gap: Technology and Mindset

Dr. Kyra Bobinet is on a mission to bridge the gap between technology and mindset, and her insights on the podcast highlighted the incredible possibilities this fusion offers. By understanding the role of technology in shaping our behaviors, Fresh Tri aims to empower individuals to make lasting, positive changes in their lives.

The Habenula: Getting Unstuck From the “Failure” Mindset

At the heart of the discussion lies the intriguing concept of the Habenula, a region in the brain associated with the “failure” mindset. Dr. Bobinet delved into its dual function and how to avoid its stimulation, empowering listeners to reframe their relationship with failure.

Iterative Mindset Method™ vs. Performance Mindset

Drawing a clear distinction between the Iterative Mindset Method™ and the performance mindset, Dr. Bobinet highlighted the power of iteration and resilience in fostering real behavior change. By embracing an iterative approach, individuals can build self-efficacy and competence, paving the way to lasting transformation.

The Fresh Tri App: Guiding the Path to Success

Dr. Bobinet discussed how the Fresh Tri app serves as a guiding light on the path to success. With its focus on the Iterative Mindset Method™, the app targets expectations and empowers users to explore their intentions and “why” behind their actions.

Embracing Resilience and Grit

Resilience and GRIT emerged as key pillars in the behavior change journey. Dr. Bobinet highlighted the importance of cultivating these qualities to navigate challenges and stay committed to achieving personal goals.

Empowering Self-Efficacy and Iteration

Fresh Tri’s approach is designed to empower self-efficacy and competence in individuals. By setting realistic goals and iterating when habits no longer work, users can build a sense of confidence and competence in their ability to effect meaningful changes.

As we conclude this transformative discussion with Dr. Kyra Bobinet on The Optimal Body Podcast, we are left inspired by the power of the Iterative Mindset Method™ and Fresh Tri’s technology-mindset fusion. By embracing an iterative approach, avoiding the stimulation of the “failure” mindset, and cultivating resilience and GRIT, individuals can truly unlock lasting changes in their lives. Fresh Tri’s empowering app guides users along this transformative journey, fostering self-efficacy, competence, and a deep connection to their intentions and purpose. Join us as we embark on this exciting path to personal growth and behavior change with Fresh Tri. 


Listen to the full podcast here.

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