Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri, appeared as a guest on The Optimal Body Podcast to discuss the intersection of technology and mindset in promoting true behavior change. Hosted by Dr. Jen Fraboni and Dr. Dom Fraboni, the episode focuses on the Habenula, a part of the brain associated with the “failure” mindset, and how iterative mindset training can help individuals reach the depths of their intentions.
In this episode, she emphasizes the dual function of the Habenula and how to avoid its stimulation. Through the discussion, she distinguishes the iterative mindset from the performance mindset and speaks to the importance of resilience, grit, self-efficacy, and competence as outcomes.
Dr. Bobinet also provides insights into the intricacies of her app and how it promotes the iterative mindset. The Fresh Tri app guides individuals along a path to success, targets expectations, and helps them reach the depths of their intentions and “why.”
Listen to the full podcast here.
