WoodTV: Conquering Stress with the Iterative Mindset Method™

April 14, 2023

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On April 14, 2023, Fresh Tri’s Senior Vice President of Product and Behavioral Science, Casey Hughes MA, MCHES, NBC-HWC, shared valuable insights on WoodTV News 8 about Fresh Tri’s groundbreaking approach to handling stress. With the Iterative Mindset Method™ at the core of our mission, Fresh Tri offers a practice, tweak approach to healthy habits and sustainable behavior change. Let’s dive into the details of this transformative method and how it can help us embrace stress and thrive in every aspect of life.

Unlimited Potential for Sustainable Change

Casey Hughes introduced the Iterative Mindset Method™, a unique approach to behavior change that is unlimited in its potential. This method can be applied to all areas of our lives, allowing us to iterate or tweak as often as needed to find what truly works for us. By working in harmony with our brains, this method fosters lasting, positive transformations.

Three Steps to Success: Assess, Iterate, and Practice

The Iterative Mindset Method™ consists of three fundamental steps: assess, iterate, and practice. The process begins with a thoughtful assessment of our habits and behaviors, enabling us to identify areas that require improvement. Next, we embrace the power of iteration, tweaking our approaches and techniques without the fear of failure. Finally, we practice the habits that resonate with us, making conscious efforts to incorporate them into our daily lives.

Redefining Stress

Casey Hughes highlighted a common misconception about stress – the belief that it’s unavoidable. However, with the Iterative Mindset Method™, stress becomes an opportunity for growth and learning. By embracing the power of iteration, we can navigate stress more effectively, knowing that each attempt brings us closer to sustainable solutions.

Embracing Change and Resilience

Through the Iterative Mindset Method™, Fresh Tri empowers individuals to embrace change and cultivate resilience. Stressful situations can become catalysts for growth rather than obstacles. By continuously exploring new strategies, we build resilience, adaptability, and a positive outlook on life.

Fresh Tri’s Iterative Mindset Method™ revolutionizes how we approach stress and behavior change. By assessing, iterating, and practicing, we unleash unlimited potential for growth and positive transformation. Embrace stress as an opportunity to learn and improve, knowing that with the Iterative Mindset Method™, there is no failure – only continuous progress. Join us on this empowering journey as we thrive through stress and unlock a healthier, happier future with Fresh Tri.

Watch the full segment here.

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