Food is often thought of as simply a source of fuel for our bodies, providing the necessary nutrients and energy to keep us going throughout the day. However, food is so much more than that. It is a part of our culture, a way to connect with others, and a source of pleasure and comfort.…
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Food for Lung Health: Boost your Lung Health with these Surprising Foods
Keeping your lungs healthy is essential to breathing and feeling your best. However, bacterial infections, viruses, and seasonal allergies can impact the integrity of your lungs. So, how do we keep our lungs healthy? There are plenty of ways you can support lung health, such as regular exercise and avoiding exposure to pollutants. One of…
Four Foods to Boost Your Immune System and Fight Viruses
Incorporating certain foods into your diet can help enhance your immune system’s ability to detect and eliminate viruses more efficiently. Including simple foods in your meal plans can assist in warding off various viruses such as the flu. Turn Your Kitchen Into a Pharmacy: Four Foods That Defend and Fight Viruses Today, many are asking…
Best Foods to Support Gut Health
Have you ever felt butterflies in your stomach when you’re nervous or anxious? When making an important decision, you’re probably getting signals from what scientists are now calling our “second brain”, also known as the human digestive system. The digestive system is a significant factor in health and the function of your immune system. Did…
World Water Day 2023: Tips for Drinking More Water
Every process in the human body depends on water. Staying hydrated offers many benefits, from weight loss to boosting mood, energy and sleep. A few Tri’s to choose from when wanting to drink more water is Sip Water Throughout the Day or Choose ‘No Sugar Added’ Drinks. Below you’ll find tips on accomplishing whichever you’d…
