#HowToOfTheWeek The first thing we see or hear in the morning sets our day in motion. Seeing and reading your motto first thing in the morning will start your day on a positive note. Click here to download the Fresh Tri App for more helpful How-Tos. #healthylifestyle #healthyhabits #FreshTriCommunity
Mindset
Harness Your Motivation Kill-Switch and Master Mindset Training
Understanding the Habenula: What is it and how it impacts your daily motivation and mindset? Did you know that every time our brain perceives failure it begins actively working to prevent those negative feelings from recurring? Believe it or not, there is a tiny structure in the brain located above the thalamus doing just that.…
The Iterative Mindset Method™: A New Approach to a Healthy Lifestyle
How to achieve healthy habits through iteration Like never before, information and technology are conveniently at the ready — at any time and from anywhere. When considering how to live a healthy lifestyle in today’s information age, we are barraged with tips, tricks, and apps that promise to help us get healthier and become more…
