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The Brain Science of Habit Formation

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Mindset

Understanding the Habenula Fresh Tri

Harness Your Motivation Kill-Switch and Master Mindset Training

freshtri · Jan 11, 2023

Understanding the Habenula: What is it and how it impacts your daily motivation and mindset? Did you know that every time our brain perceives failure it begins actively working to prevent those negative feelings from recurring? Believe it or not, there is a tiny structure in the brain located above the thalamus doing just that.…

iterative mindset healthy habits Fresh Tri

The Iterative Mindset Method™: A New Approach to a Healthy Lifestyle

freshtri · Jan 6, 2023

How to achieve healthy habits through iteration Like never before, information and technology are conveniently at the ready — at any time and from anywhere. When considering how to live a healthy lifestyle in today’s information age, we are barraged with tips, tricks, and apps that promise to help us get healthier and become more…

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About Fresh Tri

Fresh Tri is a neuroscience-based technology company that uses a simple, positive approach to health behavior change based on the science of habit formation.

Dedicated to helping people feel better, Fresh Tri offers technology that leverages mindset, practice, and iteration—inviting people to test-drive healthy, evidence-based habits, removing the guesswork and feelings of failure that often accompany lifestyle change. Fresh Tri empowers users to be unstoppable by iterating their way to better health. There is no “fail” — only practice and iteration.

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  • Harness Your Motivation Kill-Switch and Master Mindset Training
  • The Iterative Mindset Method™: A New Approach to a Healthy Lifestyle

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