In October of 2018, Fresh Tri’s President and CEO, Dr. Kyra Bobinet, was invited as a guest on Sigma Nutrition Podcast. During the engaging discussion, Dr. Bobinet explored the fascinating concept of behavior change through design thinking. Let’s dive into the key takeaways from this insightful conversation and discover the transformative power of design thinking in achieving lasting change.
Understanding Design Thinking in Behavior Change
Dr. Bobinet shed light on what design thinking truly entails when it comes to behavior change. By employing a design-thinking approach, individuals can effectively navigate the complexities of altering their habits for the better.
Persisting through the Journey
One of the important topics discussed was not allowing lack of progress to lead to the abandonment of trying. Dr. Bobinet emphasized the significance of perseverance and continual effort in the process of behavior change. Even when faced with setbacks, staying dedicated to the journey can lead to meaningful transformations.
Modifying Eating Habits and Behaviors
Dr. Bobinet highlighted the modification of eating habits and behaviors as a great place to start regarding behavior change. For example, when we are craving a sweet treat, we can grab a fruit instead of a cake or cookie. By making intentional adjustments to our eating patterns, we can create healthier and more sustainable habits.
Unraveling Deeply Embedded “Programs”
The conversation ventured into exploring deeply embedded subconscious “programs” that affect our ability to change. Some of these programs go by the names of “goal setting”, “counting”, and “tracking”. By understanding and addressing these underlying factors, we can unlock our potential for transformation.
Navigating Negative Self-Image in the Fitness Industry
Dr. Bobinet tackled the issue of negative self-image that we often encounter on social media and in the fitness industry. By cultivating a positive and compassionate mindset, individuals can break free from self-doubt and embrace the journey of self-improvement.
Harnessing Motivation in Behavior Change
The podcast also touched on the crucial role of motivation in the behavior change process. Dr. Bobinet offered insights into tapping into intrinsic motivation to sustain lasting change.
The Sigma Nutrition Podcast provided a captivating platform for Dr. Kyra Bobinet to share her expertise in behavior change through design thinking. At Fresh Tri, we believe that understanding the power of design thinking can unlock the potential for profound and lasting transformations. By persisting through the journey, modifying habits, addressing subconscious factors, and embracing motivation, we can pave the way for a healthier and more fulfilling life. Join us on this transformative journey, as we harness the principles of design thinking to create positive and sustainable behavior change. Together, let’s thrive and embrace a healthier, happier future with Fresh Tri.
Listen to the full podcast here.