Kyra Bobinet, Founder and CEO of Fresh Tri, was featured in a blog article written by Christopher Mohr, Ph.D, R.D. that focuses on healthy eating.
Dr. Bobinet suggests that outcome-based goals may not be effective for most people trying to make long-term health changes. Instead, it suggests the approach of figuring out small, healthy actions that one can easily achieve and build on over time.
The article also offers 5 small healthy habits to start with, which can be accomplished and serve as a foundation for long-term health. Dr. Bobinet’s approach is echoed by Jim Loehr, EdD, author of Leading with Character, who says that small, tiny goals stimulate inertia and concrete action because they are perceived as very doable.
Read the full article here.