What is gratitude? How can something so simple hold such power over your mindset and your well-being? This episode will dig into the life-changing power of gratitude. In this episode, you will learn:
- The science of gratitude
- Getting practical about gratitude
- Living gratefully
At Fresh Tri, we believe it is important to surround yourself with a supportive community. It’s a wonderful way to practice gratitude daily. Go to the “Tribe” section in the Fresh Tri app and connect with others who are also working on building healthy habits just like you. Share what you are grateful for and reflect on what others are grateful for too.
Want more? Watch all of our full expert-led videos available for FREE in the Fresh Tri app!
