The Life-Changing Science of Finding Happiness

November 30, 2023

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From the earliest stages of our lives, we’re urged to pursue happiness, a journey that extends from childhood into adulthood. However, the lens through which we often view happiness tends to be rather limited, offering a narrow perspective on its potential impact on our lives.

While happiness and gratitude are often responses to specific situations, joy is a positive attitude or emotion that comes from within us. The cultivation of happiness not only grants us the experience of joy but also fosters a healthy and enduring life.

In this episode, you will learn:

  • How to find happiness and joy
  • Gratitude and intention-setting
  • The “negativity bias”
  • A few ideas that will help you grow your “happy state”


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