Resolve to Evolve in the New Year!

November 30, 2023

Table of Contents

Additional Resources

Many of us find it challenging to stick to our resolutions, signaling a need for a change in approach. The current pattern often leads to feelings of defeat, shame, and failure. This year, consider a shift in perspective by resolving to prioritize what truly matters to you—your passions and core values. A concentrated focus on these aspects not only cultivates confidence but also surpasses the impact of random goals set merely out of tradition.

In this episode, you will learn about:

  • The habenula—The score-keeper of our behavior
  • The issue with making resolutions
  • The four drivers of change
  • Using iteration to create automatic habits


Want more? Watch all of our full expert-led videos available for FREE in the Fresh Tri app!

Let’s start together

Get Healthy, Stay Healthy—Feel Better.

Continue Reading