Many of us find it challenging to stick to our resolutions, signaling a need for a change in approach. The current pattern often leads to feelings of defeat, shame, and failure. This year, consider a shift in perspective by resolving to prioritize what truly matters to you—your passions and core values. A concentrated focus on these aspects not only cultivates confidence but also surpasses the impact of random goals set merely out of tradition.
In this episode, you will learn about:
- The habenula—The score-keeper of our behavior
- The issue with making resolutions
- The four drivers of change
- Using iteration to create automatic habits
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