Prioritizing Your Mental Well-Being During The Holiday Season

November 13, 2023

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The holiday season is a time of joy, celebration, and togetherness that many look forward to all year. Despite this, it can also be a massive source of stress and anxiety. 

With the flurry of holiday preparations, shopping, parties, and travel plans, neglecting your mental well-being is easy. But we’re here to remind you – you don’t have to let the holiday hustle and bustle overwhelm you. 

Keep reading – we’re going to provide tips to help you prioritize your mental health during the holidays and navigate this season with less stress.

The Impact Of The Holidays On Mental Well-Being

The holidays, while filled with happiness and goodwill, can be a double-edged sword for your mental health. The pressure to meet high expectations from family, friends, and even yourself can take a toll. Financial strain from holiday shopping and travel expenses can also heighten stress. Hosting parties and attending numerous gatherings adds more items to your already packed calendar.

It’s okay to admit that the holidays can sometimes be challenging. The key is recognizing when your mental health is being impacted. Are you feeling more exhausted than usual? Do you snap at loved ones more often? Are you losing sleep or relying on unhealthy coping mechanisms? These could be signs that holiday stress is building up. The first step is tuning into your mind and body to understand when your well-being is being affected.

Strategies To Prioritize Your Mental Well-Being

Now, let’s explore some positive strategies that can help you experience the holidays in a more balanced, meaningful way. With intention and self-care, you can find moments of joy amidst the chaos.

Reflect and Set Intentions

Start by reflecting on what you want your ideal holiday season to look and feel like. What traditions or activities make your holidays truly special? What connections do you want to deepen? Set 1-3 intentions that reflect your hopes and values. Clearly defining your intentions can help guide your plans and priorities.

For example, your intentions could be:

  1. Soak in quality time with immediate family
  2. Have open, non-judgmental conversations with relatives
  3. Schedule downtime to recharge after social gatherings

Keeping your intentions top of mind makes it easier to make decisions that nurture your mental well-being. It also enables you to gently reset your mindset if you find yourself going down a stressful path.

Practice Self-Compassion

The holidays often amplify our inner critic as we endlessly compare ourselves to unrealistic standards. Practice self-compassion to quiet this inner voice and be kinder to yourself if things don’t go perfectly. 

Remind yourself that you’re doing the best you can, and that it’s okay to ask for help. Silence your inner critic by speaking to yourself as you would a dear friend. Give yourself permission to be imperfect – the quirks and messiness can make the warmest memories.

Prioritize Your Body and Spirit

In the midst of holiday busyness, nurture your body and spirit with restorative activities. Here are a few to try:

  • Make time for adequate sleep, healthy meals, and physical movement. 
  • Create micro-moments of mindfulness through deep breathing, meditation, or prayer. 
  • Enjoy soothing activities like journaling, sipping tea, or listening to uplifting music. 
  • Treat yourself to a massage, warm bath, or other sensory pleasures. 
  • Listen to what your body and spirit need to recharge. 

Even the smallest acts of self-care go a long way.

Set Healthy Boundaries

The holidays often mean an overloaded calendar. While you may want to attend every event and please everyone, this can quickly lead to burnout. 

Give yourself permission to set boundaries that protect your mental well-being. If you’re introverted, build in solo recharging time after large gatherings. Decline invitations if you’re already feeling overwhelmed. With so many holiday commitments, you won’t be able to do it all. Let go of guilt and do what’s best for you.

Make A Manageable Budget

Money worries can cast a major shadow over the holidays. That’s why making a budget for gift purchases, food, travel and other expenses can greatly reduce financial strain. Here are a few tactics to try:

  • Look for creative, low-cost gifts that highlight personal meaning over price tag. 
  • Set a reasonable spending cap for decor and food. 
  • Take advantage of sales, coupons and cash-back apps. 
  • If budgeting with family, communicate openly about expectations. 
  • Seek support from financial planners or budgeting apps if needed. 

Proactively managing your finances removes a significant source of holiday stress.

Embrace Imperfection

Chasing perfection – the flawless photo card, gourmet five-course meal, picture-perfect decor – is a certain path to exhaustion. Instead, give yourself permission to embrace imperfection. 

Laugh over the burnt cookies, put away the tangled lights that frustrate you, play festive music over a frozen pizza dinner. Remind yourself that the warmth, connection, and love you share are what matter most, not perfection. 

Keep your standards realistic and speak kindly to yourself if things don’t go as planned. These are the moments that become your fondest memories.

Express Gratitude

Practicing gratitude is a simple yet powerful way to elevate your mental well-being. During busy holiday moments, pause to appreciate the people, experiences, and blessings in your life. Express gratitude directly to loved ones, in a gratitude journal, or through private reflections. 

When stresses arise, take time to recognize all that is going right – the laughter over family stories, thoughtful gestures from friends, fun memories made. Grounding yourself in gratitude helps you brush worries aside and focus your energy on what matters most.

Lean on Your Community

You don’t have to navigate the holiday stress alone. Spend time with supportive, understanding people who replenish you. Share your feelings honestly with those you trust – you may realize everyone has their own holiday stresses. 

Reach out for professional help from a counselor or therapist if you need guidance coping with depression, anxiety, or other mental health challenges. Seeking community provides connection, validation, and resources to help you thrive this season.

The Role of Professional Help

Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. And for some, the holidays may exacerbate existing mental health issues like seasonal affective disorder, depression, and anxiety. If you find your mental health significantly suffering, know that professional help is available and that there is nothing to feel ashamed about. 

Mental health experts like psychologists and counselors can provide coping strategies tailored to your needs. Your doctor may also recommend medication to help manage specific conditions worsened by holiday stress. Don’t hesitate to call your insurance provider to discuss mental health benefits and support resources available. Investing in your mental health is one of the best gifts you can give yourself and your loved ones.

Embrace a Meaningful Holiday Season

With intentionality, self-compassion, and self-care, you can protect your mental well-being this holiday season. 

Be realistic about what you can handle, let go of self-judgment, and remember that human connection matters more than perfection. Prioritize rest and activities that nourish your mind, body, and spirit. Seek support when needed – you don’t have to navigate the holidays alone.

Know that it’s okay to do things differently than last year or break from traditions that no longer serve you. Reflect on your core values and intentions, then make choices aligned with your well-being. 

This season, give yourself the gift of self-care, imperfection, and joyful moments of meaning. You have the power to make this holiday season peaceful, purposeful, and bright.


If this feels like a mountain to climb, start building these habits now – you can do it with Fresh Tri. Download the app today and start iterating toward your happiest, most fulfilled, self. 

Let’s start together

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