Going on a light walk after meals is a great habit. Apart from the physical benefits of walking, it can also improve digestion and boost your mood.
Click here to download the Fresh Tri App for more helpful How-Tos.
How to of the Week! After meal activity
Going on a light walk after meals is a great habit. Apart from the physical benefits of walking, it can also improve digestion and boost your mood. Click here to download the Fresh Tri App for more helpful How-Tos.
