Skip to content
Why Fresh Tri
Iterative Mindset Method
Who We Serve
Individuals
Organizations
Learn
Train
Iterative Mindset Method
Iterative Mindset Quiz
Feel Better
Eat Healthy
Move More
Think Positively
Manage Stress
Fresh Start Journey
About
About
About Our Founder
Contact Us
Why Fresh Tri
Iterative Mindset Method
Who We Serve
Individuals
Organizations
Learn
Train
Iterative Mindset Method
Iterative Mindset Quiz
Feel Better
Eat Healthy
Move More
Think Positively
Manage Stress
Fresh Start Journey
About
About
About Our Founder
Contact Us
Move More
(How To) Move More – After meal activity
August 8, 2023
Table of Contents
Additional Resources
Iced Green Tea With Lime and Mint
Black Bean Hummus
Avocado Toast with Egg
Cottage Cheese With Berries
Air-Fried Crispy Carrot Chips
Going on a light walk after meals is a great habit. Apart from the physical benefits of walking, it can also improve digestion and boost your mood.
Let’s start together
Get Healthy, Stay Healthy—Feel Better.
Get started for free!
Continue Reading
Recipes
Iced Green Tea With Lime and Mint
Recipes
Black Bean Hummus
Recipes
Avocado Toast with Egg
Recipes
Cottage Cheese With Berries