Digital Detox

November 30, 2023

Table of Contents

Additional Resources

Be honest. Are you addicted to your phone? We spend over five hours a day on our phones, our constant companions. It’s like an accessory and we panic if we think we’ve forgotten it, even if it’s only for a few minutes. 

So. How does all the time spent on our phones impact us and how can a digital detox positively serve us?

In this episode, you will learn:

  • How our use of social media is affecting our self-image
  • How social media is giving our brains an addictive dopamine hit
  • The effect of the blue light from our phones
  • How to give our brains and our confidence a healthy boost


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