Antioxidants – we hear a lot about them and we’re encouraged to eat them, but have you asked yourself: What even is an antioxidant? As we battle different colds, flu and respiratory illnesses, antioxidants are at the forefront of prevention. So, let’s explore antioxidants, what they do, the different types, and five ways we can…
Blog
Foods That Support Brain Health
Our brain controls everything from our thoughts and emotions to our physical movements and sensations. Did you know that what we eat can actually help support our brain health? As we continue to delve into the fascinating world of nutrition and brain health, one thing is becoming crystal clear: the foods we eat can have…
How to of the Week! After meal activity
Did you know? Dark Chocolate Edition
Just because the holidays are over doesn’t mean you need to restrict yourself! Dark chocolate is a treat that can have potential health benefits, *when enjoyed in moderation*. Choose chocolate that’s at least 50% cocoa and the lowest in sugar. Download the Fresh Tri app to learn more about foods that can help you feel…
Boost Your Bone Health With Calcium-Rich Foods: A Guide to a Strong and Healthy Skeleton
Calcium is a vital mineral that plays a crucial role in maintaining the strength and health of our bones. Think about bones as the framework of the body – supporting daily movement and physical activity. Bones can become weak and fragile as we age, increasing the risk of fractures and breaks. That’s why it’s essential…
