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Avocado Hummus and Pita Chips

Fresh Tri · Feb 8, 2023

Avocado Hummus and Homemade Pita Chips

Ingredients

For avocado hummus:

  • 1 15 oz. can white beans, drained and rinsed, (I used cannellini)
  • 1 avocado, cut into chunks
  • Juice from 1 lemon
  • 1 Tablespoon + 1 teaspoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper
  • Pinch of crushed red pepper flakes and fresh cilantro, optional

For pita chips:

    • 3 whole wheat pita bread pockets
    • 2 Tablespoons olive oil or melted butter
  • 1/4 teaspoon Greek or Italian seasoning
  • 1/4 teaspoon garlic salt or garlic powder
  • 1/8 teaspoon black pepper
  • Salt to taste

 

For avocado hummus:

  • Combine all ingredients in a food processor or blender. Blend until smooth. Taste and adjust seasoning as desired. If dip is too thick for your taste, blend in a bit of oil or lemon juice. Cover and refrigerate until ready to serve.
  • Before serving, top with a pinch of crushed red pepper flakes and cilantro, serve with pretzels, crackers, or pita chips (recipe below).

For pita chips:

  • Preheat oven to 400 degrees F. Prepare a large baking sheet lined with foil or parchment paper.
  • Cut each pita bread pocket into 8 triangles. Place triangles on baking sheet.
  • Whisk together oil, Greek seasoning, garlic salt/powder, and pepper in a small bowl. Brush each triangle with oil mixture. Lightly sprinkle with salt (use a little extra if you’re using garlic powder instead of garlic salt).
  • Bake for 6-8 minutes or until lightly browned and crisp; watch carefully not to burn.
  • Enjoy!

 

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