Why It’s OK to Stop Making Goals and Practice Healthy Habits Instead

November 8, 2018

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In November of 2018, Fresh Tri’s founder and CEO, Dr. Kyra Bobinet, was a featured guest on Dr. Jannine Krause’s The Health Fix Podcast. In this insightful episode, Dr. Bobinet shed light on the importance of letting go of performative goals and embracing the power of healthy habits. If you find yourself struggling to establish sustainable healthy habits, feeling disconnected from your aspirations, or losing motivation due to ineffective goal-setting, you’re not alone. Join us as we explore the transformative solutions Dr. Bobinet shared during the podcast episode.

Empowering Healthy Habits with Fresh Tri

The Fresh Tri app is designed to empower individuals in cultivating healthy habits that stand the test of time. By shifting the focus from performative goals to practice-based habits, users can align their intentions with their actions for lasting change.

The Key to Practicing Healthy Habits: Reviewing “How”, “What”, and “Why”

Dr. Bobinet emphasized the importance of understanding the “how,” “what,” and “why” behind our behaviors. By carefully examining the process of habit formation, the specific habits we want to adopt, and the reasons driving our choices, we can create a solid foundation for sustainable change.

The Power of Healthy Habit Formation and Iteration

Dr. Bobinet highlighted why a focus on healthy habit formation and iteration is more sustainable than traditional goal achievement plans. Instead of fixating on reaching an endpoint, the Fresh Tri app encourages users to embrace the journey of continuous improvement and adaptation.

In our pursuit of a healthier, more fulfilling life, it is crucial to rethink our approach to goal-setting and embrace the practice of healthy habits. With Fresh Tri’s app as our ally, we can empower ourselves to make real and lasting changes in our lives. Let go of performative goals and embark on a journey of meaningful transformation through the power of healthy habit formation and iteration. At Fresh Tri, we are committed to guiding you on this transformative path towards a healthier and happier future. Listen to the full podcast episode to discover the solutions to the obstacles we all face on our wellness journey.

Listen to the full podcast here.

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