Low Carb Taco Lettuce Wraps Taco Meat: 1 pound extra lean ground beef or lean ground turkey 1 cup onions, diced Two teaspoons garlic, minced One package of your favorite taco Seasoning ⅔ cup water Lettuce Wraps: 12 Boston lettuce leaves or large romaine leaves 1½ cups tomatoes, chopped ¼ cup healthy ranch dressing or…
Nutrition
Olive Oil Baked Veggie Chips
Olive Oil Baked Veggie Chips 2 pounds of root veggies* of your choice, peeled 2 tablespoons olive oil Sea salt Black pepper Preheat oven to 350°. Line several baking sheets with parchment paper. Thinly slice veggies. In a large bowl, toss vegetables with oil to coat evenly. Place vegetables on a baking sheet, in a…
Homemade Veggie Burgers
Homemade Veggie Burgers Ingredients 1 cup cooked brown rice 1 cup raw walnuts (or sub bread crumbs) 1/2 Tbsp avocado oil (plus more for cooking) 1/2 medium white onion (finely diced // 1/2 onion yields ~3/4 cup) 1 Tbsp each chili powder blend, cumin powder, and smoked paprika 1/2 tsp each sea salt and black…
How To Series – Eat Healthy Portions
Use your stomach as a stop sign. When you’re eating a meal, stop halfway through and check in with how you’re feeling. Do you still feel hungry, or are you pleasantly full? If you’re still hungry, finish the second half of your meal. Consider honing in on your hunger levels after you finish a regular…
