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Nutrition

Food for Lung Health: Boost your Lung Health with these Surprising Foods

Fresh Tri · Feb 17, 2023

Keeping your lungs healthy is essential to breathing and feeling your best. However, bacterial infections, viruses, and seasonal allergies can impact the integrity of your lungs.  So, how do we keep our lungs healthy?  There are plenty of ways you can support lung health, such as regular exercise and avoiding exposure to pollutants. One of…

Best Foods to Support Gut Health

Fresh Tri · Feb 14, 2023

Have you ever felt butterflies in your stomach when you’re nervous or anxious?  When making an important decision, you’re probably getting signals from what scientists are now calling our “second brain”, also known as the human digestive system. The digestive system is a significant factor in health and the function of your immune system.  Did…

Tips Drinking Water

World Water Day 2023: Tips for Drinking More Water

Fresh Tri · Feb 8, 2023

Every process in the human body depends on water. Staying hydrated offers many benefits, from weight loss to boosting mood, energy and sleep. A few Tri’s to choose from when wanting to drink more water is Sip Water Throughout the Day or Choose ‘No Sugar Added’ Drinks. Below you’ll find tips on accomplishing whichever you’d…

Low Carb Breakfast Hash

Low Carb Breakfast Hash

Fresh Tri · Feb 8, 2023

Low Carb Breakfast Hash One tablespoon coconut oil One small yellow onion, diced Three strips bacon, diced Two cloves garlic, minced 2 cups cubed jicama [this is the secret ingredients that replaces your traditional potatoes] One teaspoon of your favorite spices Three tablespoons of water Instructions Add coconut oil and diced onions to a large…

PENNE PASTA WITH VEGETABLES

PENNE PASTA WITH VEGETABLES

Fresh Tri · Feb 8, 2023

PENNE PASTA WITH VEGETABLES INGREDIENTS 8 ounces of penne pasta, dry 4 cups broccoli florets 2 tablespoons olive oil 3 cloves garlic, finely chopped One small red onion, sliced thin 2cups sliced fresh mushrooms 2 cups sliced zucchini 1⁄2 cup chicken broth 1 teaspoon dried oregano 1⁄2 teaspoon hot red pepper flakes Two medium tomatoes,…

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About Fresh Tri

Fresh Tri is a neuroscience-based technology company that uses a simple, positive approach to health behavior change based on the science of habit formation.

Dedicated to helping people feel better, Fresh Tri offers technology that leverages mindset, practice, and iteration—inviting people to test-drive healthy, evidence-based habits, removing the guesswork and feelings of failure that often accompany lifestyle change. Fresh Tri empowers users to be unstoppable by iterating their way to better health. There is no “fail” — only practice and iteration.

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