Keeping your lungs healthy is essential to breathing and feeling your best. However, bacterial infections, viruses, and seasonal allergies can impact the integrity of your lungs. So, how do we keep our lungs healthy? There are plenty of ways you can support lung health, such as regular exercise and avoiding exposure to pollutants. One of…
Nutrition
Best Foods to Support Gut Health
Have you ever felt butterflies in your stomach when you’re nervous or anxious? When making an important decision, you’re probably getting signals from what scientists are now calling our “second brain”, also known as the human digestive system. The digestive system is a significant factor in health and the function of your immune system. Did…
World Water Day 2023: Tips for Drinking More Water
Every process in the human body depends on water. Staying hydrated offers many benefits, from weight loss to boosting mood, energy and sleep. A few Tri’s to choose from when wanting to drink more water is Sip Water Throughout the Day or Choose ‘No Sugar Added’ Drinks. Below you’ll find tips on accomplishing whichever you’d…
Low Carb Breakfast Hash
Low Carb Breakfast Hash One tablespoon coconut oil One small yellow onion, diced Three strips bacon, diced Two cloves garlic, minced 2 cups cubed jicama [this is the secret ingredients that replaces your traditional potatoes] One teaspoon of your favorite spices Three tablespoons of water Instructions Add coconut oil and diced onions to a large…
PENNE PASTA WITH VEGETABLES
PENNE PASTA WITH VEGETABLES INGREDIENTS 8 ounces of penne pasta, dry 4 cups broccoli florets 2 tablespoons olive oil 3 cloves garlic, finely chopped One small red onion, sliced thin 2cups sliced fresh mushrooms 2 cups sliced zucchini 1⁄2 cup chicken broth 1 teaspoon dried oregano 1⁄2 teaspoon hot red pepper flakes Two medium tomatoes,…
