Feel-Good Summer Recipe Series

This isn’t a trend. It’s just a satisfying way to eat.
You get crunch, creaminess, and protein — all in one bite. And it’s easy to riff on.

You don’t have to toast it just right or get the egg picture-perfect.
You just have to try it your way.

Avocado Toast With Egg Recipe

Total Time: 15 minutes | Serves: 1
Nutrition (per serving): Calories: 174, Carbs: 13.5g, Fat: 10.5g, Fiber: 3.8g, Protein: 6.4g

Ingredients:

• 1 oz whole-grain bread

• ½ avocado

• 1 egg

• Salt and pepper, to taste

How to Make It:

1. Preheat oven to 350°F.

2. Mash avocado in a bowl with salt and pepper.

3. Spread mash on the bread.

4. Create a small well in the center and crack in the egg.

5. Bake for 10–12 minutes, or until the egg is set the way you like.

6. Add herbs or chili flakes if that sounds good.

A Judgment-Free Way to Eat Well This Summer

You don’t have to get this right every time. Some days you toast. Some days you don’t.

That’s what makes it a practice, not a performance!