Feel-Good Summer Recipe Series
These carrot chips are quick, flavorful, and totally tweakable. Add different seasonings, change the slice thickness, skip the salt — you’re not locked into anything. You’re just finding what works for you.
Crispy Carrot Chips
Total Time: 12 minutes | Serves: 3
Nutrition (per serving): Calories: 100, Carbs: 8.9g, Fat: 6.8g, Sugar: 4.4g, Fiber: 2.6g, Protein: 0.9g
Ingredients:
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6 carrots, thinly sliced
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4 tbsp olive oil
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1 tbsp Italian seasoning
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Salt, to taste
How to Make It:
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Preheat air fryer to 400°F.
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Toss carrot slices with olive oil and salt in a resealable bag.
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Add seasoning and shake to coat.
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Air fry 10–12 minutes, shaking every 3 minutes, until crispy.
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Serve warm or cooled.
A Judgment-Free Way to Eat Well This Summer
Every one of these recipes is meant to be flexible.
Forget strict portions or perfect measurements. You’re allowed to change it up and still call it a win.
That’s how real habit change happens: with repetition, not rigidity. With grace, not guilt.
You can’t fail at food. You can only learn.
