Manage Stress. Live Your Best.

Find your inner peace and stress less.

Stress robs you of a clear head, an open heart, and a productive life. Don’t give in. Everything you need to manage stress is already inside you. Learn yourself and find the right  practices that’ll help you effectively manage stress, not just for a season . . . but through the rest of your life.

Top Videos

Find the easy-to-do practices that support your peace of mind.

Let’s start together

Start building health habits today!

Top How-To’s

Find more personalized how-to’s, tips and hacks in the Fresh Tri app

Practice evening gratitude

Take time for yourself

Remind yourself frustration is temporary

Imagine yourself in a peaceful setting

Reframe negative thinking

Users are finding inner peace and feeling less stress

Joanna
Joanna
As always grateful for this app and that I have capacity for acceptance in the bumpy road of life (deep breath in and a long breath out)...🙏🏻
Zuzu
Zuzu
Grateful for finding this app and making it through day 3 of a new life.
Jennifer
Jennifer
Today I am grateful for simplicity. I did not let my surroundings define me. I eased through my day, and by the end was a lot less stressed
Crystal
Crystal
I’ve been through some very challenging times with friends family and work lately and finally feel like I’m on a less stressful path or one that doesn’t feel like a burden this week

Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.