Move More, Be More, Live More

You’re built to move. Getting started is easier than you think.

Your body was meant to move.  You already know that no New Year’s resolution, expensive gym membership, or grin-and-bear-it approach will stick. What will stick is you trying new things and finding the kind of movement that you enjoy. The type of movement that makes you happy. It’s time to work with yourself—- not against yourself—- and fall in love with the ways YOU move.

Top Videos

Find the easy-to-do practices that help you move more without thinking about it.

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How to Sit Less and Stand More

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Finding Joy in Movement

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Creative Ways to Add In More Steps

Let’s start together

Download the app and learn how easy it is to add movement to your daily habits.

Get started today!

Top How-To’s

Find more personalized how-to’s, tips and hacks in the Fresh Tri app

Reframe negative thinking about exercise

Stretch after you wake up

Make exercise a regular part of your schedule

Set a timer to stretch

Stretch while you watch TV

Fresh Tri users are moving more and feeling better.

Kaye
Kaye
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So glad going to the gym is not a question anymore, it is a part of my daily routine.
Kelley
Kelley
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My intention for today is to keep moving forward, because of my movement and determination I lost 6.4 lbs…feel happy 😁
Rose
Rose
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Going to the gym is becoming more natural less of a chore and more of an enjoyment 💪☺️
Stephanie
Stephanie
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Grateful for doing my step climber today. 2.5 pounds away from losing 20 pounds.
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