Change your mindset,
change your life.
Fresh Tri™ is a simple, sustainable approach based on the brain science of habit formation.
Why do some people lose weight and keep it off, but others struggle? And what do people who reach a lasting, healthy weight have in common?
The Iterative Mindset™.
Fresh Tri trains you in this powerful mindset that can drive lasting weight loss. In Fresh Tri, you practice and tweak food habits until they naturally fit your life. We have handpicked the menu of food habits you can choose from. Each habit has been proven effective in clinical studies and worked for thousands of people who lost weight long-term.
Fresh Tri is not a diet.
There’s no calorie counting or tracking. No logging.
It’s a practice. You naturally build your healthy lifestyle—by practicing your new mindset and habits until they are as easy and automatic as tying your shoes!Learn The Science
Achieve a lifestyle you love.
Practice healthy habits with support and motivation from our experts, live or on demand.
Find your Tri(be).
Connect with a safe, caring community of people who get it.
Be protected from failure.
Hit a snag? That’s OK! We’ll help you iterate, or tweak your practice, to find what works. With Fresh Tri, you’ll train a mindset that’s fail-safe and shame-free.
“To rejoice in my progress! The scale moves slowly for me, but it does move, and this program is THE best thing I have ever done to be mindful about my daily choices.”
“Fresh Tri has helped me identify what are healthy eating habits and has allowed me to decide each week which healthy eating habit I am going to focus on.”
“What I learned about myself is that I really don’t like to eat a lot of raw vegetables and that’s ok but I do like them cooked so for a healthy snack I will have a cup of cooked veggies. What I am most proud about this experience is realizing that I can do this.”