Main Content
Get healthy,
feel better.
Fresh Tri is a simple, sustainable approach that builds daily habits into a lasting lifestyle.
Start Now for Free
See How It Works
Why do some people lose weight and keep it off, but others struggle? And what do people who reach a lasting, healthy weight have in common?
The Iterative Mindset™.
Fresh Tri trains you in this powerful mindset that can drive lasting weight loss. In Fresh Tri, you practice and tweak food habits until they naturally fit your life. We have handpicked the menu of food habits you can choose from. Each habit has been proven effective in clinical studies and worked for thousands of people who lost weight long-term.
Fresh Tri is not a diet.
There’s no calorie counting or tracking. No logging.
It’s a practice. You naturally build your healthy lifestyle—by practicing your new mindset and habits until they are as easy and automatic as tying your shoes!
Learn The Science
Achieve a lifestyle you love.
Practice healthy habits with support and motivation from our experts, live or on demand.
Find your Tri(be).
Connect with a safe, caring community of people who get it.
Be protected from failure.
Hit a snag? That’s OK! We’ll help you iterate, or tweak your practice, to find what works. With Fresh Tri, you’ll train a mindset that’s fail-safe and shame-free.
