The Brain Science Behind Building Healthy Habits

Feel happy, healthy, and free.

Redefine what success looks like — as long as you’re trying, you’re winning.

We’ve built an app just for you! Fresh Tri is a personalized science-backed app that helps you build a healthy lifestyle and lose weight.

No guilt, shame, or failure, just trying, tweaking, and trying again. With Fresh Tri, there is no “fail,” only practice and iteration.

Iterators never fail.

Download today for free

Blame the brain, not yourself!

Designed for the habenula, the killswitch of motivation, the app is built to grow and change with you; our unique app will help you learn how to create healthy habits that naturally become your way of life.

Staying in effort is the key to success.

Fresh Tri is not a diet.

It is a cure to the quit trying epidemic.

There’s no calorie counting or tracking. No logging.

Using the Iterative Mindset Method, you naturally build your healthy lifestyle—practicing your new mindset and habits until they are as easy and automatic as tying your shoes! It is the solution to the quit trying epidemic, and we are here to help you practice and enjoy lasting change every step of the way.

Learn The Science

Achieve a lifestyle you love.

Learn from our experts why the habenula is your motivation kill switch and how to practice healthy habits to feel better because staying in effort is the key to success.

Find your Tri(be).

Connect with a safe, caring community of people who get it.

Nobody changes alone.

Be protected from failure.

Hit a snag? That’s OK! We’ll help you iterate or tweak your practice to find what works. With Fresh Tri, you’ll work around the habenula and train a fail-safe and shame-free mindset.

Start your path to healthy habits today.

Start Now For Free!

Users Say

Three

“Fresh Tri has helped me identify what are healthy eating habits and has allowed me to decide each week which healthy eating habit I am going to focus on.”

Two

“To rejoice in my progress! The scale moves slowly for me, but it does move, and this program is THE best thing I have ever done to be mindful about my daily choices.”

One

“What I learned about myself is that I really don’t like to eat a lot of raw vegetables, and that’s ok, but I do like them cooked. So, for a healthy snack, I will have a cup of cooked veggies. What I am most proud about this experience is realizing that I can do this.”