Iterative Mindset Method™

The Iterative Mindset Method™ is a new approach to building a healthy lifestyle and create lasting change.

Our proven Iterative Mindset Method™ is a groundbreaking approach to long-lasting, healthy habit creation and lifestyle change.

There are hundreds, maybe even thousands, of frameworks that promise to help you make or break habits. But almost all of them rely on a performative mindset: if you do X, then Y will happen. When “Y” happens, you get a star, a cookie, or a reward. When “Y” doesn’t happen, you fail (and you feel like a failure). Most people who have tried a fad diet or budget or exercise plan have felt the disappointment of this approach. 

The truth is, there is a much more instinctive way — a way that you already use without even thinking.

Iterative Mindset Method™

Watch these videos to learn how to practice an Iterative Mindset™ 

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The Three Steps of IMM™


You will circle back to assessment every single day. It doesn’t have to be lengthy or in-depth, just a pause or a moment to reflect.


Iteration is the process of tweaking, adjusting, or changing an element of your behavior or your environment based on what you assessed.


Practice is the thing that builds habits. Habits strengthen the same way your muscles do and as you keep at it, you’ll get stronger and stronger.

Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.