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The Brain Science of Habit Formation

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Video Resources for Mindset Training 101

Mindset 101 Videos

Learn the basics of habit formation, iteration, and practice with Dr. Kyra Bobinet.

Secret #1: Train Your Mind, The Weight Will Follow

Secret #2: Practice Makes Progress

Secret #3: Never Fail Again!

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The information provided in this website and in Fresh Tri is not medical advice. Please consult your doctor before starting any weight loss program.