Breaking Free From a “Diet Mindset”

November 28, 2023

Table of Contents

Additional Resources


You’ve likely heard a lot of weight loss advice over the years. Eat this, not that—do this, don’t do that. It can feel overwhelming, confusing, and frustrating. You can try so hard, yet see no results. In this series, we’ll share the real science behind lasting weight loss. We’ll help you start your journey and write your own personal success story.


What is self-love? What does brain science tell us about loving ourselves? What is acceptance and why is it important? In this episode, we’ll answer each of these questions and more:

  • The Science of Self-Love
  • Self-Acceptance Psychology
  • How to Avoid Harming Your “Self”
  • Tips to Nurture Self-Love


Want more? Watch all of our full expert-led videos available for FREE in the Fresh Tri app!

Let’s start together

Get Healthy, Stay Healthy—Feel Better.

Continue Reading