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The Brain Science of Habit Formation

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Unlocking the Power of Antioxidants: Benefits of Indulging in Antioxidant-Loaded Foods

Fresh Tri · Feb 24, 2023

Antioxidants – we hear a lot about them and we’re encouraged to eat them, but have you asked yourself: What even is an antioxidant? As we battle different colds, flu and respiratory illnesses, antioxidants are at the forefront of prevention.  So, let’s explore antioxidants, what they do, the different types, and five ways we can…

four foods to support immune system

Four Foods to Boost Your Immune System and Fight Viruses

Fresh Tri · Feb 15, 2023

Incorporating certain foods into your diet can help enhance your immune system’s ability to detect and eliminate viruses more efficiently. Including simple foods in your meal plans can assist in warding off various viruses such as the flu.  Turn Your Kitchen Into a Pharmacy: Four Foods That Defend and Fight Viruses Today, many are asking…

Fresh Tri Wins CDC Multi-Year Contract to Build Habit Practice into the Diabetes Prevention Program

Fresh Tri · Jan 30, 2020

Custom version of Fresh Tri’s mindset- and habit-formation solution will target improved recruitment, retention, engagement and efficacy of DPP’s Lifestyle Change Program SILICON VALLEY, CALIF. (PRWEB) JANUARY 30, 2020 The United States Centers for Disease Control and Prevention (CDC) has awarded Fresh Tri™, a fast-growth neuroscience-based digital health company, a multi-year contract to leverage its mindset-…

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About Fresh Tri

Fresh Tri is a neuroscience-based technology company that uses a simple, positive approach to health behavior change based on the science of habit formation.

Dedicated to helping people feel better, Fresh Tri offers technology that leverages mindset, practice, and iteration—inviting people to test-drive healthy, evidence-based habits, removing the guesswork and feelings of failure that often accompany lifestyle change. Fresh Tri empowers users to be unstoppable by iterating their way to better health. There is no “fail” — only practice and iteration.

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  • Unlocking the Power of Antioxidants: Benefits of Indulging in Antioxidant-Loaded Foods
  • Foods That Support Brain Health
  • How to of the Week! After meal activity
  • Did you know? Dark Chocolate Edition
  • Boost Your Bone Health With Calcium-Rich Foods: A Guide to a Strong and Healthy Skeleton

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