Dr. Kyra Bobinet speaks about lasting behavior change at CHC 2019

‘Mindlessness is the new mindfulness’: Lessons from brain science on how to change behaviors

Mindlessness is the new mindfulness: Lessons from brain science on how to change behaviors.

MobiHeathNews reports on Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri’s keynote speech at the Connected Health Conference in Boston.

Dr. Bobinet discussed corporate wellness programs’ inability to provide significant outcome measures. She also shared with the audience her belief that it takes a full year to adopt a healthy habit.