Feel-Good Summer Recipe Series
You don’t need a meal plan to eat something nourishing. This snack is creamy, crunchy, and just sweet enough without measuring, cooking, or stress.
Use whatever berries you have. Swap almonds for walnuts. Taste, adjust, repeat.
That’s how habits actually stick — one try at a time.
Cottage Cheese With Berries Recipe
Total Time: 5 minutes | Serves: 1
Nutrition (per serving): Calories: 240, Carbs: 16.7g, Fat: 15.9g, Fiber: 6.2g, Protein: 7.7g
Ingredients:
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½ cup blueberries
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½ cup raspberries
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1⅓ tsp honey
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¼ tsp vanilla extract
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⅓ cup lowfat cottage cheese
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½ cup almonds, chopped
How to Make It:
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In a bowl, mash berries with honey and vanilla.
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Add cottage cheese and stir to combine.
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Top with almonds and a little extra honey, if you want.
A Judgment-Free Way to Eat Well This Summer
Every food choice is a chance to learn something. What felt good? What didn’t? What would you change next time?
That’s all practice is. Learning what works for you without punishment or shame!
