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What Do Healthy Portions Look Like

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What to Do After Missing Workouts: You Don’t Need to Start Over. You Just Need to Keep Going

The Fresh Start Effect: Why Starting Over Sabotages Your Habits

Why New Year’s Resolutions Fail—And What Works Instead

Do you always feel hungry even though you feel like you’re constantly eating? It’s not you. It’s your body’s hormones.

Guess what! There’s no one in the world like you. That means that advice about “what is best for you” should consider . . . you! Through this episode, learn to understand your body, find balance, and portions that work. Explore what you can do to balance your hunger and the food on your plate.

Stay tuned to learn:

  • History and portion size
  • Research-guided recommendations
  • Portion control tactics
  • Finding your balance

 

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Forbes: How SMART Goals Sabotage Success (and the Brain Science of What Works)

In a recent Forbes article by Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri, Dr. Bobinet dives into a topic that resonates deeply with our community: how ...

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Let’s Talk Brain Health Podcast: Unveiling The Habenula, The Neuroscience of Behavior Change

Recently Fresh Tri’s founder and CEO, Dr. Kyra Bobinet, engaged in an insightful dialogue on The Virtual Brain Health Center’s Let’s Talk Brain Health Podcast. Within this conversation, she ...

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Charmhealth’s Digital Health Disruptors Podcast: Insights Into the Habenula with Dr. Kyra Bobinet

Recently, Fresh Tri’s founder and CEO, Dr. Kyra Bobinet shared her expertise on Charmhealth’s Digital Health Disruptors podcast, shedding light on the transformative role of Fresh Tri in shaping ...

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Fresh Tri’s trailblazing CEO and founder, Dr. Kyra Bobinet, recently shared her insights on the CareMinds podcast with Daniel Drachov. The Know-do Gap: Understanding Our Struggles Ever wondered why ...

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In today’s fast-paced world, addiction has become an all-too-common struggle. Whether it’s alcohol, food, gambling, or even our smartphones, many of us find ourselves trapped in the cycle of ...

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