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The Science of Motivation

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Additional Resources

What to Do After Missing Workouts: You Don’t Need to Start Over. You Just Need to Keep Going

The Fresh Start Effect: Why Starting Over Sabotages Your Habits

Why New Year’s Resolutions Fail—And What Works Instead

Have you ever felt motivated one minute, and ready to quit the next? Our brains can do funny things. They can even shut down our motivation in the blink of an eye! In this series, you’ll learn something new about the brain and motivation. Get to know your habenula and understand how it may hurt your progress.

Get the answer to these questions and more in this episode.

  • The brain science of motivation
  • Different types of motivation
  • Tips for boosting motivation

 

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