From the earliest stages of our lives, we’re urged to pursue happiness, a journey that extends from childhood into adulthood. However, the lens through which we often view happiness tends to be rather limited, offering a narrow perspective on its potential impact on our lives.
While happiness and gratitude are often responses to specific situations, joy is a positive attitude or emotion that comes from within us. The cultivation of happiness not only grants us the experience of joy but also fosters a healthy and enduring life.
In this episode, you will learn:
- How to find happiness and joy
- Gratitude and intention-setting
- The “negativity bias”
- A few ideas that will help you grow your “happy state”
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