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Digital Detox

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What to Do After Missing Workouts: You Don’t Need to Start Over. You Just Need to Keep Going

The Fresh Start Effect: Why Starting Over Sabotages Your Habits

Why New Year’s Resolutions Fail—And What Works Instead

Be honest. Are you addicted to your phone? We spend over five hours a day on our phones, our constant companions. It’s like an accessory and we panic if we think we’ve forgotten it, even if it’s only for a few minutes. 

So. How does all the time spent on our phones impact us and how can a digital detox positively serve us?

In this episode, you will learn:

  • How our use of social media is affecting our self-image
  • How social media is giving our brains an addictive dopamine hit
  • The effect of the blue light from our phones
  • How to give our brains and our confidence a healthy boost

 

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Forbes: How SMART Goals Sabotage Success (and the Brain Science of What Works)

In a recent Forbes article by Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri, Dr. Bobinet dives into a topic that resonates deeply with our community: how ...

  • Brain Science, Media

Let’s Talk Brain Health Podcast: Unveiling The Habenula, The Neuroscience of Behavior Change

Recently Fresh Tri’s founder and CEO, Dr. Kyra Bobinet, engaged in an insightful dialogue on The Virtual Brain Health Center’s Let’s Talk Brain Health Podcast. Within this conversation, she ...

  • Brain Science, Media

Forbes: Why Everyone is Tired, and How to Recover

Are you feeling constantly tired and drained? In today’s fast-paced world, exhaustion has become a common experience for many of us. From students to professionals, a pervasive sense of ...

  • Health, Media

Charmhealth’s Digital Health Disruptors Podcast: Insights Into the Habenula with Dr. Kyra Bobinet

Recently, Fresh Tri’s founder and CEO, Dr. Kyra Bobinet shared her expertise on Charmhealth’s Digital Health Disruptors podcast, shedding light on the transformative role of Fresh Tri in shaping ...

  • Media

CareMinds Podcast: Unlock the Path to a Healthier Self

Fresh Tri’s trailblazing CEO and founder, Dr. Kyra Bobinet, recently shared her insights on the CareMinds podcast with Daniel Drachov. The Know-do Gap: Understanding Our Struggles Ever wondered why ...

  • Media

Forbes: Everyone Is Addicted Right Now: There’s New Hope for Us All

In today’s fast-paced world, addiction has become an all-too-common struggle. Whether it’s alcohol, food, gambling, or even our smartphones, many of us find ourselves trapped in the cycle of ...

  • Media
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