back to Blogs

Lasting Behavior Change at CHC 2019

Table of Contents

Additional Resources

What to Do After Missing Workouts: You Don’t Need to Start Over. You Just Need to Keep Going

The Fresh Start Effect: Why Starting Over Sabotages Your Habits

Why New Year’s Resolutions Fail—And What Works Instead

Dr. Kyra Bobinet speaks about lasting behavior change at CHC 2019

‘Mindlessness is the new mindfulness’: Lessons from brain science on how to change behaviors

Mindlessness is the new mindfulness: Lessons from brain science on how to change behaviors.

MobiHeathNews reports on Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri’s keynote speech at the Connected Health Conference in Boston.

Dr. Bobinet discussed corporate wellness programs’ inability to provide significant outcome measures. She also shared with the audience her belief that it takes a full year to adopt a healthy habit.

Let's Iterate Together

Get Healthy, Stay Healthy—Feel Better.

Get Started

Continue Reading

Forbes: How SMART Goals Sabotage Success (and the Brain Science of What Works)

In a recent Forbes article by Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri, Dr. Bobinet dives into a topic that resonates deeply with our community: how ...

  • Brain Science, Media

Let’s Talk Brain Health Podcast: Unveiling The Habenula, The Neuroscience of Behavior Change

Recently Fresh Tri’s founder and CEO, Dr. Kyra Bobinet, engaged in an insightful dialogue on The Virtual Brain Health Center’s Let’s Talk Brain Health Podcast. Within this conversation, she ...

  • Brain Science, Media

Forbes: Why Everyone is Tired, and How to Recover

Are you feeling constantly tired and drained? In today’s fast-paced world, exhaustion has become a common experience for many of us. From students to professionals, a pervasive sense of ...

  • Health, Media

Charmhealth’s Digital Health Disruptors Podcast: Insights Into the Habenula with Dr. Kyra Bobinet

Recently, Fresh Tri’s founder and CEO, Dr. Kyra Bobinet shared her expertise on Charmhealth’s Digital Health Disruptors podcast, shedding light on the transformative role of Fresh Tri in shaping ...

  • Media

CareMinds Podcast: Unlock the Path to a Healthier Self

Fresh Tri’s trailblazing CEO and founder, Dr. Kyra Bobinet, recently shared her insights on the CareMinds podcast with Daniel Drachov. The Know-do Gap: Understanding Our Struggles Ever wondered why ...

  • Media

Forbes: Everyone Is Addicted Right Now: There’s New Hope for Us All

In today’s fast-paced world, addiction has become an all-too-common struggle. Whether it’s alcohol, food, gambling, or even our smartphones, many of us find ourselves trapped in the cycle of ...

  • Media
Load More