Move More

(How To) Move More – After meal activity

August 8, 2023

Additional Resources

This image describes a person who is experiencing burnout and lacking motivation. The solution for this stress is neuroscience.

Burnout and Your Brain: The Neuroscience of Resetting Motivation

A New Way to Understand Growth: The Iterative Mindset and What It Means for Employee Wellbeing

Progress, Not Pressure: What National Wellness Month Gets Wrong (and How IMM Gets It Right)

Back-to-School, Not Back to Burnout: How Families Can Iterate Healthy Habits

Wellness Program’s Neurological Effectiveness

Going on a light walk after meals is a great habit. Apart from the physical benefits of walking, it can also improve digestion and boost your mood.

Let’s start together

Get Healthy, Stay Healthy—Feel Better.

Continue Reading

Brain Science, Feel Better, Habit, Health, Wellness

Burnout and Your Brain: The Neuroscience of Resetting Motivation

Brain Science, Employers, Feel Better, Habit, Health, Mindset, Mindset Training, Wellness

A New Way to Understand Growth: The Iterative Mindset and What It Means for Employee Wellbeing

Brain Science, Feel Better, Habit, Health, Wellness

Progress, Not Pressure: What National Wellness Month Gets Wrong (and How IMM Gets It Right)

Brain Science, Feel Better, Habit, Health, Wellness

Back-to-School, Not Back to Burnout: How Families Can Iterate Healthy Habits

Contact Us

Why Fresh Tri

About

Features

Made with 😍 in
California, USA.

Made with 😍 in California, USA.

©Copyright 2025, Fresh Tri, LLC. All rights reserved.