Our blog breaks down the science behind sustainable behavior change so you can understand your brain, protect your motivation, and keep moving forward when life gets messy.
What do I do after missing workouts? If you’ve been asking yourself this question, you’re probably standing at a familiar crossroads. You’ve been walking every morning for two weeks. ...
Why Starting Fresh Often Slows Real Progress: The Science of Incremental Change “I’ll start Monday.” “Starting next month!” “After the holidays, I’ll start things.” If you’ve ever said these ...
Why Do New Year’s Resolutions Fail? The Brain Science Behind the 80% Failure Rate Every January, over 45% of Americans make New Year’s resolutions. By February, 80% have already ...
The promise of healthy holidays often comes with an unspoken threat: perfection or failure. As the season approaches, many of us brace for holiday weight gain, holiday guilt, and ...
Recognition is often treated as something optional, like a gesture or a celebration, a moment leaders squeeze in if time allows. But neuroscience paints a very different picture. Appreciation ...
Each year ends the same way for most organizations: fast, urgent, and overflowing with competing priorities. But beneath the deadlines and dashboards, the brain is craving something else. Reflection ...
A New Way to Understand Growth: The Iterative Mindset and What It Means for Employee Wellbeing At Fresh Tri, we know lasting change comes not from perfection, but from ...
If you’ve already let your New Year’s resolution slip away, you’re not alone. January 10th has earned the nickname “Quitter’s Day” because it’s when most people typically abandon their ...
Many of us find ourselves caught in a seemingly endless loop of scrolling through negative news and social media content. This behavior, known as “doomscrolling,” has become increasingly common, ...
In our journey towards better health and well-being, we often encounter mental roadblocks that can feel insurmountable. At Fresh Tri, we call these obstacles “Failure Diseases” – cognitive distortions ...
Our smartphones have become an extension of ourselves. But what happens when this constant connection turns into an addiction? Phone addiction, often manifesting as excessive scrolling or “doomscrolling,” can ...
May is Mental Health Awareness Month, a perfect opportunity for open and honest conversations about our mental health and emotional well-being. By raising awareness and having open, judgment-free conversations, ...
