April is recognized as National Stress Awareness Month, and for good reason. Stress is a major contributor to a wide range of health issues, from anxiety and depression to heart disease and stroke. Fortunately, there are many effective ways to manage stress and improve our overall well-being. Casey Hughes, the SVP of Product & Behavior Science at Fresh Tri, appeared on WOOD-TV to discuss a strategy to help manage stress levels.
The Iterative Mindset Method™ is a practice and tweak approach to training your mindset and forming good habits. During her interview, Casey discussed the importance of finding activities that interest you and repeating them until they become a natural part of your life. This is the core philosophy behind the iterative mindset method, which is designed to help people build positive habits and make lasting changes to their lives.
Click here to watch the full interview on WOOD-TV.
