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# Fresh Tri

Based in new brain science, Fresh Tri is the key to lasting behavior change, health, and happiness.

## Sitemaps

- [XML Sitemap](https://freshtri.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Restart Habits After a Break: The Most Productive Thing You Can Do](https://freshtri.com/how-to-restart-habits-after-a-break/) - If you're asking how to restart habits after a break, you might be feeling like what once felt natural now feels impossible. You were doing so well. Walking every morning. Meal prepping on Sundays. Drinking enough water. Then life happened. You got sick. Work got crazy. And everything stopped. Now you're standing at the edge
- [What to Do After Missing Workouts: You Don't Need to Start Over. You Just Need to Keep Going](https://freshtri.com/dont-start-over-after-missing-workouts/) - What do I do after missing workouts? If you've been asking yourself this question, you're probably standing at a familiar crossroads. You've been walking every morning for two weeks. Then you miss Tuesday. And Wednesday. Now it's Thursday, and you're thinking: "Well, I already blew this week. Might as well start fresh on Monday." Or you've
- [The Fresh Start Effect: Why Starting Over Sabotages Your Habits](https://freshtri.com/the-fresh-start-effect/) - Why Starting Fresh Often Slows Real Progress: The Science of Incremental Change "I'll start Monday." "Starting next month!" "After the holidays, I'll start things." If you've ever said these words, you've experienced the "fresh start effect". It's the psychological pull toward time-based landmarks (New Year's Day, birthdays, Mondays) as ideal moments to begin behavior change.
- [Why New Year's Resolutions Fail—And What Works Instead](https://freshtri.com/why-new-years-resolutions-fail-what-works-instead/) - Why Do New Year's Resolutions Fail? The Brain Science Behind the 80% Failure Rate Every January, over 45% of Americans make New Year's resolutions. By February, 80% have already quit. It's not because they lack willpower. It's not because they're lazy. New year's resolutions fail because they're designed to fail. If you've ever wondered why
- [Healthy Holidays Without Guilt: How to Enjoy the Season With Joy, Not Shame](https://freshtri.com/healthy-holidays-without-guilt/) - The promise of healthy holidays often comes with an unspoken threat: perfection or failure. As the season approaches, many of us brace for holiday weight gain, holiday guilt, and the shame that follows when our routines slip. But what if we've been thinking about holiday wellness all wrong? What if joy—not restriction—is the real goal?
- [Reclaiming Reward Through Recognition: Why Year-End Appreciation Is a Strategic Advantage](https://freshtri.com/reclaiming-reward-through-recognition-why-year-end-appreciation-is-a-strategic-advantage/) - Recognition is often treated as something optional, like a gesture or a celebration, a moment leaders squeeze in if time allows. But neuroscience paints a very different picture. Appreciation plays a central role in how the brain processes motivation, belonging, and engagement. As the year comes to a close, recognition becomes one of the most
- [Year-End Reflection for Leaders: Building Cultures That Learn, Adapt, and Thrive](https://freshtri.com/year-end-reflection-for-leaders-building-cultures-that-learn-adapt-and-thrive/) - Each year ends the same way for most organizations: fast, urgent, and overflowing with competing priorities. But beneath the deadlines and dashboards, the brain is craving something else. Reflection is the process that helps the mind organize experience, reinforce progress, and reset motivation. For leaders, intentional reflection becomes a tool that aligns purpose, effort, and
- [Iteration over Perfection: The Science Your Organizations Need for a More Resilient 2026](https://freshtri.com/iteration-over-perfection-the-science-your-organizations-need-for-a-more-resilient-2026/) - Q4 has a way of compressing time. Deadlines tighten, expectations intensify, and leaders feel the pressure to wrap up the year with flawless execution. Many teams respond by speeding up, stretching their capacity, or shifting into a pattern of making urgent decisions. While the intent is often positive, like closing the year strong, protecting momentum,
- [Reclaiming Reward at Work: How Organizations Can End the Year on a High-Value Note](https://freshtri.com/reclaiming-reward-at-work-how-organizations-can-end-the-year-on-a-high-value-note/) - The final stretch of the year brings a familiar combination of pressure, deadlines, and emotional fatigue. Teams strive to close projects, finalize budgets, and meet Q4 expectations. Leaders often respond by accelerating work, setting urgent priorities, or tightening timelines. What gets overlooked is the brain’s experience of the year, the emotional imprint left by stress,
- [The High Cost of the Habenula: What Leaders Miss When Teams Are Over-Stressed](https://freshtri.com/the-high-cost-of-the-habenula-what-leaders-miss-when-teams-are-over-stressed/) - The last quarter of the year can feel like a pressure chamber. Teams are juggling deadlines, completing year-end reviews, planning for next year, and navigating personal responsibilities outside of work. Even high-performing employees begin to show signs of fatigue, emotional distance, or slower engagement. Leaders often interpret these shifts as a drop in effort. In
- [Rest Is Reward: Why Your Brain Needs Stillness to Grow](https://freshtri.com/rest-is-reward/) - Finish strong. That's what December says. End the year with one last push. Set yourself up for January. Don't let up now. But what if your brain is already tapped out? What if the reason you can't seem to get motivated, can't feel good about what you've accomplished, can't muster one more ounce of effort—isn't
- [Why Your Brain Confuses Fear with Success](https://freshtri.com/why-your-brain-confuses-fear-with-success/) - Most of us have been taught that success requires pressure. Deadlines, competition, even a bit of fear; these things are supposed to push us forward. And for a while, they do. Stress can spark short bursts of energy, and fear can make us feel like we’re “on.” But over time, this cycle wears us down.
- [The Habenula: Your Brain’s Motivation Kill Switch](https://freshtri.com/the-habenula-your-brains-motivation-kill-switch/) - Ever felt like you’ve “lost your motivation” overnight? It’s not a lack of willpower; it’s actually your brain protecting you. Learn how the habenula, your brain’s built-in motivation switch, responds to stress and failure, and how to keep it from shutting down your drive. The Hidden System Controlling Your Motivation Has this happened to you?
- [Signals of Success: Curiosity, Engagement, and Joy](https://freshtri.com/signals-of-success-curiosity-engagement-and-joy/) - What if the true signs of success weren’t exhaustion, pressure, or perfection, but curiosity, engagement, and joy? For many of us, success has long been measured by how much we can push, hustle, or sacrifice. But neuroscience tells a different story: lasting success is built from safety, connection, and positive emotion. Stress just slows our
- [Reprogram Your Brain: From Survival Mode to Joy-Based Habits](https://freshtri.com/reprogram-your-brain-from-survival-mode-to-joy-based-habits/) - Many of our daily habits are formed in response to stress, rather than being a free choice. Learn how to recognize “survival habits” that drain your motivation, and how to replace them with joy-driven practices that align with how your brain actually thrives. Why So Many Habits Start in Survival Mode Most people don’t build
- [Gratitude Burnout Is Real: How to Spot the Difference Between Thankfulness and Survival Mode](https://freshtri.com/gratitude-burnout-is-real/) - This season, your social feed is probably full of gratitude challenges. Day 1: I'm grateful for my family. Next Day: Today, I'm grateful for my health. Last Day: I'm grateful for... coffee? It all sounds wholesome. But here's the uncomfortable truth: gratitude burnout is real. And if you're forcing yourself to feel thankful while simultaneously drowning
- [Snack Your Way To Weight Loss: The Secret To Building Healthy Habits](https://freshtri.com/snack-your-way-to-weight-loss/) - When it comes to improving our health, every small step counts. One of the simplest yet powerful ways to improve nutrition is by focusing on your snack choices. By approaching snacking with Fresh Tri's Iterative Mindset Method™, you can transform this seemingly minor part of your day into a meaningful practice. Thoughtfully choosing snacks can
- [Snack Like a Pro: 10 Awesome Snack Swaps for Healthy Eating](https://freshtri.com/snack-like-a-pro/) - Overview Snacking doesn't have to be a setback in your journey to better health. With iteration, daily snack choices can fuel your body and keep you moving forward. The Fresh Tri community–the Tri(be)–believes in practicing and iterating to find what works best. Food choices are iterations, and swapping less-than-healthy options for snacks that support health
- [Building Healthy Habits—One Snack At A Time](https://freshtri.com/building-healthy-habits-one-snack-at-a-time/) - Creating healthier eating habits doesn't have to happen overnight. In fact, making small changes—like experimenting with snacks—can keep you moving forward. With the help of Fresh Tri's Iterative Mindset Method™, you’ll learn that changes aren’t about achieving perfection but making continuous progress. Here’s how tweaking snack choices can lead to lasting healthy eating habits. The
- [Holiday Stress and Motivation: Why Your Brain Shuts Down (And How to Fix It)](https://freshtri.com/holiday-stress-and-motivation/) - The holiday season is often painted as "the most wonderful time of the year," yet for many, it's when holiday stress and motivation collide in the worst way. You're trying to meet every expectation—work deadlines, social events, family obligations—while also maintaining your health habits. But here's what most people don't realize: the stress you're feeling is literally shutting
- [How to Practice Healthy Habits Without Skipping the Fun](https://freshtri.com/how-to-practice-healthy-habits-without-skipping-the-fun/) - Every year around Halloween, we hear the same messages: "Don't eat too much candy.""Stay on track.""Be good." But what if the pressure to be good is exactly what makes habit change feel so hard? What if enjoying seasonal treats doesn’t mean you’ve failed — but that you’re living a real, full life? Wait...You Can Have
- [Mental Health Is a Practice, Not a Performance](https://freshtri.com/mental-health-is-a-practice-not-a-performance/) - Mental Health Is a Practice, Not a Performance Every October, World Mental Health Day reminds us to pay attention to our inner world.But there’s a hidden truth that’s easy to miss: the way we think about mental health is often part of the problem. Somewhere along the way, caring for our minds turned into a
- [The Secret to Consistency? Stop Trying to Be Consistent](https://freshtri.com/stop-trying-to-be-consistent/) - We've all been there. You know the voice in your head: “Why can’t I just stay consistent?” “I always fall off.” “I was doing great until I missed a few days. Now, what’s the point?” If you’ve ever felt stuck in that cycle, you’re not alone. But here’s a little truth bomb: Consistency isn’t something
- [The Medication-Behavior Integration Framework](https://freshtri.com/the-medication-behavior-integration-framework/) - Why GLP-1 Medications and Fresh Tri Are Better Together The Challenge: Medications Alone Won’t Get Us There GLP-1 medications like Wegovy, Ozempic, and Mounjaro have reshaped the landscape of obesity treatment. These drugs help people lose significant weight, lower blood sugar, and reduce cardiovascular risk. But as many public health experts and independent reviews have
- [Burnout and Your Brain: The Neuroscience of Resetting Motivation](https://freshtri.com/burnout-and-your-brain-the-neuroscience-of-resetting-motivation/) - Your Brain on Burnout You’re tired. You’ve fallen behind. Your healthy habits feel miles away. Maybe you're frustrated with yourself for "losing momentum." First of all, this isn't failure. It's your brain trying to protect you. Secondly, science has something to say about your experience—and it really makes a difference! The Science of Burnout Burnout
- [Wellness Program’s Neurological Effectiveness](https://freshtri.com/wellness-programs-neurological-effectiveness/) - Corporate wellness programs continue to expand, and despite significant investment, most struggle to deliver lasting results. In 2018, a report published by JAMA Research highlighted how U.S. employers are investing over $8 billion annually in these initiatives, but many employers reported not seeing significant changes in clinical measures of health, questioning the financial return on
- [The Future of Corporate Wellness: Measuring What Really Matters](https://freshtri.com/the-future-of-corporate-wellness-measuring-what-really-matters/) - n today’s fast-changing world of corporate wellness, we’re at a turning point. Simply tracking participation or program completion isn’t enough anymore. Real, lasting wellness requires more—and organizations are starting to recognize it. At Fresh Tri, we believe it’s time to shift the focus: away from check-the-box milestones, and toward understanding how lasting health transformations actually
- [Maximizing GLP-1 Investment Through Behavioral Innovation](https://freshtri.com/maximizing-glp-1-investment-through-behavioral-innovation/) - A Fresh Approach to Sustainable Health Outcomes Introducing The Institute for Iterative Thinking: a trailblazing organization dedicated to the scientific exploration and communication of the science around Iterative Thinking. The Institute for Iterative Thinking empowers industry leaders and institutions to implement Iterative Thinking driving outcomes across various industries. Executive Summary As
- [A New Way to Understand Growth: The Iterative Mindset and What It Means for Employee Wellbeing](https://freshtri.com/iterative-mindset-for-growth-and-employee-wellbeing/) - A New Way to Understand Growth: The Iterative Mindset and What It Means for Employee Wellbeing At Fresh Tri, we know lasting change comes not from perfection, but from practice. That’s why we’re excited to share a new peer-reviewed paper—co-authored by our team and the Institute for Iterative Thinking (IFIT)—just published in Behavioral Sciences. The
- [Progress, Not Pressure: What National Wellness Month Gets Wrong (and How IMM Gets It Right)](https://freshtri.com/progress-not-pressure/) - What Happens During National Wellness Month? August is National Wellness Month — a time when health brands flood your feed with clean eating challenges, 30-day resets, and morning routine makeovers. On the surface, it all sounds inspiring. But for many people, it creates pressure to perform wellness instead of actually living it. You’re supposed to
- [Back-to-School, Not Back to Burnout: How Families Can Iterate Healthy Habits](https://freshtri.com/back-to-school-without-burnout/) - The Real Struggle of the School-Year Reset August can bring a wave of anxiety for families. School supply lists. Earlier bedtimes. Packed lunches. Sports. Schedules. Structure. It’s easy to get swept into the back-to-school hustle, thinking you need to get everything "just right." But that pressure? It often backfires. When parents feel they have to
- [The Science of Self-Care: A Proven Brain-Based Way to Feel Better](https://freshtri.com/the-science-of-self-care/) - Self-Care Without the Pressure July 24 is International Self-Care Day—a reminder to prioritize your well-being. But let’s be honest… For many of us, the phrase “self-care” can feel like another item on a long to-do list. Big spa days. Elaborate morning routines. Or worse, the pressure to get self-care “right.” If you’ve ever felt that
- [Summertime Swaps: Brain-Friendly Tweaks for Better Health](https://freshtri.com/summertime-swaps/) - Summer Is the Perfect Time to Iterate Summer often brings a change of pace. Schedules shift. Kids are out of school. The weather pulls us outdoors. But while some routines fall away, summer is actually a great season to refresh your habits. Not through a big “reset” or dramatic overhaul, but with iterative, brain-based swaps
- [Your Brain on Progress: How Consistency Supports Your Freedom](https://freshtri.com/your-brain-on-progress/) - A New Kind of Freedom Independence Day isn’t just about fireworks and history. It’s also a perfect time to think about your right to freedom from failure. Freedom from perfectionism. Freedom from all-or-nothing thinking. Freedom from the inner voice that says, “If I’m not doing it perfectly, why bother at all?” And here’s the good
- [Remote Work & Well-Being: Healthy Habits for Home Offices](https://freshtri.com/remote-work-and-well-being/) - Remote work has changed how we work and how we care for ourselves. While working from home offers flexibility and freedom, it can also blur boundaries, increase screen time, and quietly drain our energy. Sitting too much. Skipping meals. Overworking without breaks. It all adds up. The good news? You don’t need a new routine
- [Pride in Health: How LGBTQ+ Voices Are Leading Mental Wellness](https://freshtri.com/pride-in-health/) - Every June, Pride Month invites us to celebrate identity, visibility, and the freedom to live as our truest selves. But beyond the parades and rainbow flags, Pride is also about healing, especially when it comes to mental health. For decades, the LGBTQ+ community has navigated stigma, discrimination, and exclusion from many of the very systems
- [From Theory to Practice: Iterative Strategies for an Organization's Growth](https://freshtri.com/how-to-implement-iterative-strategies-for-organizational-growth/) - An organization's success isn't just about having a groundbreaking idea—it's about fostering a mindset that embraces iteration, growth, and resilience. Whether you're a startup founder or a seasoned executive navigating an evolving landscape, the key to sustainable growth lies in how your company and its people think, adapt, and innovate. Instead of relying on static
- [Budget Boosters: Iterating with Intention](https://freshtri.com/iterative-mindset-method-for-budget-boosting/) - Have you ever felt like your team spends time and money on processes that no longer work? Maybe your organization sticks to the same methods because “that’s how it’s always been done,” even though results are falling short. If that sounds familiar, you’re not alone. Many organizations face this challenge, but the good news is
- [Understanding Resistance: The Psychology Behind Change Pushback](https://freshtri.com/the-psychology-behind-change-pushback/) - Change is essential for progress, yet it remains one of the most persistent challenges that organizations face. Understanding why employees push back against change and how to navigate these challenges is essential to fostering a resilient culture. This article explores the psychology behind change resistance, including how feelings of failure activate resistance via the habenula,
- [Breaking the Burnout Cycle: How the Iterative Mindset Method Transforms Health and Performance](https://freshtri.com/iterative-mindset-method-sustainable-wellness-behavior-change/) - At the Institute for Iterative Thinking, we’re on a mission to cut through the clutter of the wellness industry and deliver evidence-based solutions. At the heart of this mission is the Iterative Mindset Method™ (IMM)—a neuroscience-informed approach proven to help individuals and organizations overcome performative burnout, build healthy habits, and support them in reaching their
- [The Financial Impact of GLP-1 Medications for Organizations](https://freshtri.com/financial-impact-glp-1-medications-organizations/) - Recent data shows that traditional weight loss programs fail for 95% of participants. Although GLP-1 medications can be effective, less than 5% of the population achieving long-term success in changing their habits represents a significant cost for organizations. However, there is a way to transform your employees’ health while saving on healthcare costs. As organizations
- [How Can Organizations Apply the Iterative Mindset Method?](https://freshtri.com/iterative-mindset-method-for-organizations/) - This is How Organizations Can Maximize Success with the Iterative Mindset Method With pressing deadlines and demanding schedules, today’s fast-paced work environment often causes people to forget about their well-being. This can lead to burnout, high healthcare costs, and organizational employee turnover. However, industry leaders and organizations have the opportunity to turn this around. By
- [Measuring Wellness Program ROI Beyond Cost Reduction](https://freshtri.com/measuring-wellness-program-roi-new-metrics/) - While organizations are investing in wellness programs to cultivate healthier, more engaged, and productive workforces, one factor is preventing them from seeing the full potential of these initiatives: measuring only cost reduction. The obsession with measuring wellness programs purely in terms of cost-saving comes from the traditional business focus on quantitative metrics. However, this overlooks
- [Implementing the Iterative Mindset For Organizations: Case Studies of Success](https://freshtri.com/implementing-iterative-mindset-for-organizational-success/) - The ability to adapt, learn, and iterate is fundamental for both individual success and organizational growth. At Fresh Tri, we've capitalized on the science of habit formation through our Iterative Mindset Method™ (IMM), empowering users to test-drive healthy habits without feelings of failure. But how can this approach be leveraged for organizational success? This post
- [Implementing the Iterative Mindset for Organizations](https://freshtri.com/iterative-mindset/) - Organizations must adopt strategies that allow them to implement continuous improvement. One proven strategy is an iterative mindset, which emphasizes ongoing feedback, small-scale experimentation, and incremental adjustments. This approach fosters innovation, enhances adaptability, and reduces risks, leading to a more resilient and dynamic organization. Explore the core principles of the iterative mindset and how they
- [Resilience Over Perfection: Rethinking Change Management in Unpredictable Times](https://freshtri.com/resilience-over-perfection-iterative-thinking-prevent-burnout/) - The pursuit of perfection is constant, from personal relationships and physical appearance to day-to-day work. Economic shifts and technological acceleration can redefine rules overnight, challenging organizations and their employees to always stay on top. Situations like pandemics or sociopolitical shifts challenge stability, which is why effective change management becomes critical for helping individuals and organizations
- [Iced Green Tea With Lime and Mint](https://freshtri.com/iced-green-tea-with-lime-and-mint/) - Feel-Good Summer Recipe Series Some days you want a drink that feels like a reset. Bright, cold, and a little bit fancy — without any of the pressure. This green tea has that summer-in-a-glass energy. You can sweeten it how you like, skip the mint, or add more citrus. No wrong moves here. Iced Green
- [Black Bean Hummus ](https://freshtri.com/black-bean-hummus/) - Feel-Good Summer Recipe Series This is for when you want something hearty and creamy, but you’re not trying to impress anyone.You just want a dip that feels satisfying, not like a project. Make it spicy. Leave out the tahini. Swap the lime for lemon. This is your recipe to adjust. Black Bean Hummus Total Time:
- [Avocado Toast with Egg](https://freshtri.com/avocado-toast-with-egg/) - Feel-Good Summer Recipe Series This isn’t a trend. It’s just a satisfying way to eat.You get crunch, creaminess, and protein — all in one bite. And it’s easy to riff on. You don’t have to toast it just right or get the egg picture-perfect.You just have to try it your way. Avocado Toast With Egg
- [Cottage Cheese With Berries](https://freshtri.com/cottage-cheese-with-berries/) - Feel-Good Summer Recipe Series You don’t need a meal plan to eat something nourishing. This snack is creamy, crunchy, and just sweet enough without measuring, cooking, or stress. Use whatever berries you have. Swap almonds for walnuts. Taste, adjust, repeat. That’s how habits actually stick — one try at a time. Cottage Cheese With Berries
- [Air-Fried Crispy Carrot Chips](https://freshtri.com/air-fried-crispy-carrot-chips/) - Feel-Good Summer Recipe Series These carrot chips are quick, flavorful, and totally tweakable. Add different seasonings, change the slice thickness, skip the salt — you're not locked into anything. You're just finding what works for you. Crispy Carrot Chips Total Time: 12 minutes | Serves: 3Nutrition (per serving): Calories: 100, Carbs: 8.9g, Fat: 6.8g, Sugar:
- [Men’s Health Beyond the Gym: Habits That Build Strength Inside and Out](https://freshtri.com/mens-health-beyond-the-gym/) - Each June, Men’s Health Month encourages men to take charge of their well-being. But too often, the message gets lost in extremes: go harder, eat cleaner, be tougher. At Fresh Tri, we take a different approach. No pressure. No shame. No perfect plan. Real health isn’t built in heroic bursts. It’s built in practice—tiny, meaningful
- [Learning Through Repeated Effort: Real-World Examples of Successful Iteration](https://freshtri.com/learning-through-repeated-effort-real-world-examples-of-successful-iteration/) - Learning Through Repeated Effort: Real-World Examples of Successful Iteration Creating meaningful change and growth in our lives requires dedication and perseverance. Rather than expecting immediate transformation, adopting an iterative mindset can help us make steady progress through repeated effort. This approach centers on incrementally improving through ongoing learning and refinement. Understanding and embracing iteration
- [Reframing Self-Care: Removing the Guilt from Taking Care of Yourself](https://freshtri.com/reframing-self-care-removing-the-guilt-from-taking-care-of-yourself/) - Self-care refers to the practices and activities we engage in to maintain and improve our mental, emotional, and physical well-being. It's about being proactive in meeting our needs and doing what's necessary to function at our best. Sounds pretty great, right? So why do so many of us struggle to make self-care a priority? Our
- [Iterating Toward Success: The Art of Progress Over Perfection](https://freshtri.com/iterating-toward-success-the-art-of-progress-over-perfection/) - The pursuit of better health is a winding journey full of ups and downs. With so much advice and pressure around diet, fitness, and wellness, it’s easy to get overwhelmed. We set impossibly high expectations for overnight transformation, which sets us up for frustration. At Fresh Tri, lasting change comes through progress in small, consistent
- [Burnout vs. Balance: Guilt-Free Ways to Recharge](https://freshtri.com/burnout-vs-balance-guilt-free-ways-to-recharge/) - Recognizing Burnout: What Your Brain Is Telling You If you're feeling exhausted, detached, or like you're running on autopilot—you're not alone. Burnout is more than just being tired. It’s a physiological and neurological response to chronic stress that can quietly build up until your mind and body hit a wall. For many, it often starts
- [Mindset Over Willpower: The Mental Health Key to Weight Loss](https://freshtri.com/mindset-over-willpower-the-mental-health-key-to-weight-loss/) - Let’s face it: weight loss isn’t just about calories or cardio—it’s about what’s going on in your mind and your life. It’s May, and for many of us, Mental Health Awareness Month brings a powerful reminder: you can’t separate mental well-being from physical health. If you’ve ever thought, “I just need more willpower,” you’re not
- [From Stuck to Unstoppable: How to Turn Stress Into Progress](https://freshtri.com/from-stuck-to-unstoppable/) - Stress Awareness Month reminds us how often stress becomes the reason we pause our wellness journey. But what if stress isn’t the enemy — and what if stuck isn’t the end? At Fresh Tri, we believe there’s no such thing as failure — only practice. If you’ve felt overwhelmed, tired, or like you’ve “fallen off
- [Your Health, Your Way: The Key to Lasting Wellness, According to Science](https://freshtri.com/your-health-your-way/) - April is Stress Awareness Month, and if you’re like most people, “getting healthier” is high on your list—but also one of your biggest stressors. The pressure to “do it right,” stick to a plan, and see fast results can be overwhelming. And ironically, most wellness programs only add to that stress with rigid rules, guilt,
- [Move More, Stress Less: How Physical Activity Supports Mental and Emotional Well-Being](https://freshtri.com/move-more-stress-less/) - In the modern world, stress has become a constant companion. During Stress Awareness Month, it’s the perfect time to explore tools that support mental and emotional well-being—without adding pressure or expectations. One of the most powerful and proven tools for relieving stress is physical movement. For the best stress relief boost to movement you've probably
- [Reset, Don’t Stress: How to Reboot Your Mind and Body](https://freshtri.com/reset-dont-stress-how-to-reboot-your-mind-and-body/) - To kick off Stress Awareness Month, it’s important to understand that stress isn’t just in our heads— it affects our bodies, habits, and daily lives. The key to managing stress isn’t to power through it but to work with your brain to support your well-being and mental health. Let’s explore the science of stress and
- [Fresh Tri vs. Noom](https://freshtri.com/fresh-tri-vs-noom-a-head-to-head-comparison/) - There are a lot of ways to lose weight or change behavior. As you dive into this arena, you’ll want to compare different approaches. You’re reading the first in a series of articles that will compare Fresh Tri to other weight loss, behavior modification, or wellness approaches. We look forward to helping you understand how
- [Women Who Changed the Game in Health & Wellness: Iteration, Innovation, & Inspiration](https://freshtri.com/women-who-changed-the-game/) - As we celebrate International Women’s Day, we recognize the groundbreaking contributions of women who have shaped the fields of health and wellness. From pioneering physicians to modern-day behavioral science experts, these remarkable women have broken barriers, advanced research, and transformed approaches to well-being! Pioneering Women in Medicine Women have been leading and guiding medicine for
- [Smart Snacking Solutions: A Dietitian's Guide to Healthy Snack Choices](https://freshtri.com/smart-snacking-solutions-a-dietitians-guide-to-healthy-snack-choices/) - The afternoon slump hits hard. 3 PM rolls around, and there you are, searching for a snack to help you make it through. You're not alone. Studies show that most people make over 200 snacking decisions each week. All those snacks and yet most of us still struggle to find the energy to help us
- [Why Failing Your New Year’s Resolution Is the Key to Success: Insights for Quitter's Day](https://freshtri.com/quitters-day-2025-2/) - If you've already let your New Year's resolution slip away, you're not alone. January 10th has earned the nickname "Quitter's Day" because it's when most people typically abandon their New Year's resolutions. But here's a thought: what if quitting isn't actually failure, but rather your first step toward real, lasting change? The Problem Isn't You
- [Mental Health in the Workplace: 7 Ways HR Leaders Can Help](https://freshtri.com/mental-health-in-the-workplace-7-ways-hr-leaders-can-help/) - Mental health has become a critical concern for both employees and employers. The impact is staggering: globally, an estimated 12 billion working days are lost every year to depression and anxiety, costing US$ 1 trillion per year in lost productivity. These figures underscore the urgent need for effective mental health support in the workplace. The
- [10 Benefits to Include in a Wellness Program](https://freshtri.com/10-benefits-to-include-in-a-wellness-program/) - Companies are increasingly recognizing the importance of employee well-being. A comprehensive wellness program not only supports the health and happiness of employees but also contributes to improved productivity, reduced healthcare costs, and enhanced company culture. When designing a wellness program, it's crucial to include a diverse range of benefits that address various aspects of employee
- [Why the Performative Mindset Method Doesn't Always Work with Employees](https://freshtri.com/why-the-performative-mindset-method-doesnt-always-work-with-employees/) - Organizations are constantly seeking ways to boost employee productivity, engagement, and overall well-being. Many turn to performance-based approaches, setting strict goals and offering rewards for achieving them. However, this performative mindset method often falls short, leaving both employers and employees frustrated. Let's explore why this approach doesn't always work and how the Iterative Mindset Method™
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- [How Fresh Tri's Innovative Wellness Approach Transforms Workplaces](https://freshtri.com/how-fresh-tris-innovative-wellness-approach-transforms-workplaces/) - Employee engagement is a critical factor in organizational success. Companies recognize that engaged employees are more productive, innovative, and loyal. But how can businesses effectively boost engagement? The answer lies in prioritizing employee wellness - and Fresh Tri offers a groundbreaking solution. Fresh Tri, a neuroscience-backed wellness app, leverages the Iterative Mindset Method™ to drive
- [Healthy Work Snacking: Boost Energy and Productivity at the Office](https://freshtri.com/healthy-work-snacking-boost-energy-and-productivity-at-the-office/) - Is that 3 PM energy slump hitting you hard? You're not alone. Many of us struggle to maintain focus and productivity throughout the workday, often reaching for unhealthy snacks that leave us feeling worse. But what if there was a better way? At Fresh Tri, we believe that healthy snacking can be a powerful tool
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- [Should I Use a Calorie Deficit Calculator?](https://freshtri.com/should-i-use-a-calorie-deficit-calculator/) - If you've been looking to lose weight, you've probably encountered calorie deficit calculators. These tools promise to help you determine exactly how many calories you need to cut from your diet to shed those extra pounds. But are they really the best approach to sustainable weight loss and overall health? Let's explore a fresh perspective
- [8 Common Failure Diseases and How to Overcome Them](https://freshtri.com/8-common-failure-diseases-and-how-to-overcome-them/) - In our journey towards better health and well-being, we often encounter mental roadblocks that can feel insurmountable. At Fresh Tri, we call these obstacles "Failure Diseases" - cognitive distortions that can significantly impact our ability to make lasting changes in our lives. By understanding these common pitfalls and learning how to overcome them using the
- [Why Am I Tired All the Time?](https://freshtri.com/why-am-i-tired-all-the-time/) - Exhaustion seems to be a universal experience. If you're constantly asking yourself, "Why am I tired all the time?" you're not alone. A pervasive sense of fatigue plagues our society, from students to seasoned professionals. But what's really driving this collective weariness? Let's explore some common reasons for persistent tiredness and how the Iterative Mindset
- [How to Stop Phone Addiction](https://freshtri.com/how-to-stop-phone-addiction/) - Our smartphones have become an extension of ourselves. But what happens when this constant connection turns into an addiction? Phone addiction, often manifesting as excessive scrolling or "doomscrolling," can significantly impact our mental health and overall well-being. Let's explore how you can break free from this habit using the Iterative Mindset Method™. Understanding Phone
- [Holistic Self-Care: Balancing Body and Mind During Weight Loss](https://freshtri.com/holistic-self-care-balancing-body-and-mind-during-weight-loss/) - Embarking on a weight loss journey can be challenging, but adopting a holistic approach can make it more manageable and sustainable. Holistic self-care emphasizes the interconnectedness of physical and mental health, ensuring that you nurture both your body and mind. This comprehensive approach helps you achieve your weight loss goals and promotes overall well-being. What
- [How HR Can Promote Workplace Health and Wellness](https://freshtri.com/how-hr-can-promote-workplace-health-and-wellness/) - Imagine starting your workday feeling energized, focused, and motivated. You arrive at the office, grab a healthy snack from the kitchen, and head to your standing desk. Throughout the day, you take breaks to stretch or meditate in the company's wellness room. After work, you join a group of colleagues for a fun fitness challenge,
- [The Importance of Work-Life Balance for Employee Mental Health](https://freshtri.com/the-importance-of-work-life-balance-for-employee-mental-health/) - Imagine this scenario: Sarah, a dedicated marketing manager, finds herself constantly glued to her laptop, feeling pressure to respond to emails late into the night and working through weekends to meet tight deadlines. Her personal life takes a backseat as she struggles to find time for herself, her family, and her hobbies. Gradually, Sarah begins
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- [Healing Trauma: Shedding Light on PTSD](https://freshtri.com/healing-trauma-shedding-light-on-ptsd/) - PTSD (Post-Traumatic Stress Disorder) is a term that many have heard but few fully understand. It represents a profound emotional response to trauma, significantly affecting the lives of those who experience it. PTSD Awareness Month, recognized each June, is a perfect time to shed light on this condition. Understanding and addressing trauma is crucial, as
- [Empowering Alzheimer’s Caregivers to Prioritize Self-Care](https://freshtri.com/empowering-alzheimers-caregivers-to-prioritize-self-care/) - Caring for someone with Alzheimer's can feel like a 24/7 job. It's a role that demands patience, compassion, and unending energy. That sounds like a quick recipe for caregiver burnout. Today, we're here to remind you that even when you’re caring for someone else, taking care of yourself isn't a luxury—it's a necessity. For Alzheimer’s
- [Minds Matter: Alzheimer's and Brain Awareness Month](https://freshtri.com/minds-matter-alzheimers-and-brain-awareness-month/) - Imagine sitting down with a loved one, only to realize that they no longer remember your face or your name. This heartbreaking scenario is a reality for millions of families affected by Alzheimer's disease. June is Alzheimer's and Brain Awareness Month, a time dedicated to shedding light on this devastating condition and promoting brain health.
- [Cognitive Connections: Understanding Alzheimer's and Brain Health](https://freshtri.com/cognitive-connections-understanding-alzheimers-and-brain-health/) - Ever walked into a room and forgotten why you were there? That’s pretty normal, right? We all have those moments, but when memory issues become frequent, they can be concerning. But as we age, dementia, or the impairment of our ability to remember, think, or make decisions, becomes more of a threat. Alzheimer’s disease is
- [Empowering Men's Health: Advocacy and Action](https://freshtri.com/empowering-mens-health-advocacy-and-action/) - Prostate cancer is the second most common cancer among men in the United States. Yet shockingly, about one in four men have never been screened for this potentially deadly disease. This lack of preventative care is emblematic of a larger crisis—too often, men's health issues are brushed aside and left unaddressed until it's too late.
- [Beyond Toughness: Prioritizing Men's Health and Well-Being](https://freshtri.com/beyond-toughness-prioritizing-mens-health-and-well-being/) - Growing up, we're taught that "real men" are tough—they don't complain, cry, or show emotion—they just power through. But is ignoring your health and well-being really a sign of strength? This antiquated idea has caused too many men to neglect their mental and physical needs. That's why every June, we recognize Men's Health Month—a national
- [Easy-to-Implement Ideas for Employee Wellness Programs](https://freshtri.com/easy-to-implement-ideas-for-employee-wellness-programs/) - Juggling a busy work schedule often leaves our well-being on the back burner. Lunch breaks become desk-bound sprints, and that evening gym session gets perpetually rescheduled. But creating a healthy and thriving workforce doesn't require a complete overhaul. Even small, achievable changes can lead to big results when it comes to employee wellness programs. Fresh
- [Employee Health and Wellness: Why HR Programs Are Important](https://freshtri.com/employee-health-and-wellness-why-hr-programs-are-important/) - Let's face it, sometimes the office environment isn't conducive to healthy habits. Between endless emails, looming deadlines, and the siren song of the free doughnuts in the break room, keeping your well-being in check at work can feel like a constant battle. But what if there was a way to combat stress, boost morale, and
- [A Journey to Wellness: Nurturing Mental Health Awareness this May](https://freshtri.com/a-journey-to-wellness-nurturing-mental-health-awareness-this-may/) - May is Mental Health Awareness Month, a perfect opportunity for open and honest conversations about our mental health and emotional well-being. By raising awareness and having open, judgment-free conversations, we can break down stigmas surrounding mental illness and empower more people to prioritize their mental wellness. Too often, mental health gets brushed aside or viewed
- [Why Self-Care Matters for Everyone](https://freshtri.com/why-self-care-matters-for-everyone/) - Modern life moves quickly and it’s easy to focus on accomplishing all of our goals, staying busy, and constantly searching for what's next. But we can quickly become rundown without prioritizing self-care. It's a simple idea: taking care of yourself physically and mentally to maintain overall well-being. But why does self-care matter so much, and
- [Forbes: How SMART Goals Sabotage Success (and the Brain Science of What Works)](https://freshtri.com/forbes-how-smart-goals-sabotage-success-and-the-brain-science-of-what-works/) - In a recent Forbes article by Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri, Dr. Bobinet dives into a topic that resonates deeply with our community: how to redefine success beyond traditional performance-based goals. Dr. Bobinet challenges the notion that success is solely achieved through ticking off specific milestones and instead advocates for
- [Mastering the Five Senses Practice for Stress Reduction](https://freshtri.com/mastering-the-five-senses-practice-for-stress-reduction/) - Stress and anxiety are increasingly common in our fast-paced lives, and it can be difficult to find effective ways to manage them. One simple and effective technique that can be practiced anywhere, anytime, is the five senses practice, also known as the 5-4-3-2-1 senses exercise. This exercise is a mindfulness practice that involves using your five
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- [Tackling the Stigma for Mental Health Awareness Month](https://freshtri.com/tackling-the-stigma-for-mental-health-awareness-month/) - Each year, Mental Health Awareness Month is observed in May to bring attention to the importance of mental health and its impact on individuals, communities, and society. This year, we are focusing on confronting the stigma that still surrounds mental illness—a persistent barrier preventing many from seeking help and support. The social stigma associated with
- [Helping Yourself and Others for National Volunteer Week 2024](https://freshtri.com/helping-yourself-and-others-for-national-volunteer-week-2024/) - National Volunteer Week, first established in 1974, is an annual celebration that spotlights the amazing work volunteers do while encouraging more people to get involved in meaningful causes. Volunteering doesn't just help organizations and communities—it provides powerful benefits for the volunteers themselves, too. This National Volunteer Week, April 21-27, we'll explore how giving your time
- [Spring Into Wellness: Our Must-Have "Good For You" Brands This Spring!](https://freshtri.com/spring-into-wellness-our-must-have-good-for-you-brands-this-spring/) - As the sun peeks through the clouds and flowers begin to bloom, it's time to embrace the vibrant energy of spring! Amidst the flurry of daily activities, it's essential to prioritize our health and well-being. That's why we're excited to share our favorite health-conscious brands that will help you thrive this season. You can shop
- [Moms on a Mission: Prioritizing Maternal Mental Health](https://freshtri.com/moms-on-a-mission-prioritizing-maternal-mental-health/) - Becoming a mother is one of life's most profound and transformative experiences. It's a journey filled with immense joy, love, and fulfillment, but it also comes with its own set of challenges and struggles. In the midst of caring for a new life, it's easy for mothers to put their own well-being on the back
- [Our Unique Struggles: Women's Health Month 2024](https://freshtri.com/our-unique-struggles-womens-health-month-2024/) - When was the last time you thought about your health? Women constantly juggle multiple responsibilities at home and work, but it's crucial not to overlook our unique health needs. That's why Women's Health Month 2024 is such an important observance—a dedicated time to raise awareness, start conversations, and prioritize women's well-being. Women's bodies go through
- [Let's Talk Brain Health Podcast: Unveiling The Habenula, The Neuroscience of Behavior Change](https://freshtri.com/lets-talk-brain-health-podcast-unveiling-the-habenula-the-neuroscience-of-behavior-change/) - Recently Fresh Tri's founder and CEO, Dr. Kyra Bobinet, engaged in an insightful dialogue on The Virtual Brain Health Center’s Let’s Talk Brain Health Podcast. Within this conversation, she delved into the concept of the “know-do gap,” shedding light on its significance in our daily lives and presenting strategies to address this discrepancy effectively. Understanding
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- [Achieving Healthier Futures Together: Women’s Health Month 2024](https://freshtri.com/achieving-healthier-futures-together-womens-health-month-2024/) - This May, we celebrate National Women's Health Month, an annual observance led by the U.S. Department of Health and Human Services Office on Women's Health. The goal is to empower women to prioritize their health and raise awareness about steps to improve our well-being. At its core, this month is about coming together to support
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- [Creating a Lifestyle That Keeps Obesity at Bay: World Obesity Day 2024](https://freshtri.com/creating-a-lifestyle-that-keeps-obesity-at-bay-world-obesity-day-2024/) - World Obesity Day, observed annually on March 4th, aims to stimulate and support practical actions that will help people achieve and maintain a healthy weight. With obesity rates on the rise globally, this international awareness day highlights the importance of promoting healthy lifestyles and evidence-based solutions to address this public health crisis. This World Obesity
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- [How Stress Impacts Health: Embracing Stress Awareness Month](https://freshtri.com/how-stress-impacts-health-embracing-stress-awareness-month/) - April marks Stress Awareness Month, a time to recognize the prevalence of stress and its impact on overall well-being. Stress has become an unavoidable aspect of our fast-paced daily lives, affecting individuals of all ages and backgrounds. While a certain level of stress can be motivating and even beneficial in the short term, prolonged or
- [Creating a Stress-Free Workplace: Tips for Stress Awareness Month](https://freshtri.com/creating-a-stress-free-workplace-tips-for-stress-awareness-month/) - Stress Awareness Month, recognized every April, is an important reminder for organizations to prioritize their employees’ well-being. In today's quick-moving, productivity-focused work environment, stress has become an all too familiar companion, impacting our mental and physical health and our job satisfaction. By recognizing and addressing workplace stress, leaders can create a more supportive and productive
- [Tips for Implementing a Successful Employee Wellness Program](https://freshtri.com/tips-for-implementing-a-successful-employee-wellness-program/) - Employee wellness programs are all about creating thriving workplace cultures where people can truly flourish. These innovative initiatives are designed to support your team's total wellness—physical, mental, emotional, and beyond. And the benefits for businesses are massive! From boosting productivity and retention to slashing healthcare costs, the advantages extend far beyond just having a healthy,
- [6 Employee Wellness Program Benefits for Employers](https://freshtri.com/6-employee-wellness-program-benefits-for-employers/) - Keeping employees happy and healthy is one of the smartest moves a company can make. It's not just a nice perk—investing in employee wellness pays major dividends for businesses. Companies that prioritize programs focused on their team's overall well-being set themselves up for lasting success. When employees feel cared for and supported in living their
- [Charmhealth's Digital Health Disruptors Podcast: Insights Into the Habenula with Dr. Kyra Bobinet](https://freshtri.com/charmhealths-digital-health-disruptors-podcast-insights-into-the-habenula-with-dr-kyra-bobinet/) - Recently, Fresh Tri's founder and CEO, Dr. Kyra Bobinet shared her expertise on Charmhealth’s Digital Health Disruptors podcast, shedding light on the transformative role of Fresh Tri in shaping sustainable health and wellness habits. Below is a brief recap of some key topics discussed. Be sure to check out the full podcast for more! Understanding
- [MegaMinds Podcast—A Scientist's Secrets To Behavior Design (How to Create Good Habits to Thrive in Business & Life with Dr. Kyra Bobinet)](https://freshtri.com/megaminds-podcast-a-neuroscientists-secrets-to-behavior-design-how-to-create-good-habits-to-thrive-in-business-life-with-dr-kyra-bobinet/) - In her recent engaging interview on the MegaMinds—E-Commerce Growth & Personal Development Podcast with Evan Bryce, Dr. Kyra Bobinet, founder and CEO of Fresh Tri, delves into the secrets of maintaining effort across various aspects of our lives. As we embark on a new year filled with resolutions, Dr. Bobinet sheds light on the biggest
- [From Failure to Fruition: Companies That Succeeded Through Iteration](https://freshtri.com/from-failure-to-fruition-companies-that-succeeded-through-iteration/) - From Failure to Fruition: Companies That Succeeded Through Iteration Iteration is a fundamental part of the innovation process. When companies embrace iteration, they can evolve their products, services, and strategies to better meet customer needs. In this blog post, we’ll explore the importance of learning from failure and refining approaches through repeated experimentation. We’ll
- [It May Be Tiny, But It Packs a Punch – Harnessing the Habenula for Brain Awareness Week](https://freshtri.com/it-may-be-tiny-but-it-packs-a-punch-harnessing-the-habenula-for-brain-awareness-week/) - It May Be Tiny, But It Packs a Punch – Harnessing the Habenula for Brain Awareness Week Every March, organizations around the world promote Brain Awareness Week to highlight the importance of neuroscience and brain health. In alignment with this goal, the team at Fresh Tri wants to bring attention to an often-overlooked brain
- [Have You Heard About the Habenula? Exploring the Lesser-Known Brain Structure](https://freshtri.com/have-you-heard-about-the-habenula-exploring-the-lesser-known-brain-structure/) - Have You Heard About the Habenula? Exploring the Lesser-Known Brain Structure Every March, institutions around the world celebrate Brain Awareness Week to bring attention to the wonders and mysteries of the brain. With over 86 billion neurons and trillions of intricate connections, the human brain is astoundingly complex. While most people are familiar with
- [Exploring the Habenula: An Overlooked Brain Structure Worth Knowing](https://freshtri.com/exploring-the-habenula-an-overlooked-brain-structure-worth-knowing/) - Exploring the Habenula: An Overlooked Brain Structure Worth Knowing The human brain contains numerous intricate structures, each with its own distinct functions that contribute to cognition, emotion, and behavior. Some of these brain areas receive less attention and remain more mysterious than others. The habenula is one such overlooked region nestled deep in the
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- [5 Steps to a Mindset Makeover: Embrace Change and Flourish](https://freshtri.com/5-steps-to-a-mindset-makeover-embrace-change-and-flourish/) - 5 Steps to a Mindset Makeover: Embrace Change and Flourish Our mindset serves as a compass, guiding us through life’s highs and lows and twists and turns. How we perceive and approach change can significantly impact our ability to adapt and thrive. Much like a makeover transforms one's appearance, a mindset makeover can revolutionize our
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- [CareMinds Podcast: Unlock the Path to a Healthier Self](https://freshtri.com/careminds-podcast-unlock-the-path-to-a-healthier-self/) - Fresh Tri's trailblazing CEO and founder, Dr. Kyra Bobinet, recently shared her insights on the CareMinds podcast with Daniel Drachov. The Know-do Gap: Understanding Our Struggles Ever wondered why we often falter on our commitments to eat better or exercise regularly? Dr. Bobinet identifies this global challenge as the Know-Do Gap—a frustrating gap between knowing
- [Forbes: Everyone Is Addicted Right Now: There’s New Hope for Us All](https://freshtri.com/forbes-everyone-is-addicted-right-now-theres-new-hope-for-us-all/) - In today’s fast-paced world, addiction has become an all-too-common struggle. Whether it’s alcohol, food, gambling, or even our smartphones, many of us find ourselves trapped in the cycle of addiction. In a recent article on Forbes titled “Everyone Is Addicted Right Now: There’s New Hope for Us All,” Fresh Tri's founder and CEO, Dr. Kyra
- [Forbes: Top Two Brain Tips to Convert Failure and Shame Into Success](https://freshtri.com/forbes-two-brain-tips-to-convert-failure-and-shame-into-success/) - In a recent thought-provoking Forbes article, Fresh Tri's founder and CEO, Dr. Kyra Bobinet, dives into the intricate workings of the human brain, unraveling the often misunderstood dynamics of failure and shame. With a wealth of expertise in brain science and a deep commitment to empowering individuals in their pursuit of well-being, Dr. Bobinet shares
- [The Mandy Connell Show | iHeart: Dr. Bobinet on What Makes Some Athletes Mentally “Better” Than Others](https://freshtri.com/the-mandy-connell-show-iheart-dr-bobinet-on-what-makes-some-athletes-mentally-better-than-others/) - Fresh Tri's CEO and Founder, Dr. Kyra Bobinet recently graced The Mandy Connell Show on iHeart Radio, offering a wealth of insightful discussions across a wide range of topics. From shedding light on the intricacies of the habenula and unveiling strategies to bridge the Know-do-Gap to sharing intriguing perspectives gleaned from the world of the Super
- [KXEL Live & Local: Interview of Dr. Kyra Bobinet, Author of “Unstoppable Brain”](https://freshtri.com/kxel-live-local-interview-of-dr-kyra-bobinet-author-of-unstoppable-brain/) - Fresh Tri's CEO and Founder, Dr. Kyra Bobinet, recently engaged in a thought-provoking conversation with Jeff Stein on the KXEL Live & Local radio show. In this insightful dialogue, Dr. Bobinet and Jeff delved into the intriguing realm of the human brain, focusing on the habenula and its profound impact on our daily lives. Understanding the
- [Forbes: Five Ways To Increase Your Motivation Right Now](https://freshtri.com/forbes-five-ways-to-increase-your-motivation-right-now/) - Are you familiar with the feeling of putting things off until the last minute? Do you find yourself lacking motivation, even when you know exactly what needs to be done? If so, you’re not alone. The secret is, it’s not you. It’s your brain! In a recent blog post on Forbes, titled “Five Ways To
- [Grow Yourself Podcast: How To Be Unstoppable](https://freshtri.com/grow-yourself-podcast-how-to-be-unstoppable/) - Fresh Tri's founder and CEO, Dr. Kyra Bobinet, recently joined Kevin McNulty as a guest on the enlightening Grow Yourself: Personal Development School of Growth podcast. In this engaging discussion, Dr. Bobinet and Kevin delved into the fascinating realms of the Know-Do Gap and the habenula, uncovering profound insights into human behavior and motivation. Why
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- [Managing Holiday Eating for a Happy, Healthy Season](https://freshtri.com/managing-holiday-eating-for-a-happy-healthy-season/) - ‘Tis the season to… overindulge? From Thanksgiving feasts to Christmas cookies, it's easy to overdo it when it comes to food and drink this time of year. While a bit of indulgence can be part of the fun, overdoing it can leave you feeling sluggish and regretful. This holiday season, focus on finding balance and
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- [World Water Day 2023: Tips for Drinking More Water](https://freshtri.com/world-water-day-2023-tips-for-drinking-more-water/) - Benefits of Staying Hydrated Every process in the human body depends on water. Staying hydrated offers many benefits, from weight loss to boosting mood, energy and sleep. A few Tri’s to choose from when wanting to drink more water is Sip Water Throughout the Day or Choose ‘No Sugar Added’ Drinks. Below you’ll find tips
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- [How to Build a Healthy Relationship with Food](https://freshtri.com/how-to-build-a-healthy-relationship-with-food/) - Food is often thought of as simply a source of fuel for our bodies, providing the necessary nutrients and energy to keep us going throughout the day. However, food is so much more than that. It is a part of our culture, a way to connect with others, and a source of pleasure and comfort.
- [Did you know? Dark Chocolate Edition](https://freshtri.com/did-you-know-dark-chocolate/) - Just because the holidays are over doesn’t mean you need to restrict yourself! Dark chocolate is a treat that can have potential health benefits, *when enjoyed in moderation*. Choose chocolate that’s at least 50% cocoa and the lowest in sugar. Download the Fresh Tri app to learn more about foods that can help you feel healthier.
- [Fresh Tri vs. Jenny Craig](https://freshtri.com/fresh-tri-vs-jenny-craig/) - At Fresh Tri, we seek to provide people with the most effective resources possible to support them becoming all they want to be. Between 2017 and 2021, Gallup polls indicates that 41% of adults in this country consider themselves overweight. As much as half of the population undertakes some form of weight loss, or attempt
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- [Fresh Tri vs. Mental Health Apps: Finding the Right Wellness Solution](https://freshtri.com/fresh-tri-vs-mental-health-apps-finding-the-right-wellness-solution/) - The past few years have seen an explosion of mental health and wellness apps available to consumers, covering everything from talk therapy, diet and exercise, depression and anxiety treatment, sleep health, and more. As awareness expands around the importance of holistic health for the mind and body, access to support tools and programs also grows.
- [Fresh Tri vs. Whole30, Keto, and Paleo](https://freshtri.com/fresh-tri-vs-whole30-keto-and-paleo/) - In the world of health and wellness, there are hundreds of different dietary programs and plans to choose from – all that tout the ability to make you healthier and lose unwanted weight. With so many diets to choose from, it’s hard to tell what will give you the results you’re looking for. In this
- [A Guide to AI-Powered Wellness Technology](https://freshtri.com/a-guide-to-ai-powered-wellness-technology/) - Artificial intelligence (AI) is a growing trend in most industries in 2023, and the health and wellness sector is no different. AI-powered wellness technology is available for tracking and optimizing everything from physical fitness, mental health, and stress management to nutrition tracking and sleep health. Rising healthcare costs and the pandemic pushing our lives online
- [Breaking The Rubber Band: Escaping the Cycle of Yo-Yo Dieting](https://freshtri.com/breaking-the-rubber-band-escaping-the-cycle-of-yo-yo-dieting/) - Breaking The Rubber Band: Escaping the Cycle of Yo-Yo Dieting If you’ve ever used a diet to lose weight, like WeightWatchers or Noom for example, you understand how difficult it can be to keep the weight off. This scenario is not uncommon – in fact, it even has a name. The “rubber band effect”
- [Corporate Wellness Program Ideas](https://freshtri.com/corporate-wellness-program-ideas/) - Employee well-being is a crucial factor in the success and growth of organizations. It hasn't always been a primary focus, but in today's fast-paced world, businesses must recognize it. Employers are recognizing that they need to go beyond traditional healthcare benefits, but aren't sure where to start. Corporate wellness programs emerged as a way to
- [How to Measure Employee Wellness](https://freshtri.com/how-to-measure-employee-wellness/) - Do you ever wonder how your team is really doing? You may have a gut feeling about your employees, or you've seen a dip in performance. It can be hard to identify its root cause, but you can understand your workforce better with a closer look at employee wellness. Employee wellness doesn't just mean how
- [Corporate Wellness Solutions: How to Choose the Best for You](https://freshtri.com/corporate-wellness-solutions-how-to-choose-the-best-for-you/) - If you invest time, money, and resources into a corporate wellness solution, you need it to work. A well-designed solution can improve the health of your workforce, increase productivity, and improve retention rates. It can decrease healthcare costs and cultivate an enjoyable work environment, too. There are dozens of corporate wellness solutions to choose from
- [Fresh Tri vs. Nutrisystem](https://freshtri.com/fresh-tri-vs-nutrisystem/) - Making the decision to take charge of your health and lose weight isn’t a light decision. There are so many ways to do it – it can feel a little overwhelming with all the choices. Not every weight loss program is right for every person. It's important to compare a variety of options to make
- [How do Employee Wellness Programs Benefit Employers?](https://freshtri.com/how-do-employee-wellness-programs-benefit-employers/) - Healthy employees are happy and productive employees. As a corporate employer, you want all of those things. So, how do you build an environment where employees can thrive? The answer is by implementing a corporate employee wellness program. While only 41% of employers provide wellness resources and information, these programs are gaining popularity. By implementing
- [Fresh Tri vs. Pharmaceutical Innovations in Weight Loss](https://freshtri.com/fresh-tri-vs-pharmaceutical-innovations-in-weight-loss/) - Fresh Tri vs. Pharmaceutical Innovations in Weight Loss More than 1 in 3 adults in America have obesity, including severe obesity. Adults with obesity are at increased risk for many other health conditions such as heart disease, stroke, type 2 diabetes, some cancers, and poorer mental health. As the American population inches toward increasing levels
- [The Anti-Diet: Should I Try Intuitive Eating?](https://freshtri.com/the-anti-diet-should-i-try-intuitive-eating/) - The Anti-Diet: Should I Try Intuitive Eating? Fad diets and the relentless pursuit of a specific body size and shape dominate our world. The anti-diet and intuitive eating (IE) movements offer a refreshing perspective on health and wellness. These approaches prioritize healthful nourishment, self-compassion, and a holistic view of health rather than the restrictive
- [Employee Mental Health: How Leaders Can Support](https://freshtri.com/employee-mental-health-how-leaders-can-support/) - Employee Mental Health: How Leaders Can Support The well-being of your workforce should be a top priority. Healthy, happy, and engaged employees are the pinnacle of a thriving organization. As a leader, you can champion change to help your employees thrive in their roles and lives. One of the most effective ways to achieve
- [Improving Health Literacy Through the Iterative Mindset Method](https://freshtri.com/improving-health-literacy-through-the-iterative-mindset-method/) - Improving Health Literacy Through the Iterative Mindset Method Health literacy represents people’s ability to access, understand, and use information to maintain good health practices. Almost nine out of 10 adults in the United States struggle to understand personal health information, resulting in higher than necessary negative health outcomes. Improving health literacy could prevent nearly
- [Simple Strategies for Improving Employee Health Literacy](https://freshtri.com/simple-strategies-for-improving-employee-health-literacy/) - Simple Strategies for Improving Employee Health Literacy Health literacy is a person’s ability to find, understand, evaluate, and use information to make informed decisions about healthcare, overall wellness, and medical issues. Limited health literacy significantly affects employees’ overall well-being and company healthcare costs. Employees with low health literacy are more likely to skip preventative
- [How To Help Your Employees Understand Their Health Benefits](https://freshtri.com/how-to-help-your-employees-understand-their-health-benefits/) - How To Help Your Employees Understand Their Health Benefits Employee health benefits are an essential part of a compensation package in the workplace – it can help to attract and retain talented employees. But even as important as they are, employees are often confused and overwhelmed by the complexity of these benefits. Employees avoid
- [Celebrating 10 Years of Fresh Tri: A Reflection of our Iterative Journey](https://freshtri.com/celebrating-10-years-of-fresh-tri-a-reflection-of-our-iterative-journey/) - On October 10th, 2023, Fresh Tri will celebrate its 10th birthday! The journey to 10 years wasn’t linear and the Fresh Tri that stands before you today is a result of tweaks and iteration. Each step in the company’s journey has played a huge role, so help us celebrate by walking down memory lane.
- [Resources and Helplines for World Mental Health Day and Beyond](https://freshtri.com/resources-and-helplines-for-world-mental-health-day-and-beyond/) - Resources and Helplines for World Mental Health Day and Beyond October 10th is World Mental Health Day. It’s an excellent opportunity to raise awareness about mental health and talk about something historically taboo. Mental health is just as important as physical health, but it’s often overlooked. With 1 in 5 adults in America experiencing mental
- [Iterative Mindset Method for Diabetes Patients](https://freshtri.com/iterative-mindset-method-for-diabetes-patients/) - People diagnosed with diabetes are usually under a doctor’s care to manage their symptoms. Physicians regularly monitor their patient’s weight, blood pressure, A1C, and more. This is critically important for the care and monitoring of diabetes. Clinicians are busy – they’re working against the clock and often find themselves limited in time. Formulating a holistic
- [Is Fresh Tri And The Iterative Mindset Method™ Right For Your Patients?](https://freshtri.com/is-fresh-tri-and-the-iterative-mindset-method-right-for-your-patients/) - Guiding your patients on a journey toward better health involves more than just medical advice – it requires a deep understanding of behavior change, which often gets overlooked. Time constraints often limit the depth of patient interactions, making healthcare providers unable to support patients through sustainable behavior transformations. But the story doesn’t have to end
- [Reframing Failure](https://freshtri.com/reframing-failure/) - Imagine you were going somewhere important, and you hit a roadblock. Maybe the construction crew was fixing gas lines that ran under the asphalt, making the road impassable. Would you turn around and go home? No, you probably wouldn’t. You would put your GPS on and follow the detour to reach your destination. It may
- [The Pros and Cons of Meal Delivery Services](https://freshtri.com/the-pros-and-cons-of-meal-delivery-services/) - Modern life moves fast. We’re all searching for ways to save time and spend the moments that matter with our family and friends. Meal delivery services are advertised everywhere and promise quick, home-cooked meals for the whole family that will bring you together at the dinner table. The market size for meal kit delivery was
- [Healthy Friends = Healthy You (The Role of Community in Wellness)](https://freshtri.com/healthy-friends-healthy-you-the-role-of-community-in-wellness/) - Your life is busy – there’s no doubt about it. In this fast-paced world, stress is high and time is limited. We want to focus on our families, jobs, health, homes, and friends, but there aren’t enough hours in the day. And for many hours of the day, we’re staring at screens. Does this sound
- [Let’s Talk About the Habenula](https://freshtri.com/lets-talk-about-the-habenula/) - Have you ever tried something new and failed? I’d be willing to bet you have no interest in trying it again. That’s because of a tiny structure in our brain called the habenula – it’s our motivation kill-switch. Read on to learn what the habenula is, what it does, and how it impacts our lives.
- [Apps to Manage Diabetes](https://freshtri.com/apps-to-manage-diabetes/) - Diabetes is the seventh leading cause of death in the U.S. Beyond that, it can be mentally and physically exhausting to navigate. No matter the type, it demands that you take stock of your physical and mental health. Working hand-in-hand with your healthcare provider is vital to your well-being. To make it a little easier,
- [What is a Bariatric App?](https://freshtri.com/what-is-a-bariatric-app/) - In 2023, the Centers for Disease Control (CDC) announced that obesity in the United States affects 100.1 million (41.9%) adults and 14.7 million (19.7%) children and accounts for approximately $147 billion in annual healthcare costs. Over 200,000 bariatric surgeries are performed each year in the United States to meet the demand for weight loss assistance.
- [Support Your Immune System With Food](https://freshtri.com/support-your-immune-system-with-food/) - Four Foods to Boost Your Immune System and Fight Viruses Incorporating certain foods into your diet can help enhance your immune system’s ability to detect and eliminate viruses more efficiently. Including simple foods in your meal plans can assist in warding off various viruses such as the flu. Turn Your Kitchen Into a Pharmacy: Four
- [Calcium-Rich Foods For Healthy Bones](https://freshtri.com/calcium-rich-foods-for-healthy-bones/) - Boost Your Bone Health With Calcium-Rich Foods: A Guide to a Strong and Healthy Skeleton Calcium is a vital mineral that plays a crucial role in maintaining the strength and health of our bones. Think about bones as the framework of the body – supporting daily movement and physical activity. Bones can become weak and
- [Low Carb Breakfast Hash](https://freshtri.com/low-carb-breakfast-hash/) - Low Carb Breakfast Hash Ingredients One tablespoon coconut oil or olive oil One small yellow onion, diced Three strips bacon, diced Two cloves garlic, minced 2 cups cubed jicama [this is the secret ingredients that replaces your traditional potatoes] One teaspoon of your favorite spices Three tablespoons of water Directions Add coconut oil and diced
- [Homemade Veggie Burgers](https://freshtri.com/homemade-veggie-burgers/) - Homemade Veggie Burgers Ingredients 1 cup cooked brown rice 1 cup raw walnuts (or sub bread crumbs) 1/2 Tbsp avocado oil or olive oil (plus more for cooking) 1/2 medium white onion (finely diced // 1/2 onion yields ~3/4 cup) 1 Tbsp each chili powder, cumin powder, and smoked paprika 1/2 tsp each sea salt and black
- [Olive Oil Baked Veggie Chips](https://freshtri.com/olive-oil-baked-veggie-chips/) - Olive Oil Baked Veggie Chips Ingredients 2 pounds of root veggies of your choice, peeled. Vegetable options: Beets, Sweet Potatoes, Zucchini, Kale 2 tablespoons olive oil Sea salt Black pepper Directions Preheat oven to 350°. Line several baking sheets with parchment paper. Thinly slice veggies. In a large bowl, toss vegetables with oil to coat
- [Fresh Fruit Parfaits](https://freshtri.com/fresh-fruit-parfaits/) - Fresh Fruit Parfaits Ingredients 1/2 cup low sugar yogurt 3/4 cup reduced-fat whipped topping 1 cup sliced ripe banana 1 cup sliced fresh strawberries 1 cup cubed fresh pineapple 1 cup fresh blueberries Four whole strawberries Directions In a small bowl, combine yogurt and whipped topping; set aside four teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with
- [Penne Pasta With Vegetables](https://freshtri.com/penne-pasta-with-vegetables/) - Penne Pasta With Vegetables Ingredients 8 ounces of penne pasta, dry 4 cups broccoli florets 2 tablespoons olive oil 3 cloves garlic, finely chopped One small red onion, sliced thin 2 cups sliced fresh mushrooms 2 cups sliced zucchini 1⁄2 cup chicken broth 1 teaspoon dried oregano 1⁄2 teaspoon hot red pepper flakes Two medium
- [Low Carb Taco Lettuce Wraps](https://freshtri.com/low-carb-taco-lettuce-wraps/) - Low Carb Taco Lettuce Wraps Ingredients Taco Meat: 1 pound extra lean ground beef or lean ground turkey 1 cup onions, diced Two teaspoons garlic, minced One package of your favorite taco Seasoning ⅔ cup water Lettuce Wraps: 12 Boston lettuce leaves or large romaine leaves 1½ cups tomatoes, chopped ¼ cup healthy ranch dressing or low-fat
- [Avocado Hummus](https://freshtri.com/avocado-hummus/) - Avocado Hummus and Homemade Pita Chips Ingredients Hummus 1 15 oz. can white beans, drained and rinsed, (I used cannellini) 1 avocado, cut into chunks Juice from 1 lemon 1 Tablespoon + 1 teaspoon olive oil 1/2 teaspoon sea salt 1/4 teaspoon cayenne pepper Pinch of crushed red pepper flakes and fresh cilantro, optional Chips
- [Foods That Support Brain Health](https://freshtri.com/anti-stress-foods-to-calm-the-nerves/) - Our brain controls everything from our thoughts and emotions to our physical movements and sensations. Did you know that what we eat can actually help support our brain health? As we continue to delve into the fascinating world of nutrition and brain health, one thing is becoming crystal clear: the foods we eat can have
- [Food for Lung Health: Boost your Lung Health with these Surprising Foods](https://freshtri.com/food-for-lung-health-boost-your-lung-health-with-these-surprising-foods/) - Keeping your lungs healthy is essential to breathing and feeling your best. However, bacterial infections, viruses, and seasonal allergies can impact the integrity of your lungs. So, how do we keep our lungs healthy? There are plenty of ways you can support lung health, such as regular exercise and avoiding exposure to pollutants. One of
- [Mindfulness Meditation: Techniques for Better Sleep and Stress Management](https://freshtri.com/mindfulness-meditation-tips-for-better-sleep-and-stress-management/) - What is Mindfulness Meditation? Mindfulness has shown to have a lot of health benefits. It can help lower your blood pressure, strengthen your immune system, and it can help us manage stress and actually reduce the impact stress has on us over time. Mindfulness techniques have been shown to have a range of benefits, including
- [Resource Roundup: Fresh Start](https://freshtri.com/resource-roundup-fresh-start/) - Resource Roundup: Fresh Start Looking for more resources to give yourself a fresh start? Browse this collection of resources, from mindset training to tips and tricks for cultivating positive habits – we’ve got you covered. Read on for an array of tools ready to support you in your health and wellness journey. The Power
- [Lasting Behavior Change at CHC 2019](https://freshtri.com/lasting-behavior-change-at-chc-2019/) - Dr. Kyra Bobinet speaks about lasting behavior change at CHC 2019 'Mindlessness is the new mindfulness': Lessons from brain science on how to change behaviors Mindlessness is the new mindfulness: Lessons from brain science on how to change behaviors. MobiHeathNews reports on Dr. Kyra Bobinet, the CEO and Founder of Fresh Tri’s keynote speech at the
- [What is the Iterative Mindset Method™? ](https://freshtri.com/what-is-the-iterative-mindset-method/) - The Iterative Mindset Method™ (IMM) is a way to build habits. There are hundreds, maybe even thousands, of frameworks that promise to help you make or break habits. But almost all of them rely on a performative mindset: if you do X, then Y will happen. When “Y” happens, you get a star, a cookie,
- [Color Breathing: The Ultimate Stress-Relief Technique](https://freshtri.com/color-breathing-the-ultimate-stress-relief-technique/) - Color Breathing: The Ultimate Stress-Relief Technique Color breathing is an easy, efficient, fun, and convenient way to help reduce stress and calm your mind. Color breathing involves visualizing different colors as you inhale and exhale. Each color is associated with different emotions and qualities, so choosing the right color can help you achieve the desired
- [Fresh Start: Mid-Year Check-In](https://freshtri.com/fresh-start-mid-year-check-in/) - Fresh Start: Mid-Year Check-In Congratulations – you’ve made it halfway! This time of year presents an excellent opportunity to pause and reflect on our health and wellness journey so far. There’s a pretty good chance that you set some ambitious goals when the new year began. If you're feeling a little discouraged in your
- [Fresh Tri Wins CDC Contract for Diabetes Prevention Program](https://freshtri.com/fresh-tri-cdc-contract/) - Fresh Tri, a pioneer in behavior change solutions, was awarded with a multi-year contract by the United States Centers for Disease Control and Prevention (CDC) to support the National Diabetes Prevention Program Lifestyle Change Program (DPP LCP). This collaboration represents a significant step forward in improving the success of diabetes prevention efforts and expanding access
- [(How To) Move More - After meal activity](https://freshtri.com/how-to-of-the-week-after-meal-activity/) - Going on a light walk after meals is a great habit. Apart from the physical benefits of walking, it can also improve digestion and boost your mood.
- [Walmart Launches Neuroscience Behavior Change Health App](https://freshtri.com/walmart-launches-neuroscience-behavior-change-health-app/) - Filmed at AHIP’s Consumer Experience & Digital Health Forum in Nashville, TN, in December 2018.
- [Why It's OK to Stop Making Goals and Practice Healthy Habits Instead](https://freshtri.com/why-its-ok-to-stop-making-goals-and-practice-healthy-habits-instead/) - In November of 2018, Fresh Tri's founder and CEO, Dr. Kyra Bobinet, was a featured guest on Dr. Jannine Krause's The Health Fix Podcast. In this insightful episode, Dr. Bobinet shed light on the importance of letting go of performative goals and embracing the power of healthy habits. If you find yourself struggling to establish
- [Innovation and Leadership: CEO and Founder of engagedIN, Dr. Kyra Bobinet](https://freshtri.com/innovation-and-leadership-ceo-and-founder-of-engagedin-dr-kyra-bobinet/) - At Fresh Tri, our commitment to empowering individuals to lead healthier, more fulfilling lives is fueled by innovation and leadership. On October 30, 2019, Fresh Tri’s founder and CEO, Dr. Kyra Bobinet, had the privilege of being featured on Jess Larsen's Innovation and Leadership podcast. During this enlightening conversation, Dr. Bobinet shared her remarkable career
- [Unlocking the Secrets to Achieving Your Goals: The Amazing Brain Science Behind Motivation](https://freshtri.com/unlocking-the-secrets-to-achieving-your-goals-the-amazing-brain-science-behind-motivation/) - In November of 2018, Fresh Tri's dynamic founder and CEO, Dr. Kyra Bobinet, was a special guest on the Inspire Nation Show with Michael Sandler. The conversation delved into the all-too-common struggle of knowing what we want to achieve but grappling with how to reach the finish line. Dr. Bobinet brought forth profound insights on
- [Fresh Tri's Response to Covid-19: Habits and Resilience Solutions](https://freshtri.com/fresh-tris-response-to-covid-19-habits-and-resilience-solutions/) - In the face of unprecedented challenges brought on by the COVID-19 pandemic, Fresh Tri stepped up to support individuals and organizations alike in strengthening their health and well-being. On April 16, 2020, we announced the provision of free access to resources that would help people cope and thrive during these uncertain times. Our commitment to
- [Neuroscience Design Firm Launches Ground-Breaking Habit Formation Engine for Employee Wellness](https://freshtri.com/neuroscience-design-firm-launches-ground-breaking-habit-formation-engine-for-employee-wellness/) - At Fresh Tri, we are passionate about empowering employees and patients to build the habits they have always hoped to achieve. Founder and CEO, Dr. Kyra Bobinet, was interviewed by Entrepreneur, shedding light on the role of our highly-customizable software engine, Tri HabitsTM. This cutting-edge platform combines neuroscience research with behavior design techniques, providing users
- [Fresh Tri's Revolutionary App: Embracing Neuroscience for Successful Behavior Change](https://freshtri.com/fresh-tris-revolutionary-app-embracing-neuroscience-for-successful-behavior-change/) - At the Health 2.0 conference in Santa Clara, healthcare professionals from various backgrounds came together to discuss their innovative approaches to digital therapeutics. Among these esteemed speakers was Dr. Kyra Bobinet, President, and CEO of Fresh Tri, whose contributions to the conference were lauded by MedCityNews. During the event, Dr. Bobinet, alongside David Hoke, Senior
- [Fresh Tri Selected as Digital Platform for Consumer Goods Forum's "One for Good" Initiative](https://freshtri.com/fresh-tri-selected-as-digital-platform-for-consumer-goods-forums-one-for-good-initiative/) - At Fresh Tri, we are passionate about making a difference in people's lives by empowering them to adopt healthier diets and lifestyles. In 2020, we were honored to be chosen as the digital platform for the Consumer Goods Forum's "One for Good" initiative. This program aims to support community members in their journey towards improved
- [The Iterative Mindset Method™: A New Approach to a Healthy Lifestyle](https://freshtri.com/how-to-live-a-healthy-lifestyle/) - How to achieve healthy habits through iteration Like never before, information and technology are conveniently at the ready — at any time and from anywhere. When considering how to live a healthy lifestyle in today’s information age, we are barraged with tips, tricks, and apps that promise to help us get healthier and become more
- [Fresh Tri and Walmart Team Up—Sustainable Weight Loss and Positive Well-Being](https://freshtri.com/fresh-tri-and-walmart-team-up-sustainable-weight-loss-and-positive-well-being/) - At Fresh Tri, we are on a mission to revolutionize behavior change and empower individuals to achieve sustainable weight loss and positive well-being. On January 21, 2020, we proudly announced the release of Version 2 of our Fresh Tri behavior change software, co-developed with Walmart. This exciting collaboration brings forth a unique mindset training approach
- [engagedIN and Walmart Partner Launch Fresh Tri: DocPreneur Podcast](https://freshtri.com/engagedin-and-walmart-partner-launch-fresh-tri-docpreneur-podcast/) - In November of 2018, Fresh Tri’s esteemed President and CEO, Dr. Kyra Bobinet, joined the DocPreneur Leadership Podcast to discuss engagedIN's groundbreaking announcement of Fresh Tri—a practice app for science-based healthy habits. This transformative platform was developed in partnership with Walmart to empower associates and customers in their journey towards positive behavior change, starting with
- [Empowering Patient Health and Engagement: Health Now Media Podcast](https://freshtri.com/empowering-patient-health-and-engagement-health-now-media-podcast/) - At Fresh Tri, we are passionate about empowering individuals to take charge of their health and well-being through engagement and empowerment. On April 17, 2019, our esteemed President and CEO, Dr. Kyra Bobinet, joined Denise Messenger on Health Media Now for an insightful discussion on patient and health engagement. Dr. Bobinet offered three valuable pieces
- [Embracing Behavior Change: Creating a New Healthcare Podcast](https://freshtri.com/embracing-behavior-change-creating-a-new-healthcare-podcast/) - At Fresh Tri, we are passionate about empowering individuals to embrace healthier habits and lead fulfilling lives. In January, our President and CEO, Dr. Kyra Bobinet, had the privilege of being a guest on Dr. Zeev Neuwirth's podcast—Creating a New Healthcare. The episode, titled "Compassionate Behavior Design with Kyra Bobinet MD," delved into various thought-provoking
- [Behavior Change Through Design Thinking: Sigma Nutrition](https://freshtri.com/behavior-change-through-design-thinking-sigma-nutrition/) - In October of 2018, Fresh Tri's President and CEO, Dr. Kyra Bobinet, was invited as a guest on Sigma Nutrition Podcast. During the engaging discussion, Dr. Bobinet explored the fascinating concept of behavior change through design thinking. Let's dive into the key takeaways from this insightful conversation and discover the transformative power of design thinking
- [Harness Your Motivation Kill-Switch and Master Mindset Training](https://freshtri.com/master-mindset-training/) - Harness Your Motivation Kill-Switch and Master Mindset Training Understanding the Habenula: What is it and how it impacts your daily motivation and mindset? Did you know that every time our brain perceives failure it begins actively working to prevent those negative feelings from recurring? Believe it or not, there is a tiny structure in the
- [The Power of Rest](https://freshtri.com/the-power-of-rest/) - The Power of Rest Rest not only helps your body but it also reduces stress. It boosts your creativity and productivity and enhances your ability to make decisions. When we think of rest, we automatically think about physical rest or sleep. However, we also need mental/emotional rest and spiritual rest. We’ll cover all three types
- [Five Breathing Techniques to Help Manage Stress](https://freshtri.com/five-breathing-techniques-to-help-manage-stress/) - Five Breathing Techniques to Help Manage Stress Breathing is something that we do every day without giving it much thought, but did you know that the way you breathe can have a big impact on your health and well-being? From reducing stress, calm feelings of anxiety, to improving concentration and sleep, there are several benefits
- [Must-Know Iterative Mindset Method™ Benefits](https://freshtri.com/must-know-iterative-mindset-method-benefits/) - Must-Know Iterative Mindset Method™ Benefits The Iterative Mindset Method™ (IMM) is a scientific way to build healthy habits. Through iteration, you become empowered not to follow a program but to find what works for you. Hundreds of thousands of people have experienced the power of mindset and iteration, and the benefits are as unique as

## Pages

- [Home](https://freshtri.com/) - Fresh Tri works because it's rooted in brain science. Our proven Iterative Mindset Method™ is a unique, practice-and-tweak approach to mindset training and lasting healthy habit formation designed for the habenula. Get Healthy, Stay Healthy—Feel Better. Based in new brain science, Fresh Tri is the key to lasting behavior change, health, and happiness. For Me
- [Why Typical Wellness Solutions Fail](https://freshtri.com/why-typical-wellness-solutions-fail/) - Why Traditional Wellness Platforms Keep Falling Short A fresh perspective on engagement failure and the neuroscience-backed path to sustainable change. The Hidden Cost of Wellness Program Underperformance Despite high initial adoption, traditional wellness platforms often see a rapid drop-off in engagement. Programs reliant on coaching, tracking, or gamification alone struggle to scale and resonate with
- [Careers](https://freshtri.com/careers/) - Work With Fresh Tri At Fresh Tri, our mission is to free people from the quitting epidemic through mindset, practice, and iteration so they build the habits and lifestyle they love. Join us. We currently do not have any active job openings available. Please check back regularly for future opportunities! Head of Product Head of Commercial
- [The Hidden Cost of Doing Nothing](https://freshtri.com/the-hidden-cost-of-doing-nothing/) - The Hidden Cost of Doing Nothing​ Unchecked GLP-1 spend and surface-level participation are the realities of the status quo. Discover how the Fresh Tri Pilot Path provides a low-risk alternative that drives 50%+ engagement and signals measurable impact in just 6 months. At-a-Glance Factor GLP-1 Spend Engagement Outcomes Time to Impact Cost to Implement Risk
- [About](https://freshtri.com/about/) - Helping free the world from feelings of failure. Meet the inventors and supporters of the revolutionary, brain science based habit change method. Company Overview Fresh Tri is a technology company rooted in brain science with offerings leveraging mindset, practice, and iteration that invite people to test-drive healthy, evidence-based habits, removing the guesswork and feelings of
- [ROI and Implementation](https://freshtri.com/roi-and-implementation/) - Fresh Tri Behavior -Change ROI & Implementation Guide A Realistic, Evidence-Informed Path to GLP-1 Cost Containment How behavior change—rooted in iterative practice and neuroscience principles—can support sustainable cost and health outcomes. Key Elements GLP-1 utilization and costs continue to rise, putting pressure on employer health budgets. While these medications can be effective, long-term cost exposure
- [GLP-1 Cost Crisis Brief](https://freshtri.com/glp-1-cost-crisis-brief/) - GLP-1 Cost Crisis Brief The Hidden Threat to Your Pharmacy Budget “Employers may spend up to $12,500 per GLP-1 user annually.” (Source: CDC, PBM Data) GLP-1 drugs like Ozempic and Wegovy are gaining popularity fast, driven by employee demand for weight loss and diabetes management. For many employers, these rising claims could quietly and quickly drive
- [Thank Your Tribe](https://freshtri.com/thank-your-tribe/) - Your Season of Gratitude, Growth & Big Gifts Join the Together You Tri Movement — real actions, real rewards, all season long. Sign Up for Updates How It Works Choose Your Effort Practice clinically-proven mindset training habits with personalized recommendations Practice Gratitude Post or comment in your Gratitude Feed and connect with your Tri(be). Each
- [What Most GLP-1 Cost Analyses Miss It’s Costing Employers Millions](https://freshtri.com/what-most-glp-1-cost-analyses-miss-its-costing-employers-millions/) - What Most GLP-1 Cost Analyses Miss… It’s Costing Employers Millions Stop tracking prescription expenses. Start understanding what’s driving them. Most benefit leaders think they’ve done a full cost analysis of GLP-1 drugs. But there’s one critical driver almost no one is accounting for. You haven’t truly modeled GLP-1 costs until you’ve modeled human behavior. Plan
- [AI Engineer](https://freshtri.com/about/ai-engineer/) - AI Engineer Title: AI Engineer Location: Remote, North America-based Job Type: Contractor The Company Fresh Tri is a neuroscience-based technology company that uses a simple, positive approach to health behavior change based on the science of habit formation. Dedicated to helping people feel better, Fresh Tri offers technology that leverages mindset, practice, and iteration—inviting people
- [Homepage (new)](https://freshtri.com/homepage-new/) - For Org For Me Rewire the Brain for Lasting Weight Loss That Reduces Costs. Fresh Tri uses a novel brain-based model that supports long-term habit change for GLP-1 users and individuals with chronic health conditions. Schedule a Demo Healthy change starts with powerful, proven science — The Iterative Mindset. Life is Iterative, Weight Loss Should
- [Terms Conditions](https://freshtri.com/terms-conditions/) - Fresh Tri® Terms and Conditions Agreement Last Updated: July 7, 2025PLEASE READ THIS AGREEMENT CAREFULLY. BY ACCESSING OR USING THIS SITE, OR ANY OF OUR AFFILIATED SITES, INCLUDING, WITHOUT LIMITATION, WWW.FRESHTRI.COM, WWW.DRKYRABOBINET.COM, AND WWW.INSTITUTEFORITERATIVETHINKING.COM (collectively, the “Sites”), OR THE FRESH TRI APPLICATION AND/OR PLATFORM (hereinafter the “Fresh Tri Software”) OR OTHERWISE AGREEING TO THIS AGREEMENT,
- [FRESH TRI TYT NOVEMBER GIVEAWAY 2 TERMS & CONDITIONS](https://freshtri.com/fresh-tri-tyt-november-giveaway-2-terms-conditions/) - Fresh Tri TYT November Giveaway 2 TERMS AND CONDITIONS Fresh Tri TYT November Giveaway 2 Sweepstakes Terms & Conditions FRESH TRI TYT NOVEMBER GIVEAWAY 2 – We’ll be awarding one combined prize package consisting of a $400 Walmart Gift Card and a signed copy of Unstoppable Brain to one winner.By entering Fresh Tri’s Sweepstakes, you agree
- [Head Of Commercial](https://freshtri.com/about/head-of-commercial/) - Head Of Commercial Title: Head of Commercial Location: Remote, U.S. based Job Type: Full Time/W2 Reports to: CEO The Company Fresh Tri is a neuroscience-based technology company that uses a proprietary, peer-reviewed approach to health behavior change, based on the science of habit formation. Our core product is a dual-sided, habit formation platform, entering the
- [Head Of Product](https://freshtri.com/about/head-of-product/) - Head Of Product Title: Head of ProductLocation: Remote, U.S. basedJob Type: Full Time/W2The CompanyFresh Tri is a neuroscience-based technology company that uses a simple, positive approach to health behavior change based on the science of habit formation.Dedicated to helping people feel better, Fresh Tri offers technology that leverages mindset, practice, and iteration—inviting people to test
- [FRESH TRI TYT NOVEMBER GIVEAWAY 1 TERMS & CONDITIONS](https://freshtri.com/fresh-tri-tyt-november-giveaway-1-terms-conditions/) - FRESH TRI TYT NOVEMBER GIVEAWAY 1 TERMS AND CONDITIONS FRESH TRI TYT NOVEMBER GIVEAWAY 1 – We’ll be awarding one (1) prize package consisting of a $250 Walmart Gift Card and a signed copy of Unstoppable Brain to one winner during the sweepstakes period.By entering Fresh Tri’s Sweepstakes, you agree to the following: TERMS & CONDITIONS
- [Behavior Change at Scale](https://freshtri.com/behavior-change-at-scale/) - How a Fortune 5 Employer Activated Sustainable BEHAVIOR CHANGE AT SCALE Real-world outcomes from a national retail workforce using the Iterative Mindset MethodTM The Challenge: Reaching a Large, Distributed Workforce A Fortune 5 employer, in retail, faced escalating benet costs and historically low engagement from frontline employees. Traditional wellness and coaching models couldn’t scale eectively
- [Why Most Wellness Program Fail and What Fresh Tri Does Differently](https://freshtri.com/why-most-wellness-program-fail-and-what-fresh-tri-does-differently/) - Why Most Wellness Programs Fail and What Fresh Tri Does Dierently “Up to 80% of users disengage from digital health and wellness programs within the rst 90 days.” Most behavior-change initiatives overpromise and underdeliver, leaning heavily on coaching, rigid goals, or supercial gamication. These traditional approaches may spark short-term participation, but fail to produce sustained
- [Lead Iterative Mindset Trainer](https://freshtri.com/about/lead-iterative-mindset-trainer/) - Lead Iterative Mindset Trainer Title: Lead Iterative Mindset Trainer Location: Remote, U.S. based Job Type: Full Time The Company Fresh Tri is a neuroscience-based technology company that uses a simple, positive approach to health behavior change based on the science of habit formation. Dedicated to helping people feel better, Fresh Tri offers technology that leverages
- [Myths About GLP-1 Programs](https://freshtri.com/myths-about-glp-1-programs/) - Myths About GLP-1 Programs And what the science really says about effective solutions GLP-1 drugs are redefining the healthcare cost landscape, but most strategies to manage them are built on outdated assumptions. Let’s set the record straight. The Myths MYTH: “GLP-1s are a complete solution to the obesity crisis.” REALITY Without addressing daily behavior, many
- [Behavioral Cost Breakdown](https://freshtri.com/behavioral-cost-breakdown/) - Behavioral Cost Breakdown Behavior Drives the Demand: Uncovering the Hidden GLP-1 Cost Engine The Hidden Impact of Habits on GLP-1 Spend Here are the facts.. Unmanaged daily routines and less-than-healthy habits lead to increases in GLP-1 prescriptions RX without Mindset change leads to Rx dependency, not resolution Employee disengagement leads to low program impact GLP-1
- [Walmart Coaching](https://freshtri.com/walmart-live-event/) - Train Your Brain for Lasting Weight Loss. With Fresh Tri, you’ll build sustainable habits that fit your life. Practice, tweak, and stay motivated — for natural, guilt-free weight lossConfidential health coaching, safe, positive peers just like you — at no cost to you. Get Started Lose Weight Naturally, Without Pressure Forget diets and quick fixes. Fresh
- [Iterative Mindset Method Training™ Beta Program](https://freshtri.com/fresh-tri-imm-training-terms-and-conditions/) - ITERATIVE MINDSET METHOD TRAINING BETA PROGRAM Terms & Conditions TERMS AND CONDITIONS 1. ACKNOWLEDGMENT AND ACCEPTANCE OF AGREEMENTThis Beta Program Agreement (“Agreement”) is between you (“Participant” or “you”) and Fresh Tri (“Company” or “we”). This Agreement governs your participation in the Iterative Mindset Training Beta Program (“Beta Program”) and your access to training materials, content,
- [Q&A Landing Page 3](https://freshtri.com/qa-landing-page-3/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. What’s Unique About What Fresh Tri Does? What’s Unique About What Fresh Tri Does?
- [Q&A Landing Page 2](https://freshtri.com/qa-landing-page-2/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. What’s Fresh Tri’s Pricing Model? What’s Fresh Tri’s Pricing Model? Know More Fresh Tri
- [MOFU Q&A Landing Page 1](https://freshtri.com/mofu-qa-landing-page-1/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. Why Most Habit Programs Don’t Stick and What Actually Works Why Most Habit Programs
- [BOFU Q&A Landing Page 1](https://freshtri.com/bofu-qa-landing-page-1/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. Fresh Tri Offers Simple Setup and Powerful Results Fresh Tri Offers Simple Setup and
- [TOFU Q&A Landing Page 3](https://freshtri.com/tofu-qa-landing-page-3/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. What Does Fresh Tri Do? What Does Fresh Tri Do? Fresh Tri is a
- [TOFU Q&A Landing Page 4](https://freshtri.com/tofu-qa-landing-page-4/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. What’s the Latest Thinking on Lifestyle Behavior Change? What’s the Latest Thinking on Lifestyle
- [TOFU Q&A Landing Page 5](https://freshtri.com/tofu-qa-landing-page-5/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. We’re here to assist you with your event planning needs. Reach out to us
- [TOFU Q&A](https://freshtri.com/tofu-qa/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. How Does Fresh Tri Stand Apart from Other Options? How Does Fresh Tri Stand
- [Pillars](https://freshtri.com/pillars/) - Our Pillars Employers face rising costs driven by skyrocketing GLP-1 use for chronic conditions like obesity, diabetes, and hypertension. While traditional programs focus on engagement or incentives, Fresh Tri helps reduce dependency on costly medications by driving real, sustainable behavior change. Mental Health & Burnout Mental Health & Burnout Know More Burnout is rising, not
- [Intrinsic Engagement: Why Users Choose Fresh Tri Without Incentives](https://freshtri.com/qa-landing-page-3/intrinsic-engagement-why-users-choose-fresh-tri-without-incentives/) - Go Back Intrinsic Engagement: Why Users Choose Fresh Tri Without Incentives Fresh Tri’s brain science approach creates natural, sustainable engagement without any costly incentives. We begin by working with the brain’s motivation systems rather than against them. Our platform activates intrinsic rewards that keep users coming back, and the result is: high utilization rates driven
- [How Does Fresh Tri Work?](https://freshtri.com/qa-landing-page-3/how-does-fresh-tri-work/) - Go Back How Does Fresh Tri Work? Fresh Tri works by aligning with how the brain naturally forms habits. Employees select health areas that interest them and receive daily nudges that support small wins. The platform’s brain-based approach builds confidence through iteration rather than perfection, creating a lasting behavior change without guilt or high-touch coaching.Standard
- [How does this fit into our self-funded plan?](https://freshtri.com/qa-landing-page-3/how-does-this-fit-into-our-self-funded-plan/) - Go Back How does this fit into our self-funded plan? Fresh Tri is a strong fit for self-insured employers. By focusing on behavior change instead of costly treatments, we ease financial pressure while improving long-term health outcomes. Our non-clinical approach helps organizations take control of rising costs and shift the trend toward sustainable wellness. For
- [What behavioral outcomes have you improved?](https://freshtri.com/qa-landing-page-3/what-behavioral-outcomes-have-you-improved/) - Go Back What behavioral outcomes have you improved? Fresh Tri helps people create sustainable habits in nutrition, physical activity, and mindset. Our platform supports long-term gains in self-efficacy, weight loss, and reduced medication use to achieve lasting behavior change. At Fresh Tri, we know that lasting outcomes start with everyday behaviors. That’s why our platform
- [Can You Support Underserved Populations with Wellness Programs?](https://freshtri.com/qa-landing-page-3/can-you-support-underserved-populations-with-wellness-programs/) - Go Back Can You Support Underserved Populations with Wellness Programs? Traditional workplace wellness programs often leave out employees who face the greatest health challenges. Fresh Tri changes that by providing an inclusive, mobile-first solution built to support underserved populations. Workplace wellness programs are meant to improve employee health and reduce costs. But for many workers,
- [What’s Unique About What Fresh Tri Does?](https://freshtri.com/qa-landing-page-3/whats-unique-about-what-fresh-tri-does/) - Go Back What’s Unique About What Fresh Tri Does? Fresh Tri offers a detailed approach to how the brain naturally forms habits through three elements: neuroscience insights, human-centered design thinking, and truly inclusive access. The goal is to reshape how users respond to setbacks, turning moments of potential discouragement into opportunities for growth and adaptation,
- [How Do You Ensure Sustained Behavior Change?](https://freshtri.com/qa-landing-page-2/how-do-you-ensure-sustained-behavior-change/) - Go Back How Do You Ensure Sustained Behavior Change? At Fresh Tri, sustained change comes from the Iterative Mindset Method™. By removing guilt, shame, and pressure, we help people build lasting habits through daily practice and adjustment. The result is consistent engagement and measurable health improvements well beyond 12 months. Most traditional health programs rely
- [What Does Success Look Like at 6, 12, and 18 Months?](https://freshtri.com/qa-landing-page-2/what-does-success-look-like-at-6-12-and-18-months/) - Go Back What Does Success Look Like at 6, 12, and 18 Months? Success with Fresh Tri is measurable and sustained. Employers see reduced reliance on costly GLP-1 medications, consistent employee engagement, and healthier behaviors that stick. Over time, this translates into lower cost drivers, higher retention, and clear, ongoing ROI. Success with Fresh Tri
- [How Does Fresh Tri Improve Engagement Long-Term?](https://freshtri.com/qa-landing-page-2/how-does-fresh-tri-improve-engagement-long-term/) - Go Back How Does Fresh Tri Improve Engagement Long-Term? Fresh Tri sustains engagement by building intrinsic motivation through neuroscience-based behavior design. Using our Iterative Mindset Method™, employees form habits that last, while communication toolkits and guides keep momentum strong across time. Why Engagement Fades in Most Programs Most wellness initiatives begin with high energy, only
- [What’s Fresh Tri’s Pricing Model?](https://freshtri.com/qa-landing-page-2/whats-fresh-tris-pricing-model/) - Go Back What’s Fresh Tri’s Pricing Model? Fresh Tri offers flexible pricing, whether PEPM, per participant, or outcome-based, so organizations can align costs with the results that matter most. Our approach ensures transparency, adaptability, and confidence in your investment. A Flexible Approach to Pricing When it comes to well-being programs, one size rarely fits all,
- [UX Showcase](https://freshtri.com/ux-showcase/) - Experience Fresh Tri A Simple App That Helps You Practice Change, Every Day Fresh Tri is more than just a mobile app. It’s a daily space to reconnect with your goals. There’s no pressure, no points, and no perfect record to maintain. Just small, flexible actions that keep you moving forward.And the best part? It
- [Iterative Mindset Method](https://freshtri.com/iterative-mindset-method/) - Iterative Mindset Method™ The Iterative Mindset Method™ is a new approach to building a healthy lifestyle and create lasting change. Our proven Iterative Mindset Method™ is a groundbreaking approach to long-lasting, healthy habit creation and lifestyle change. There are hundreds, maybe even thousands, of frameworks that promise to help you make or break habits. But
- [Terms Conditions (OldPage)](https://freshtri.com/terms-conditions-oldpage/) - Fresh Tri® Terms and Conditions Agreement Last Updated: July 7, 2025PLEASE READ THIS AGREEMENT CAREFULLY. BY ACCESSING OR USING THIS SITE, OR ANY OF OUR AFFILIATED SITES, INCLUDING, WITHOUT LIMITATION, WWW.FRESHTRI.COM, WWW.DRKYRABOBINET.COM, AND WWW.INSTITUTEFORITERATIVETHINKING.COM (collectively, the “Sites”), OR THE FRESH TRI APPLICATION AND/OR PLATFORM (hereinafter the “Fresh Tri Software”) OR OTHERWISE AGREEING TO THIS AGREEMENT,
- [Is There a Scalable Way to Influence Health Without Hiring More Coaches?](https://freshtri.com/tofu-qa-landing-page-4/is-there-a-scalable-way-to-influence-health-without-hiring-more-coaches/) - Go Back Is There a Scalable Way to Influence Health Without Hiring More Coaches? Fresh Tri’s platform delivers scalable health improvement through built-in coaching mechanisms powered by the Iterative Mindset Method. This eliminates the need for additional coaching staff while driving sustainable behavior change across diverse workforces.HR teams want healthier employees. CFOs want controlled costs.
- [Can Low-Cost, Non-Clinical Programs Still Drive Real Change?](https://freshtri.com/tofu-qa-landing-page-4/can-low-cost-non-clinical-programs-still-drive-real-change/) - Go Back Can Low-Cost, Non-Clinical Programs Still Drive Real Change? Fresh Tri proves that meaningful health outcomes don’t require expensive coaching or clinical interventions. By rewiring the brain’s response to failure, our non-clinical platform supports lasting habit change at scale and at lower cost. s it possible to see real outcomes without clinical or high-cost
- [What’s the Latest Thinking on Lifestyle Behavior Change?](https://freshtri.com/tofu-qa-landing-page-4/whats-the-latest-thinking-on-lifestyle-behavior-change/) - Go Back What’s the Latest Thinking on Lifestyle Behavior Change? Long-term behavior change has nothing to do with motivation, but changing how we respond to failure. New research shows that shame and pressure derail progress. Fresh Tri’s failure-neutral method helps users build lasting habits without guilt or burnout. For decades, lifestyle behavior change has focused
- [How It Works](https://freshtri.com/how-it-works/) - Fresh Tri works because it's rooted in brain science. Our proven Iterative Mindset Method™ is a unique, practice-and-tweak approach to mindset training and lasting healthy habit formation designed for the habenula. The Iterative Mindset Method™ is designed to work with your brain—to avoid or undo feelings of failure while you build lifelong healthy habits. What
- [What Happens if Participation is Low?](https://freshtri.com/bofu-qa-landing-page-1/what-happens-if-participation-is-low/) - Go Back What Happens if Participation is Low? Fresh Tri addresses low participation through real-time monitoring and adaptive engagement strategies. It partners with organizations to implement proven methods that consistently increase adoption rates over time.Low participation in wellness programs represents a common challenge for organizations investing in employee health initiatives. When employees don’t engage, even
- [Are There Hidden Fees with Fresh Tri?](https://freshtri.com/bofu-qa-landing-page-1/are-there-hidden-fees-with-fresh-tri/) - Go Back Are There Hidden Fees with Fresh Tri? No hidden fees and no surprises. Fresh Tri is fully transparent about pricing, including all deliverables, optional add-ons, and performance-based guarantees, so you always know exactly what you’re getting. We understand that cost clarity matters when evaluating a new wellness solution. Nobody wants to be surprised
- [Will Fresh Tri Overlap with Your Existing Wellness Vendors?](https://freshtri.com/bofu-qa-landing-page-1/will-fresh-tri-overlap-with-your-existing-wellness-vendors/) - Go Back Will Fresh Tri Overlap with Your Existing Wellness Vendors? Fresh Tri isn’t here to replace your current solutions. Our method is designed to make them work better by supporting long-term habit formation through neuroscience. Fresh Tri strengthens engagement across your wellness ecosystem without creating friction or redundancy. When introducing a new health solution,
- [A Method Created to See the Outcomes Sooner](https://freshtri.com/bofu-qa-landing-page-1/a-method-created-to-see-the-outcomes-sooner/) - Go Back A Method Created to See the Outcomes Sooner Fresh Tri delivers measurable ROI fast, often within 90 days, by combining rapid implementation with brain-based behavior change. The platform is easy to launch, requires minimal support, and builds sustainable health habits that grow in impact over time. When it comes to workplace health and
- [What Kind of Performance Guarantees Does Fresh Tri Provide?](https://freshtri.com/bofu-qa-landing-page-1/what-kind-of-performance-guarantees-does-fresh-tri-provide/) - Go Back What Kind of Performance Guarantees Does Fresh Tri Provide? Fresh Tri offers performance guarantees tied to engagement and behavior change metrics. With a value-based model and proven outcomes, we ensure mutual accountability and back our impact. At Fresh Tri, we believe in accountability on both sides. That’s why we offer performance guarantees built
- [Fresh Tri Offers Simple Setup and Powerful Results](https://freshtri.com/bofu-qa-landing-page-1/fresh-tri-offers-simple-setup-and-powerful-results/) - Go Back Fresh Tri Offers Simple Setup and Powerful Results Fresh Tri is fast and easy to implement, typically launching in under 30 days. With white-glove onboarding, a communications toolkit, and flexible integration options, it’s a low-lift, high-impact solution that supports whole-person well-being across your entire organization. Fresh Tri is purpose-built to make implementation as
- [What is the Best GLP-1 Solution?](https://freshtri.com/mofu-qa-landing-page-1/what-is-the-best-glp-1-solution/) - Go Back What is the Best GLP-1 Solution? The best GLP-1 solution is a sustainable approach that addresses the root behavioral causes of weight gain. Fresh Tri’s Iterative Mindset Method complements or even replaces GLP-1 medications by helping people develop lasting healthy habits, reducing medication dependency while increasing health confidence over time. GLP-1 receptor agonists
- [How Do I Reduce Employee Costs Related to Diabetes?](https://freshtri.com/mofu-qa-landing-page-1/how-do-i-reduce-employee-costs-related-to-diabetes/) - Go Back How Do I Reduce Employee Costs Related to Diabetes? Fresh Tri reduces employee diabetes costs by targeting the root behaviors driving metabolic disease through sustainable habit formation. Our Iterative Mindset Method bypasses the brain’s resistance mechanisms, enabling employees to develop lasting healthy behaviors that improve insulin sensitivity and reduce medication dependence. Diabetes represents
- [Can Fresh Tri scale to a large employee population?](https://freshtri.com/mofu-qa-landing-page-1/can-fresh-tri-scale-to-a-large-employee-population/) - Go Back Can Fresh Tri scale to a large employee population? Fresh Tri is Built for Enterprise-Scale Impact Fresh Tri is fully equipped to scale across organizations of any size, from small teams to workforces of over 100,000. Its digital platform is designed for enterprise use, offering a science-backed, user-friendly experience that integrates easily with
- [What’s the Best Approach to Behavior Change?](https://freshtri.com/mofu-qa-landing-page-1/whats-the-best-approach-to-behavior-change/) - Go Back What’s the Best Approach to Behavior Change? The most effective behavior-change solutions don’t rely on willpower or quick wins. Fresh Tri stands out by aligning with how the brain forms habits, delivering measurable, lasting results for individuals and employers. Grounded in neuroscience, our method works with the brain’s motivation system, not against it,
- [Why Most Habit Programs Don’t Stick and What Actually Works](https://freshtri.com/mofu-qa-landing-page-1/why-most-habit-programs-dont-stick-and-what-actually-works/) - Go Back Why Most Habit Programs Don’t Stick and What Actually Works Most behavior-change programs fail because they ignore how the brain works. Fresh Tri’s neuroscience-based approach avoids common pitfalls like disengagement, wasted investment, and short-term fixes by focusing on mindset, iteration, and building the right habits. Most health and wellness programs, especially in the
- [The Problem with Traditional Options](https://freshtri.com/tofu-qa/the-problem-with-traditional-options/) - Go Back The Problem with Traditional Options Traditional wellness programs work against our natural neurobiology in three critical ways: First, they rely on external rewards and penalties that trigger the brain’s habenula (the “motivation kill switch”) when goals aren’t met, creating a cycle of enthusiasm followed by disengagement. Second, they emphasize rigid goal-setting and constant
- [The Problem with Traditional Approaches](https://freshtri.com/tofu-qa/the-problem-with-traditional-approaches/) - Go Back The Problem with Traditional Approaches Most wellness solutions work against our natural neurobiology. Enterprise platforms cost organizations up to $500,000+ for implementation, yet focus on participation metrics rather than actual health improvements. Health coaching becomes prohibitively expensive at scale. Digital point solutions fragment the user experience across multiple apps, with most losing 80%
- [GLP 1](https://freshtri.com/pillars/glp-1/) - Go Back The Rising Cost of GLP-1s and What Employers Can Do: GLP-1 drug spending is rising, with obesity treatment costs tripling in just a few years. Fresh Tri gives employers a cost-effective way to support weight and metabolic health based on scientific research and without relying solely on prescriptions. Employers across the country are
- [Productivity](https://freshtri.com/pillars/productivity/) - Go Back Productivity Loss & Poor Health Outcomes When health declines, so does performance—and employers are feeling the impact. Rising reliance on costly GLP-1 medications like Ozempic may offer short-term relief, but they don’t solve the deeper behavioral issues affecting employee wellbeing and productivity. Fresh Tri provides a practical, science-backed way to help people feel
- [Mental Health](https://freshtri.com/pillars/mental-health/) - Go Back The Brain Science Behind Burnout and How to Take Back Control Burnout is rising, not because people are weak, but because their brains are overwhelmed. Discover the science behind burnout, why willpower won’t solve it, and how Fresh Tri offers a more humane, brain-based path to sustainable well-being. Burnout is at an all-time
- [3 Easy Ways To Destress](https://freshtri.com/3-easy-ways-to-destress/) - 🌬️ Step 1: Mindful Breathing Help your body feel safe “My breath is my anchor. I return to now.” Why it helps: When you’re stressed, your body goes into fight-or-flight mode—even when there’s no danger. Slow breathing activates your calm system, called the parasympathetic nervous system, using a nerve called the vagus nerve to help
- [Medical Advice Disclaimer](https://freshtri.com/medical-advice-disclaimer/) - Medical & Mental Health Advice Disclaimer This Website and the Fresh Tri™ app Do Not Provide Medical Advice. All content provided on this website and in Fresh Tri app, including text, images, audio, video, graphics and other material are for informational purposes only. No material on this site or in Fresh Tri is intended to
- [Partner Promotions](https://freshtri.com/partnerpromotions/) - The Impact of Negative Thinking Negative thoughts affect your body and mind. Discover why—and how to stop them. Understanding Mindest & Habits. Habits start with mindset. Explore how the Iterative Mindset can help you build healthy habits that stick–for good. Know YourMindset & Know Yourself. What drives your habits? Meet the 4 mindsets shaping your
- [Fresh Tri x Coach Laney Mental Health Month Giveaway Terms & Conditions](https://freshtri.com/fresh-tri-x-coach-laney-mental-health-month-giveaway-terms-conditions/) - Fresh Tri x Coach Laney Mental Health Month Giveaway Terms & Conditions FRESH TRI GIVEAWAY – One Winner will receive three (3) wellness coaching sessions with Laney Morse for themselves and a friend. By entering Fresh Tri’s Giveaway, you agree to the following: TERMS & CONDITIONS (THE “OFFICIAL RULES”) THIS GIVEAWAY IS A PROMOTION OF
- [About New](https://freshtri.com/about-new/)
- [Health Expert Talent](https://freshtri.com/careers/health-expert-talent/) - Health Expert Talent Are you a health and wellness expert passionate about helping people feel better and live healthier, happier lives?For a chance to become a Fresh Tri Health Expert, please apply below:About This Role We are seeking behavior change practitioners to join our team of world-renowned health and wellness experts. If chosen, you’ll star in
- [Quiz Result - The Seeker](https://freshtri.com/quiz-result-the-seeker/) - YOUR TENDENCY: The Seeker Seekers can benefit the most from an Iterative Mindset™. Iteration can help Seekers move past feelings of helplessness on their health journeys into a renewed sense of purpose and motivation. Your Iterative Mindset Portrait Seekers have the greatest potential for growth and improvement. You might have struggled to make lasting changes
- [Quiz Result - The Learner](https://freshtri.com/quiz-result-the-learner/) - YOUR TENDENCY: The Learner As a Learner, you likely already understand the benefits of an Iterative Mindset™, even if you aren’t familiar with the term. Iteration can be beneficial for Learners, especially when they’re feeling stuck or unmotivated, helping them move forward toward a healthier future. Your Iterative Mindset Portrait Learners score right in the
- [Quiz Result - The Iterator](https://freshtri.com/quiz-result-the-iterator/) - YOUR TENDENCY: The Iterator As an Iterator, you are already a master iterator! You are unafraid of change and fully understand the power of practice and small, gradual progressions. You don’t let yourself get stuck in one place too long and are always able to iterate your way to success. Your Iterative Mindset Portrait Iterators
- [2025 Behavior Change Giveaway](https://freshtri.com/2025-behavior-change-giveaway/) - Fresh Tri’s 2025 Behavior Change Giveaway January 6th-12th, 2025 *Terms and conditions apply. Click the Instagram icon below to enter Behavior Change Season Giveaway Sweepstakes Terms & ConditionsFRESH TRI SWEEPSTAKES – We’ll be awarding a $200.00 Walmart Gift Card, six (6) wellness coaching sessions with Laney Norse, and a thirty (30) minute session on overcoming
- [Learn](https://freshtri.com/learn/) - HABIT Learn to Be Healthy: Top Iterative Mindset Method™ Benefits Hundreds of thousands of people have experienced the power of mindset and iteration, and the benefits are as unique as the individual practicing IMM. Search Topic All Topics Brain Science Compare Eat Healthy Employers Feel Better Habit Health Manage Stress Media Mindset Training White Papers
- [Contact Us](https://freshtri.com/contact/) - We’d love to hear from you! Please use this form to share any feedback or ask us questions about Fresh Tri. We are here to help! We will happily follow up within 48 hours. Our office hours are Monday through Friday, 9 am – 5 pm PST. For technical help with our application, you
- [Walmart Region 14: Iterative Mindset Quiz](https://freshtri.com/region14-iterative-mindset-quiz/) - About the Iterative Mindset Quiz The Iterative Mindset Quiz provides you with unique insights into your mindset and introduces you to new ways of thinking that can effect sustainable behavioral change. You’ll discover why you’ve failed to make habits stick in the past and learn how you can harness the power of ground-breaking new brain
- [Internal Test Version: Iterative Mindset Quiz](https://freshtri.com/internal-test-iterative-mindset-quiz/) - About the Iterative Mindset Quiz The Iterative Mindset Quiz provides you with unique insights into your mindset and introduces you to new ways of thinking that can effect sustainable behavioral change. You’ll discover why you’ve failed to make habits stick in the past and learn how you can harness the power of ground-breaking new brain
- [Iterative Mindset Quiz](https://freshtri.com/mindset-quiz/) - About the Iterative Mindset Quiz The Iterative Mindset Quiz provides you with unique insights into your mindset and introduces you to new ways of thinking that can effect sustainable behavioral change. You’ll discover why you’ve failed to make habits stick in the past and learn how you can harness the power of ground-breaking new brain
- [Fresh Start Journey](https://freshtri.com/fresh-start-journey/) - Join the Fresh Start JourneyEmbrace the Iterative Mindset Method™!Show us what you’re doing in your well-being journey, whether it’s about overcoming challenges, achieving milestones, or building healthy habits with Fresh Tri. Share your progress, find support, and gain inspiration from others through the Fresh Tri app. Join the Fresh Tri Community Selected stories will be
- [Finding Time to Eat Healthy](https://freshtri.com/finding-time-to-eat-healthy/) - Finding Time to Eat Healthy
- [How to Use the Hunger Scale](https://freshtri.com/how-to-use-the-hunger-scale/) - How to Use the Hunger Scale
- [Late Night Eating Habits](https://freshtri.com/late-night-eating-habits/) - Late Night Eating Habits
- [Mythbusting Grocery Shopping Strategies](https://freshtri.com/mythbusting-grocery-shopping-strategies/) - Mythbusting Grocery Shopping Strategies
- [Make Peace with Sweets](https://freshtri.com/make-peace-with-sweets/) - Make Peace with Sweets
- [Secretive Snacking](https://freshtri.com/secretive-snacking/) - Secretive Snacking
- [Shopping Smart](https://freshtri.com/shopping-smart/) - Shopping Smart
- [Planning Meals to Save Big](https://freshtri.com/planning-meals-to-save-big/) - Planning Meals to Save Big
- [Healthy Snack Favorites](https://freshtri.com/healthy-snack-favorites/) - Healthy Snack Favorites
- [Separating Food and Emotions](https://freshtri.com/separating-food-and-emotions/) - Separating Food and Emotions
- [Walmart Coaching](https://freshtri.com/walmart-coaching-spotlight/) - Health Coaching Free for Walmart Associates Did you know that as a Walmart Associate, you can access a certified health and wellness coach at no cost? Take the first step towards a healthier lifestyle today and try it out! Click here to access your free health coach Free for Walmart Associates The journey to better
- [Breaking Free from a "Diet Mindset"](https://freshtri.com/breaking-free-from-a-diet-mindset/) - Breaking Free from a "Diet Mindset"
- [Train](https://freshtri.com/mindset-training/) - Mindset Training Changes only last if your mindset also changes. Browse our most recent on-demand, expert-led mindset training sessions. Our experts provide actionable insights and real-life opportunities across all well-being topics, from healthy eating to social wellness. Download the free app today to view personalized habit-building videos Most Recent Mindset Training Videos What to Do When
- [Why Fresh Tri](https://freshtri.com/science/) - Fresh Tri is rooted in brain science. Our proven Iterative Mindset Method™ is a unique, practice-and-tweak approach to mindset training and lasting healthy habit formation designed for the habenula. What is the habenula? Why is the habenula our motivation kill switch? The habenula (located above the thalamus in the brain) is the decision-maker in your
- [Organizations](https://freshtri.com/employers/) - Beat Burnout and Restore Health Fresh Tri uses new brain science, mindset training, and clinically-proven habits to deliver lasting health and a personalized lifestyle for every individual in your population. Fresh Tri drives clinical outcomes, high retention and engagement, one mindset at a time. Our brain-based approach delivers sustainable change in health behaviors, especially for
- [Who we serve](https://freshtri.com/who-we-serve/) - Individuals Feel happy, healthy, and free. Fresh Tri is currently free, 100% secure, and 100% confidential. There’s no catch. Start Here Organizations You want to keep your team healthy and happy. We can help. Learn More The Iterative Mindset Method™ is helping users build healthy habits. Let’s Get Started
- [Individuals](https://freshtri.com/individual-users/) - Build healthy, daily habits and change your mindset—for life. Finally, a fresh solution, just for you! Fresh Tri is a science-backed health and wellness program that helps you build a healthy, lasting lifestyle you love. Fresh Tri is not a diet.“Dieting” is often short-term, unsustainable, and ends in failure.Instead, Fresh Tri supports creating healthy habits tailored to
- [Testimonials](https://freshtri.com/testimonials/) - Congrats on regularly practicing healthy habits with Fresh Tri! We’d love to hear about your experience with Fresh Tri to gather your story and tips – to help us inspire and support others just like you.To participate, please complete the form on this page and indicate your agreement with the following:Fresh Tri has helped me achieve
- [Walmart Spotlight - Audio Meditations/Affirmations](https://freshtri.com/audio-meditations-affirmations-july-2023/) - Reframing Failure. Empower Your Mind, Body, and Spirit with Guided Meditations and Positive Affirmations Guided Meditations and Positive Affirmations By dedicating time to listen to these guided meditations and positive affirmations regularly, you can learn to empower your best self.Choose your desired recordings, download them for free, and create your fresh start today. Explore Intention
- [Connect](https://freshtri.com/connect/) - A fresh approach to workplace health and wellbeing. Let’s chat about how our cost-effective solution can help your team live happier and healthier lives. Contact Fresh Tri First Name Last Name Company Job Function HR & Benefits Health & Clinical Sales Marketing Operations Other Title Manager Director Specialist Vice President C-suite Partner Physician/Clinician Phone Email State
- [Privacy Policy](https://freshtri.com/privacy-policy/) - Privacy Policy Last Updated: March 27, 2024This Privacy Policy describes how Fresh Tri® and our affiliates (collectively, “Fresh Tri,” “we,” “us,” and “our”) collects, uses, shares, and safeguards personal information. This Privacy Policy also tells you about your rights and choices with respect to your personal information, and how you can reach us to get
- [Say No To Resolutions Weekly Giveaway Terms Conditions](https://freshtri.com/say-no-to-resolutions/say-no-to-resolutions-weekly-giveaway-terms-conditions/) - Fresh Tri® Say No To Resolutions Weekly Giveaway Terms & Conditions Last Updated: December 21, 2023 Say No To Resolutions Weekly Giveaway Sweepstakes Terms & Conditions FRESH TRI SWEEPSTAKES – Fresh Tri will be awarding five (5) $100 value gifts at the end of the sweepstakes period. By entering Fresh Tri’s Sweepstakes, you agree to
- [Random Acts of Kindness Giveaway Terms Conditions](https://freshtri.com/terms-conditions/random-acts-of-kindness-giveaway-terms-conditions/) - Fresh Tri® Random Acts of Kindness Sweepstakes Giveaway Terms & Conditions Last Updated: February 15, 2024FRESH TRI SWEEPSTAKES – We’ll be awarding a $50 Walmart Gift Card to each winner of the seven (7) giveaways during the Sweepstakes Period.By entering Fresh Tri’s Sweepstakes, you agree to the following:TERMS & CONDITIONS (THE “OFFICIAL RULES”)THIS SWEEPSTAKES IS
- [Say No to Resolutions](https://freshtri.com/say-no-to-resolutions/) - Take the pledge before time runs out! days hours minutes seconds Take the Pledge Now Say No to Resolutions, Say YES to The Iterative Mindset™ Wondering what New Years resolutions to set? How about NONE. Why? Because resolutions DO NOT WORK. Join Fresh Tri as we challenge individuals to SAY NO TO RESOLUTIONS this year! By now,
- [31 Days of Mindset Quotes](https://freshtri.com/31-days-of-mindset-quotes/) - 31 Days of Mindset Quotes Get inspired every day with our free 31-day collection of motivational quotes! Click on each day below, tap and hold the image to save it on your phone, and take the inspiration with you anywhere you go! Build healthy habits for free! The journey to better health shouldn’t cost anything.
- [10 Year Anniversary Giveaway Terms Conditions](https://freshtri.com/2025-behavior-change-giveaway/anniversary-giveaway-terms-conditions/) - Fresh Tri® 10 Year Anniversary (10-Day Giveaway) Terms & Conditions Last Updated: October 10, 2023FRESH TRI SWEEPSTAKES – Fresh Tri is turning 10 years old on October 10th! To celebrate, we will be running a 10-day giveaway. We’ve incorporated daily themes centered around Fresh Tri’s core habit set focus areas: eating healthy, moving more, managing
- [About Our Founder](https://freshtri.com/about/about-our-founder/) - About Our Founder Kyra Bobinet, MD, MPH Visit Linkedin About KyraKyra Bobinet, MD, MPH, is the CEO and founder of Fresh Tri. Kyra is an accomplished public health physician known for her expertise in healthcare innovation, technology-enabled behavior change, behavioral neuroscience, health disparities, and population health management.Kyra earned her MD from UCSF School of Medicine
- [Winter Wellness Giveaway Terms Conditions](https://freshtri.com/winter-wellness-giveaway-terms-conditions/) - Fresh Tri® Winter Wellness 14-Day Giveaway Terms & Conditions Last Updated: November 30, 2023Winter Wellness 14-Day Giveaway Sweepstakes Terms & ConditionsFRESH TRI SWEEPSTAKES – We’ll be awarding a $100 value gift to a winner for each day of the 14 day sweepstakes period.By entering Fresh Tri’s Sweepstakes, you agree to the following:TERMS & CONDITIONS (THE
- [Live Events For Coaching Program](https://freshtri.com/live-events-for-coaching-program/) - Live Events Register for our live events below Guide Your TriExpert coaching sessions November 16, 2023 Why the Season of Gratitude is Powerful for Your Health It’s amazing impact on our health Positive mindset Watch Recording December 7th, 2023 Setting Yourself Up for Success in the New Year The truth about resolutions and why they don’t
- [Winter Wellness 14 Day Giveaway](https://freshtri.com/winter-wellness-giveaway/) - Fresh Tri’s Winter Wellness GiveawayDecember 1st-14th, 2023Get ready to unwrap 14 days of surprises that support your wellness journey. We’re rewarding $100 value gifts to winners each day. Check our Instagram account for details on how to enter.*Terms and conditions apply. Click the Instagram icon below to enter No social media? No problem.Check the daily
- [Delete Account](https://freshtri.com/delete-account/) - Delete your Fresh Tri AccountTo delete your Fresh Tri account, please get in touch with our support team by clicking the button below.Please provide us with the email address used to register for Fresh Tri.We will happily follow up within 48 hours with a confirmation email.Please check your spam folder to confirm you’d like your
- [Thank you for Applying](https://freshtri.com/application-thank-you/) - Thank you for your application! Thank you for taking the time to apply for a role with Fresh Tri.We understand the effort and energy you put into your application, and we appreciate your interest in our company and the position you have applied for. Please know that your application has been received and is currently
- [Walmart Coaching](https://freshtri.com/walmart-coaching/) - Health Coaching Free for Walmart Associates Did you know that as a Walmart Associate, you can access a certified health and wellness coach at no cost? Take the first step towards a healthier lifestyle today and try it out! Click here to access your free health coach Free for Walmart Associates The journey to better
- [Growth and Gratitude](https://freshtri.com/growth-and-gratitude/) - Share Your Gratitude – Win a $100 Walmart Gift Card!We’d love to hear from you!What moments, progress, learnings, or tweaks have sparked your gratitude along your Fresh Tri journey? Share your thoughts with us below and post on the Fresh Tri app for a chance to win a $100 Walmart gift card. Join the Fresh
- [Walmart Mindset Training Preview](https://freshtri.com/mindset-preview/) - Walmart Mindset Training Preview Experience a Fresh Start to Your Mindset How to Practice Positive Self Talk Practice Acceptance in 3 Ways When Exercise Feels Overwhelming Rewire your Brain: Move Past Frustration Finding Happiness Through Balance How to Reframe Feelings of Guilt The Power of Checking In With Yourself 4 Ways to Recharge Your Self
- [Walmart Referral Page Draft](https://freshtri.com/walmart-referral-page-draft/) - Walmart Associates Fresh Tri is free for all Walmart associates and their families. Fresh Tri is proudly working with Walmart well-being partners to help associates live happier and healthier lives. Walmart associates can get fit with Fitness Pass wherever you work, live and travel for as little as $5 per paycheck. Visit FitnessPass How to
- [Walmart Spotlight - July 2023](https://freshtri.com/walmart-july-2023/) - Walmart + Fresh Tri Fresh Start to Your MindsetJuly 2023 Experience a Fresh Start to Your Mindset The 2nd half of the year is here and for many of us, that means reviewing our New Year’s intentions. Whether those intentions remain the same or have changed (which is perfectly okay) – now’s an opportunity to
- [Walmart Download Fresh Tri App](https://freshtri.com/text-me-the-app-_branch_match_id1200951308177706028_branch_referrerh4siaaaaaaaaa8sokskottlxtytklc4okcrusywo0mvjzmvw9-dzzsrmc8v0ke8caaewnfolaaaa/) - Fresh Tri is free for all Walmart associates and their families. For Everybody, For Free Click below to download the app today. The Iterative Mindset Method™ is helping users build healthy habits.
- [Manage Stress](https://freshtri.com/manage-stress/) - Manage Stress. Live Your Best. Find your inner peace and stress less. Stress robs you of a clear head, an open heart, and a productive life. Don’t give in. Everything you need to manage stress is already inside you. Learn yourself and find the right practices that’ll help you effectively manage stress, not just for
- [Eating Healthy](https://freshtri.com/eating-healthy/) - Eat Healthy for Your Lifestyle There is no right or wrong way to eat healthy. It’s time to find what will work for you! Our relationship with food can be tricky and many of us struggle with lasting weight loss. We try to solve that with diets, trying to be disciplined enough to eat less
- [Thinking Positively](https://freshtri.com/thinking-positively/) - Think Positively and Live Well Retrain your brain. Make your head a judgment-free zone. What is it like inside ‌your head? People who think positively are confident, resilient, optimistic, and happy. It’s easy to think you’re not wired that way, but the amazing thing about you is that you are capable of change—even changing the
- [Moving More](https://freshtri.com/moving-more/) - Move More, Be More, Live More You’re built to move. Getting started is easier than you think. Your body was meant to move. You already know that no New Year’s resolution, expensive gym membership, or grin-and-bear-it approach will stick. What will stick is you trying new things and finding the kind of movement that you
- [Feel Better](https://freshtri.com/feel-better/) - How would you like to feel better? Find the easy-to-do practices that support your goals. Weight loss isn’t everything. Fresh Tri has hundreds of clinically effective health habits to serve the whole health of an individual—in areas of movement, stress management, eating healthy, and thinking positively. Would you like to focus on . . .
- [Download Fresh Tri App](https://freshtri.com/download-fresh-tri-app/) - Download The Fresh Tri App For Everybody, For Free The Iterative Mindset Method™ is helping users build healthy habits.
- [General Contact Us](https://freshtri.com/general-contact-us/) - Get in touch First Name Last Name Phone Email Message Please check the box to confirm your understanding and acceptance of our Privacy Policy before submitting the form. Submit Message
- [Walmart Spotlight - March 2023](https://freshtri.com/walmart-spotlight-march-2023/) - Walmart + Fresh Tri Boost your mood with food!March 2023 Boost your mood with food! Did you know that nutritious food can help you feel better inside AND out? Your mind and body are meant to live in harmony. Adding healthier options to your plate can help boost your mood. So, where to start?Choose one healthy
- [Walmart Spotlight - December 2022](https://freshtri.com/walmart-dec-2022/) - Walmart + Fresh Tri ConnectionsDecember 2022 Connect with yourself and others Connect with Nature Part 1 How to Connect With Your Food, Part 1 Three Ways to Practice Compassion Power Your Mind and Body With Your Breath How Your Brain Builds Habits How to Reduce Screen Time, Part 1 How to Benefit From Connection How
- [COPY MODULES PAGE](https://freshtri.com/copy-modules-page/) - Get Outcomes and Beat Burnout Fresh Tri uses new brain science, mindset training, and clinically-proven habits to deliver lasting health and a personalized lifestyle for every individual in your population. Fresh Tri drives clinical outcomes, high retention and engagement, one mindset at a time. Our brain-based approach delivers sustainable change in health behaviors, especially for

## My Templates

- [faq quiz](https://freshtri.com/?elementor_library=faq-quiz) - About the Iterative Mindset Quiz The Iterative Mindset Quiz provides you with unique insights into your mindset and introduces you to new ways of thinking that can effect sustainable behavioral change. You’ll discover why you’ve failed to make habits stick in the past and learn how you can harness the power of ground-breaking new brain
- [quiz](https://freshtri.com/?elementor_library=quiz)
- [Hidden Coast template](https://freshtri.com/?elementor_library=hidden-coast-template) - The Hidden Cost of Doing Nothing​ Unchecked GLP-1 spend and surface-level participation are the realities of the status quo. Discover how the Fresh Tri Pilot Path provides a low-risk alternative that drives 50%+ engagement and signals measurable impact in just 6 months. At-a-Glance Key Takeaways What You Avoid Surging GLP-1 costsLong-term medication relianceBurnout from ineffective
- [homepage new](https://freshtri.com/?elementor_library=homepage-new) - For Org For Me Rewire the Brain for Lasting Weight Loss That Reduces Costs. Fresh Tri uses a novel brain-based model that supports long-term habit change for GLP-1 users and individuals with chronic health conditions. Schedule a Demo Healthy change starts with powerful, proven science — The Iterative Mindset. Life is Iterative, Weight Loss Should
- [Footer](https://freshtri.com/?elementor_library=footer) - Content Area
- [Default Kit](https://freshtri.com/?elementor_library=default-kit)
- [Resources Single Post](https://freshtri.com/?elementor_library=resources-single-post) - Resources Single Post June 26, 2023 Table of Contents Additional Resources How to Restart Habits After a Break: The Most Productive Thing You Can Do What to Do After Missing Workouts: You Don’t Need to Start Over. You Just Need to Keep Going The Fresh Start Effect: Why Starting Over Sabotages Your Habits Why New
- [For org home new](https://freshtri.com/?elementor_library=for-org-home-new) - Rewire the Brain for Lasting Weight Loss That Reduces Costs. Fresh Tri uses a novel brain-based model that supports long-term habit change for GLP-1 users and individuals with chronic health conditions. Schedule a Demo Healthy change starts with powerful, proven science — The Iterative Mindset. Life is Iterative, Weight Loss Should Be Too. Special benefits
- [For me home new](https://freshtri.com/?elementor_library=for-me-home-new) - Lasting weight loss hinges on this new mindset The Iterative Mindset Method™ (IMM™) uses brain science to help people escape the frustrating cycle of failed diets. The IMM™ trains your brain for lasting change, one practical iteration at a time. Take The Mindset Quiz Stop Struggling to Lose the Same 10 Pounds Every Year. If
- [Myths About GLP-1 Programs](https://freshtri.com/?elementor_library=myths-about-glp-1-programs) - Myths About GLP-1 Programs And what the science really says about effective solutions GLP-1 drugs are redefining the healthcare cost landscape, but most strategies to manage them are built on outdated assumptions. Let’s set the record straight. The Myths MYTH: “GLP-1s are a complete solution to the obesity crisis.” REALITY Without addressing daily behavior, many
- [Resources Category Template](https://freshtri.com/?elementor_library=resources-category-template) - Back to All Topics Resources Category Template Search Topic All Topics Brain Science Compare Eat Healthy Employers Feel Better Habit Health Manage Stress Media Mindset Training Move More Recipes White Papers Brain Science, Feel Better, Habit, Health, Wellness How to Restart Habits After a Break: The Most Productive Thing You Can Do Brain Science, Feel
- [Topic Sidebar](https://freshtri.com/?elementor_library=topic-sidebar) - All Topics Brain Science Compare Eat Healthy Employers Feel Better Habit Health Manage Stress Media Mindset Training White Papers Move More Recipes
- [Header](https://freshtri.com/?elementor_library=header) - Content Area
- [Resources Single Post (Updated)](https://freshtri.com/?elementor_library=resources-single-post-updated) - Resources Single Post (Updated) August 12, 2025 Table of Contents Additional Resources How to Restart Habits After a Break: The Most Productive Thing You Can Do What to Do After Missing Workouts: You Don’t Need to Start Over. You Just Need to Keep Going The Fresh Start Effect: Why Starting Over Sabotages Your Habits Why
- [Popup Template For New Single Blog Page](https://freshtri.com/?elementor_library=popup-template-for-new-single-blog-page) - Content Area
- [quizresult](https://freshtri.com/?elementor_library=quizresult) - YOUR TENDENCY: The Iterator As an Iterator, you are already a master iterator! You are unafraid of change and fully understand the power of practice and small, gradual progressions. You don’t let yourself get stuck in one place too long and are always able to iterate your way to success. Your Iterative Mindset Portrait Iterators
- [Fresh Tri is Redefining- V2](https://freshtri.com/?elementor_library=fresh-tri-is-redefining-v2) - Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.
- [dd](https://freshtri.com/?elementor_library=dd) - Search Topic All Topics Brain Science Compare Eat Healthy Employers Feel Better Habit Health Manage Stress Media Mindset Training White Papers Move More Recipes All Topics Mindset Training Healthy Habit All Topics More content Brain Science, Feel Better, Habit, Health, Wellness How to Restart Habits After a Break: The Most Productive Thing You Can Do
- [Testimonials - General](https://freshtri.com/?elementor_library=reviews) - The Iterative Mindset Method™ is helping users build healthy habits. Susan Keep reminding myself that diets don’t really work, but that a healthy lifestyle does. Sometimes I get impatient with weight loss and need to keep bringing to my remembrance that slow and steady wins the race. 🐢🏆😊 Rox Grateful to be down 6 pounds
- [Latest News and Media Features Template](https://freshtri.com/?elementor_library=latest-news-and-media-features-template) - Latest News and Media Features Article Brain Science, Media Forbes: How SMART Goals Sabotage Success (and the Brain Science of What Works) Brain Science, Media Let’s Talk Brain Health Podcast: Unveiling The Habenula, The Neuroscience of Behavior Change Health, Media Forbes: Why Everyone is Tired, and How to Recover Media Charmhealth’s Digital Health Disruptors Podcast:
- [CTA White](https://freshtri.com/?elementor_library=cta-white) - Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.
- [Testimonials - Manage Stress](https://freshtri.com/?elementor_library=testimonials-manage-stress) - Users are finding inner peace and feeling less stress Joanna As always grateful for this app and that I have capacity for acceptance in the bumpy road of life (deep breath in and a long breath out)...🙏🏻 Zuzu Grateful for finding this app and making it through day 3 of a new life. Jennifer Today
- [Testimonials - Eat Healthy](https://freshtri.com/?elementor_library=testimonials-eat-healthy) - Look at our Tri[be] creating healthy habits for lasting change! Bobbie [Fresh Tri provided a] reboot in my relationship with food. I’ve been on a “diet” my whole adult life. I’m grateful for an opportunity to learn to just eat until satisfied. Susan Keep reminding myself that diets don’t really work, but that a healthy
- [Testimonials - Move More](https://freshtri.com/?elementor_library=testimonials-move-more) - Fresh Tri users are moving more and feeling better. Kaye So glad going to the gym is not a question anymore, it is a part of my daily routine. Kelley My intention for today is to keep moving forward, because of my movement and determination I lost 6.4 lbs…feel happy 😁 Rose Going to the
- [Testimonials - Think Positive](https://freshtri.com/?elementor_library=testimonials-think-positive) - Users are retraining their brain to thinking more positively. Patty I am grateful for Tri(be) being there to let me express myself & not judging me. When reading their messages it helps me to know that I am not alone on this journey. We are all on this journey together ❤️🙏 Stephanie Try not to
- [Video Loop](https://freshtri.com/?elementor_library=video-loop) - Video Loop
- [Video Template Page](https://freshtri.com/?elementor_library=video-template-page) - Brain Science for Goal Setting and Living a Purposeful Life Enzy Storia, Psychologist All Videos Jasmine’s Fresh Start Jailine’s Fresh Start Homemade Veggie Burgers Fresh Fruit Parfaits Low Carb Breakfast Hash Penne Pasta with Vegetables Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.
- [Fresh Tri is Redefining](https://freshtri.com/?elementor_library=fresh-tri-is-redefining) - Fresh Tri is redefining what success looks like — as long as you're trying, you're winning.
- [2nd Part Blog Post](https://freshtri.com/?elementor_library=2nd-part-blog-post) - This is an example of link implementation We want you to embrace joy in the process, finding happiness in the journey of lifelong growth. We’ve built our framework and application to help people build a lifestyle, finding joy and peace as they achieve the well-being aspirations that mean the most to them in the long
- [Resources Loop](https://freshtri.com/?elementor_library=resources-loop) - Resources Loop
- [Testimonials](https://freshtri.com/?elementor_library=testimonials) - Thousands of customers love us because our members love us. Keep reminding myself that diets don’t really work, but that a healthy lifestyle does. Sometimes I get impatient with weight loss and need to keep bringing to my remembrance that slow and steady wins the race. 🐢🏆😊 Susan Keep reminding myself that diets don’t really

## Videos

- [Healthy Hacks for Kids' Lunches and Snacks](https://freshtri.com/video/healthy-hacks-for-kids-lunches-and-snacks/) - Healthy Hacks for Kids’ Lunches and Snacks
- [How to Deal with Nighttime Snacking](https://freshtri.com/video/how-to-deal-with-nighttime-snacking/)
- [Jasmine's Fresh Start](https://freshtri.com/video/jasmines-fresh-start/) - https://youtube.com/shorts/gw5aE5mHlys?si=rZmL5oJqGu8L02wh Join the Journey Today!
- [Jailine's Fresh Start](https://freshtri.com/video/jailines-fresh-start/) - https://youtube.com/shorts/NpiQfYlMD-k?feature=share Join the Journey Today!
- [Homemade Veggie Burgers](https://freshtri.com/video/homemade-veggie-burgers/)
- [Avocado Hummus Whole Wheat Pita Chips](https://freshtri.com/video/avocado-hummus/)
- [Olive Oil Baked Veggie Chips](https://freshtri.com/video/olive-oil-baked-veggie-chips/)
- [Low Carb Taco Lettuce Wraps](https://freshtri.com/video/low-carb-taco-lettuce-wraps/)
- [Penne Pasta with Vegetables](https://freshtri.com/video/penne-pasta-with-vegetables/)
- [Low Carb Breakfast Hash](https://freshtri.com/video/low-carb-breakfast-hash/)
- [Fresh Fruit Parfaits](https://freshtri.com/video/fresh-fruit-parfaits/)
- [How to Eat Mindfully Beginner's Guide](https://freshtri.com/video/how-to-eat-mindfully-beginners-guide/)
- [What to Do When Good Habits Go Off Track](https://freshtri.com/video/what-to-do-when-good-habits-go-off-track/)
- [Practicing Gratitude in 4 Ways](https://freshtri.com/video/practicing-gratitude-in-4-ways/)
- [How to Use Your "Slow Brain" to Make Better Choices](https://freshtri.com/video/how-to-use-your-slow-brain-to-make-better-choices/)
- [How to Set Up Your Home For Healthy Eating](https://freshtri.com/video/how-to-set-up-your-home-for-healthy-eating/)
- [How to Practice Self-Love](https://freshtri.com/video/how-to-practice-self-love-2/)
- [How to Flavor Up Vegetables](https://freshtri.com/video/how-to-flavor-up-vegetables/)
- [How to Be Good To Your "Future Self"](https://freshtri.com/video/how-to-be-good-to-your-future-self/)
- [How to Accept Your Body](https://freshtri.com/video/how-to-accept-your-body/)
- [Creating Healthy Eating Habits for Good](https://freshtri.com/video/creating-healthy-eating-habits-for-good/)
- [How to Use Iteration to Prevent Relapse](https://freshtri.com/video/how-to-use-iteration-to-prevent-relapse/)
- [How to Cultivate Happiness and Contentment](https://freshtri.com/video/how-to-cultivate-happiness-and-contentment/)
- [4 Ways to Improve Your Mindset](https://freshtri.com/video/4-ways-to-improve-your-mindset/)
- [Relaxation Exercises to Lower Stress](https://freshtri.com/video/relaxation-exercises-to-lower-stress/)
- [Power Your Mind & Body With Your Breath](https://freshtri.com/video/power-your-mind-body-with-your-breath/)
- [How to Relax - 3 Tips](https://freshtri.com/video/how-to-relax-3-tips/)
- [How to Sit Less and Stand More](https://freshtri.com/video/how-to-sit-less-and-stand-more/)
- [Finding Joy in Movement](https://freshtri.com/video/1285/)
- [Creative Ways to Add In More Steps](https://freshtri.com/video/creative-ways-to-add-in-more-steps/)
- [Small Ways to Upgrade Your Plate](https://freshtri.com/video/small-ways-to-upgrade-your-plate/)
- [How To Stop Overeating](https://freshtri.com/video/how-to-stop-overeating/)
- [How to Practice Positive Self Talk](https://freshtri.com/video/how-to-practice-positive-self-talk/) - Jackie Dennis, CPT
- [Practice Acceptance in 3 Ways](https://freshtri.com/video/practice-acceptance-in-3-ways/) - Jon McLernon, NBC-HWC, PN2-MHC
- [When Exercise Feels Overwhelming](https://freshtri.com/video/when-exercise-feels-overwhelming/) - Jackie Dennis, CPT
- [Rewire your Brain: Move Past Frustration](https://freshtri.com/video/rewire-your-brain-move-past-frustration/) - Jon McLernon, NBC-HWC, PN2-MHC
- [Finding Happiness Through Balance](https://freshtri.com/video/finding-happiness-through-balance/) - Mariane Uehara, NBC-HWC
- [How to Reframe Feelings of Guilt](https://freshtri.com/video/how-to-reframe-feelings-of-guilt/) - Jon McLernon, NBC-HWC, PN2-MHC
- [The Power of Checking In With Yourself](https://freshtri.com/video/the-power-of-checking-in-with-yourself/) - Larissa Luce, DHSc, RDN
- [4 Ways to Recharge Your Self Care](https://freshtri.com/video/4-ways-to-recharge-your-self-care/) - Jackie Dennis, CPT
- [Train Your Brain to Boost Confidence](https://freshtri.com/video/train-your-brain-to-boost-confidence/) - Jon McLernon, NBC-HWC, PN2-MHC
- [The Power of Small Wins](https://freshtri.com/video/the-power-of-small-wins/) - Jon McLernon, NBC-HWC, PN2-MHC
- [Connect with Nature Part 1](https://freshtri.com/video/connect-with-nature-part-1/) - Mariane Uehara, NBC-HWC
- [How to Connect With Your Food, Part 1](https://freshtri.com/video/how-to-connect-with-your-food-part-1/) - Nadin Benrey NBC-HWC
- [Three Ways to Practice Compassion](https://freshtri.com/video/three-ways-to-practice-compassion/) - Mariane Uehara, NBC-HWC
- [Power Your Mind and Body With Your Breath](https://freshtri.com/video/power-your-mind-and-body-with-your-breath/) - Mariane Uehara, NBC-HWC
- [How Your Brain Builds Habits](https://freshtri.com/video/how-your-brain-builds-habits/) - Jon McLernon, NBC-HWC, PN2-MHC
- [How to Reduce Screen Time, Part 1](https://freshtri.com/video/how-to-reduce-screen-time-part-1/) - Mariane Uehara, NBC-HWC
- [How to Benefit From Connection](https://freshtri.com/video/how-to-benefit-from-connection/) - Larissa Luce, DHSc, RDN
- [How Connection Boosts Happiness](https://freshtri.com/video/how-connection-boosts-happiness/) - Mariane Uehara, NBC-HWC
- [Eating Together as a Family](https://freshtri.com/video/eating-together-as-a-family/) - Larissa Luce, DHSc, RDN
- [How to Practice Self-Love](https://freshtri.com/video/how-to-practice-self-love/) - Mariane Uehara, NBC-HWC
- [Mindset 101](https://freshtri.com/video/mindset-101/) - Dr. Kyra Bobinet
- [Iterative Mindset 101: Train Your Mind, The Weight Will Follow](https://freshtri.com/video/one-iaculis-ultricies-pulvinar-turpis-eu-purus-faucibus-neque-dolor-luctus/) - Dr. Kyra Bobinet, MD, MPH
- [One Iaculis ultricies pulvinar turpis eu purus faucibus. Neque dolor luctus.](https://freshtri.com/video/iaculis-ultricies-pulvinar-turpis-eu-purus-faucibus-neque-dolor-luctus-6/) - John Doe, Psychologist
- [Iaculis ultricies pulvinar turpis eu purus faucibus. Neque dolor luctus.](https://freshtri.com/video/iaculis-ultricies-pulvinar-turpis-eu-purus-faucibus-neque-dolor-luctus-5/) - Glancy Adinda, Psychologist
- [Iaculis ultricies pulvinar turpis eu purus faucibus. Neque dolor luctus.](https://freshtri.com/video/iaculis-ultricies-pulvinar-turpis-eu-purus-faucibus-neque-dolor-luctus-4/) - Shinta Dije, Psychologist
- [Iaculis ultricies pulvinar turpis eu purus faucibus. Neque dolor luctus.](https://freshtri.com/video/iaculis-ultricies-pulvinar-turpis-eu-purus-faucibus-neque-dolor-luctus-3/) - Auliana Puspita Dewi, Psychologist
- [Iaculis ultricies pulvinar turpis eu purus faucibus. Neque dolor luctus.](https://freshtri.com/video/iaculis-ultricies-pulvinar-turpis-eu-purus-faucibus-neque-dolor-luctus-2/) - Kika Syifa, Psychologist
- [Iaculis ultricies pulvinar turpis eu purus faucibus. Neque dolor luctus.](https://freshtri.com/video/iaculis-ultricies-pulvinar-turpis-eu-purus-faucibus-neque-dolor-luctus/) - Akas Triono, Psychologist

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